Momwe Mungakulitsire Kukumbukira

Zamkati

• Yesani kukumbukira kwanu
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.
• Zomwe mungadye kuti musinthe kukumbukira
• Zomwe muyenera kupewa
• Zolimbitsa thupi kuti musinthe kukumbukira

Kuti mukhale ndi mphamvu yokumbukira, ndikofunikira kugona maola 7 mpaka 9 patsiku, kuchita masewera olimbitsa thupi monga masewera amawu, kuchepetsa nkhawa komanso kudya zakudya monga nsomba, chifukwa ndi olemera mu omega 3, yomwe ndikofunikira kuti ubongo wathanzi komanso wogwira ntchito.

Malangizo ena othandizira kukonza kukumbukira atha kukhala

• Pamapeto pa tsikulo, kumbukirani ntchito zomwe zidachitika tsiku lonse;
• Pangani mndandanda wazogula, koma yesetsani kusagwiritsa ntchito mndandandawo mukapita ku supermarket, kuyesa kukumbukira zomwe mudalemba;
• Sungani ubongo kudya, kudya chakudya maola atatu aliwonse, kuti mukhale okhazikika nthawi zonse komanso okonzeka kuloweza;
• Imwani zakumwa za tiyi kapena khofi, monga tiyi wobiriwira kapena khofi, mwachitsanzo, chifukwa caffeine imapangitsa ubongo kukhala tcheru komanso kumathandizira kuti chidziwitso chidziwike pamtima;
• Idyani zakudya monga mazira, mtedza, mkaka, nyongolosi ya tirigu, makoko ndi tomato, popeza zili ndi zinthu zomwe zimapangika zomwe zimapangitsa kuti zikhale zosavuta kujambula zidziwitso ndikupewa kuiwala;
• Gwiritsani ntchito dzanja losalamulirika kuti muchite zinthu zomwe dzanja lamanja limagwiritsidwa ntchito, monga kulemba, kutsuka mano, kudutsa m'buku kapena kutsegula chitseko;
• Pitani kuntchito ndi / kapena kubwerera kwanu m'njira zina kuposa masiku onse;
• Sinthani komwe zinthu zina zimagwiritsidwa ntchito kwambiri pamoyo watsiku ndi tsiku, monga pfumbi kapena makiyi anyumba, mwachitsanzo.

Kuphatikiza apo, ndikofunikira kuti munthuyo azingoyang'ana pomwe akufuna kuloweza china chake. Mwachitsanzo, zimakhala zovuta kuloweza adilesi mukamayendetsa komanso polankhula pafoni kuposa ngati munthuyo akuyesera kuloweza adilesiyo osachita china chilichonse nthawi yomweyo.

Kupsinjika ndi nkhawa zimapangitsanso kuti zikhale zovuta kuloweza, chifukwa ubongo umakhala wotanganidwa ndi malingaliro ambiri ndipo umakhala ndi vuto lakuwongolera pamtima.

Yesani kukumbukira kwanu

Yesani mayeso omwe ali pansipa ndikuyesa kukumbukira kwanu ndi chidwi chanu m'mphindi zochepa. Mayesowa ndi achangu ndipo amakhala ndi mafunso 12 okha:

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

• Inde
• Ayi

15Kodi chithunzicho chili ndi bwalo lamtambo?

• Inde
• Ayi

15Kodi nyumbayi ili mchizungu chachikasu?

• Inde
• Ayi

Kodi pali mitanda itatu yofiira m'chithunzichi?

• Inde
• Ayi

15Kodi bwalo lobiriwira lachipatala?

• Inde
• Ayi

15Kodi munthu amene ali ndi ndodoyo ali ndi bulauzi?

• Inde
• Ayi

15Kodi nzimbe zili zofiirira?

• Inde
• Ayi

15Kodi chipatala chili ndi mazenera 8?

• Inde
• Ayi

15 Kodi nyumba ili ndi chimbudzi?

• Inde
• Ayi

Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

• Inde
• Ayi

15Kodi adotolo mikono yawo yaoloka?

• Inde
• Ayi

15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

• Inde
• Ayi

M'mbuyomu Kenako

Zomwe mungadye kuti musinthe kukumbukira

Chakudya ndichofunikanso kuti chikumbukiro chikhale chokwanira, komanso zakudya zokhala ndi omega-3s, monga saumoni, sardini ndi nthanga, mwachitsanzo, komanso ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba, amathandizira kuti ubongo ukhale wogwira ntchito.

Kuphatikiza apo, muyenera kupewa zakudya zokhala ndi shuga wosavuta, monga makeke, makeke ndi chokoleti, ndikusankha kudya chakudya chonse, monga mkate, pasitala ndi mpunga wofiirira ndi / kapena oats, mwachitsanzo.

Kuti mudziwe zitsanzo zambiri za zakudya zomwe zimathandiza kukumbukira, onani kanemayu:

Zomwe muyenera kupewa

Kupsinjika ndi nkhawa zimapangitsa kuti munthu asamaiwale chifukwa ubongo umakhala ndi nkhawa zambiri, zomwe zimalepheretsa kuganizira kwambiri, kenako, kukumbukira zomwe adawerenga kapena kumva. Chifukwa chake, kupsinjika ndi nkhawa ziyenera kupewedwa, zomwe zingachitike mothandizidwa ndi kusinkhasinkha komanso kuchita masewera olimbitsa thupi, mwachitsanzo.

Kuphatikiza apo, pali mankhwala ena omwe amathanso kukhudza kukumbukira, ndipo zikatero, ngati munthuyo akukumana ndi zovuta zokumbukira kapena azindikira kuti amaiwala zinthu kwambiri, ayenera kukambirana ndi adotolo.

Zolimbitsa thupi kuti musinthe kukumbukira

Kuchita zolimbitsa thupi kuti musinthe kukumbukira ndikofunikira, chifukwa ngati ubongo sunakondweretsedwe, umakhala "waulesi", womwe umachepetsa kutha kuloweza. Zina mwazochitikazi zitha kukhala kusaka mawu, sudoku kapena kuyika chithunzi, mwachitsanzo. Phunzirani zambiri za zolimbitsa thupi.