Mitundu yamafuta azitona: mitundu 7 yayikulu ndi katundu

Zamkati

• 1. Mafuta a maolivi owonjezera
• 2. Mafuta a maolivi namwali
• 3. Mafuta a azitona oyengedwa
• 4. Mafuta a maolivi ophatikizana
• 5. Mafuta a maolivi a Lampante
• 6. Mafuta a kanjedza
• 7. Mafuta a maolivi onunkhira
• Momwe mungagwiritsire ntchito maolivi moyenera
• Momwe mungagulire mafuta azitona abwino

Mafuta a azitona ndi mafuta athanzi ochokera ku maolivi ndipo ali ndi vitamini E, antioxidant yabwino kwambiri yomwe imathandiza kupewa kukalamba pakhungu. Komabe, sipadutsa supuni 4 patsiku, zomwe zimafanana ndi zopatsa mphamvu 200, zitha kudyedwa chifukwa pamwambapa, mafuta a azitona amawonjezera mafuta m'magazi ndikukhala ovulaza thanzi.

Pali mitundu ingapo yamafuta azitona, mafuta owonjezera a azitona amakhala athanzi kwambiri komanso opindulitsa kwambiri, chifukwa samayeretsa motero, michere yake imatha kusamalidwa.

Mitundu yayikulu yamafuta ndi awa:

1. Mafuta a maolivi owonjezera

Mafuta owonjezera a maolivi ndi omwe amapangidwa kuchokera kuzizira kwa azitona, kutentha kotentha, ndikusunga michere yonse ndi antioxidant, chifukwa sizoyenga bwino.

Chifukwa chake, mafuta a maolivi owonjezera amawerengedwa kuti ndi abwino kwambiri, chifukwa amakhala ndi mavitamini ndi michere yambiri, yomwe imatsimikizira maubwino angapo azaumoyo mukamadya pafupipafupi. Chifukwa chake, mafutawa amatha kugwiritsidwa ntchito pokonza saladi ndi ndiwo zamasamba kapena kukonzekera mphodza, mwachitsanzo. Onani zabwino zamafuta a maolivi.

2. Mafuta a maolivi namwali

Mafuta a azitona a namwali amapezekanso posindikiza maolivi mozizira, komabe makina awiri amachitika, kotero kuti amakhala ndi acidity yambiri komanso ma calories ambiri, ngakhale ali ndi mavitamini ndi michere yofanana ndi maolivi owonjezera ..

3. Mafuta a azitona oyengedwa

Mafuta a azitona oyeretsedwa ndi omwe, atakakamizidwa, amakonzedwa, momwe amatha kutayika, kununkhira, mtundu ndi mavitamini, chifukwa chake, poyerekeza ndi mitundu ina ya maolivi, imakhala ndi mtundu wocheperako.

Ngakhale kuyeretsa, mafuta a azitona oyeretsedwa sakhala ovulaza ku thanzi, amangokhala ndi phindu lochepa lazakudya motero, ali ndi maubwino ochepa. Mafuta amtunduwu amagwiritsidwa ntchito kwambiri m'mafakitale ndipo nthawi zambiri amaphatikizidwa ndi namwali kapena maolivi owonjezera, ndipo amathanso kugulitsidwa osakanikirana ndi mitundu ina ya maolivi.

Mafuta a azitona oyeretsedwa amakhala ndi acidity kwambiri poyerekeza ndi maolivi osapezekanso ndi maolivi, komabe amakhala ndi kununkhira kocheperako ndipo amagwiritsidwa ntchito kophika, kuphika ndi kuwotcha zakudya, chifukwa mphamvu yake yazakudya siyimasintha kwenikweni kutentha.

4. Mafuta a maolivi ophatikizana

Mafuta a maolivi ophatikizana amafanana ndi kusakaniza kwa mafuta a azitona oyeretsedwa ndi mitundu ina ya mafuta monga mafuta a soya, ndipo pachifukwa ichi salinso wolimbana ndi kutentha kwambiri, ndipo sayenera kugwiritsidwa ntchito mu mphodza kapena mwachangu, popeza kutentha kwake Amatha kumasula zinthu zapoizoni m'thupi, makamaka mafutawa akamakhala m'mapulasitiki owonekera.

5. Mafuta a maolivi a Lampante

Mafutawa ali ndi acidity opitilira 2.0%, kukoma kosasangalatsa ndi fungo ndipo chifukwa chake, sikulimbikitsidwa kuti mugwiritse ntchito. Kuti igulitsidwe ndikugwiritsidwa ntchito, mafutawa amafunika kuyenga bwino kuti acidity yake isasokonezedwe, komanso kulawa bwino ndi kununkhira.

6. Mafuta a kanjedza

Mafuta a mgwalangwa, omwe amadziwikanso kuti mafuta a mgwalangwa, ndi mtundu wamafuta omwe ali ndi mafuta ochulukirapo, omwe amawapangitsa kukhala owopsa ku thanzi, chifukwa amatha kukulitsa kuchuluka kwa cholesterol ya LDL, ndikuwonjezera chiopsezo cha matenda amtima.

Kumbali inayi, chifukwa chakupezeka kwa mafuta okhathamira, mafuta awa amakhala okhazikika pamafunde otentha kwambiri, chifukwa chake, amagwiritsidwa ntchito kwambiri pokometsera kapena zakudya zokazinga, monga gawo la zakudya m'malo ena ku Brazil, mwachitsanzo. Phunzirani momwe mungagwiritsire ntchito mafuta a kanjedza.

7. Mafuta a maolivi onunkhira

Mafuta a maolivi onunkhira, amadziwikanso kuti mafuta a azitona okonzedwa bwino, ndi mtundu wa mafuta omwe amagwiritsidwa ntchito pokonza chakudya ndi cholinga chokometsera chakudyacho ndikupewa kugwiritsa ntchito mchere.

Mafutawa ndiosavuta kupanga, ingosakanizani maolivi ndi zitsamba zonunkhira kapena zonunkhira, monga adyo ndi tsabola, mwachitsanzo. Kusankha zitsamba ndi zokometsera zimatha kusiyanasiyana kutengera momwe zimapangidwira, ndipo mafuta azitona amatha kugwiritsidwa ntchito pokonza nyama, nsomba kapena masaladi. Onani maphikidwe a mafuta a azitona.

Momwe mungagwiritsire ntchito maolivi moyenera

Mafuta a azitona amatha kugwiritsidwa ntchito pokonza saladi ndi ndiwo zamasamba kapena kuphika ndi mwachangu, ndipo atha kugwiritsidwanso ntchito mu mkate, mwachitsanzo, m'malo mwa batala, kukhala njira yabwino.

Kuphatikiza apo, mafuta a azitona amatha kugulira nyama chifukwa ndi mafuta omwe amatha kupirira kutentha kwambiri osawonongeka, komabe sayenera kugwiritsidwa ntchito kufulumira chakudya, chifukwa pakhoza kukhala kutulutsa mankhwala owopsa m'thupi.

Kuchuluka kwa mafuta omwe amatha kudya tsiku ndi tsiku kuyenera kukhala supuni imodzi yokha kuthirira chakudya chitakonzedwa.

Onani kanemayo wotsatira mafuta azitona abwino kuphika:

Momwe mungagulire mafuta azitona abwino

Mafuta a azitona ayenera kugulidwa mumtsuko wamagalasi amdima 500 ml kuti pasakhale chiopsezo chotaya katundu mutatsegula, m'maphukusi akulu kwambiri, kapena kusungunuka mosavuta m'maphukusi ang'onoang'ono. Langizo labwino sikuti mugule mafuta akungoganiza za mtengo wokha, koma kuganizira zopindulitsa.

Kupititsa patsogolo phindu la mafuta, kununkhira ndi kununkhira kwake, zomwe mungachite ndikuwonjezera rosemary ndi zonunkhira zina mkati mwa botolo.

Mafuta a mafuta sayenera kupitirira 0,5%. Kawirikawiri, mafuta owonjezera a maolivi amakhala ndi 1% acidity, virgin virgin pakati pa 1.2% ndi 1.5% acidity ndi mafuta oyengedwa pakati pa 1.5% mpaka 2.3% motero mafuta abwino kwambiri ndi mafuta owonjezera a maolivi. Pezani momwe mungasankhire mafuta azitona abwino kwambiri.