Kuwunika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi: Momwe Zimagwirira Ntchito, Mapindu, ndi Kutsika

Zamkati

• Malipiro azakudya: 0.79 kuchokera 5
• Kodi Zakudya za Cookie ndi chiyani?
• Zimagwira bwanji?
• Kuchepetsa thupi gawo
• Gawo lokonza zolemera
• Ubwino wa Zakudya Zakudya Zamakeke
• Kuchepetsa thupi
• Mtengo
• Kutsikira pansi
• Kuletsa mosafunikira
• Odzaza ndi zakudya zopangidwa
• Zosayenera pazakudya zina
• Mfundo yofunika

Malipiro azakudya: 0.79 kuchokera 5

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Imasangalatsa makasitomala padziko lonse lapansi omwe amafuna kuti achepetseko msanga pomwe akusangalalabe ndi zotsekemera.

Zakhala zikuchitika kwazaka zopitilira 40 ndipo akuti zikuthandizani kutaya mapaundi 11-17.8 m'mwezi umodzi.

Zakudyazo zimadalira m'malo mwa kadzutsa, nkhomaliro, ndi zokhwasula-khwasula ndi ma cookie asanu ndi anayi a Dr. Siegal tsiku lililonse. Kuphatikiza apo, mumadya nyama imodzi ndi masamba zamasamba.

Nkhaniyi ikufotokoza mwachidule zakudya za Cookie, kuphatikiza maubwino ake ndi zovuta zake.

• Zolemba zonse: 0.79
• Kuchepetsa thupi: 1
• Kudya moyenera: 0
• Kukhazikika: 2
• Thanzi lathunthu: 0.25
• Khalidwe labwino: 0.5
• Umboni: 1

MFUNDO YOFUNIKA KWAMBIRI: Zakudya za Cookie zitha kupangitsa kuti muchepetse kunenepa kwakanthawi kochepa, koma palibe kafukufuku amene amathandizira. Amadalira kwambiri ma cookie omwe amakonzedweratu, amakhala opanikizika kwambiri, ndipo samapereka chitsogozo cha momwe mungachepetsere kuonda popanda makeke.

Kodi Zakudya za Cookie ndi chiyani?

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Chawo Anapanga ma cookie mnyumba yake yophikira buledi kuti athandize odwala ake opatsirana pogonana kuti athane ndi njala yawo ndikumamatira kuzakudya zochepa.

Zakudyazo zimapangitsa kuti ma cookie azichepetsa kudya chifukwa cha kuphatikiza amino acid, zomwe ndizomanga zomanga thupi.

Asanapezeke pa intaneti mu 2007, pulogalamu ya zakudya idagulitsidwa munjira zopitilira 400 ku South Florida. Zakhala zikugwiritsidwa ntchito ndi anthu mamiliyoni padziko lonse lapansi kuyambira nyenyezi zaku Hollywood komanso akatswiri ochita masewerawa mpaka munthu wamba.

Malinga ndi tsamba lovomerezeka la Cookie Diet, anthu ambiri amatha kuyembekezera kutaya makilogalamu 11 mpaka 5-7 pa mwezi umodzi pazakudya.

Ma cookies amabwera m'mitundu ingapo, kuphatikiza chokoleti brownie, sinamoni oatmeal, maple zikondamoyo, ndi butterscotch.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosakaniza

Zakudya za Cookie ndi chakudya chochepetsa thupi chomwe chidapangidwa ndi Dr. Sanford Siegal. Imati ikuthandizani kutaya mapaundi 11-17 (5-7.8 kg) m'mwezi umodzi.

Zimagwira bwanji?

Zakudya za Cookie zili ndi magawo awiri - kuonda ndi kukonza.

Kuchepetsa thupi gawo

Gawo lochepetsa thupi limakhazikitsidwa ndi mfundo yotchedwa 10x chilinganizo.

Mchigawo chino, mumaloledwa kudya ma cookie asanu ndi anayi a Dr. Siegal patsiku, komanso chakudya chamadzulo chopatsa nyama yopanda mafuta kapena nsomba ndi ndiwo zamasamba.

Dongosolo lakudya lidayikidwa motere:

• Chakudya cham'mawa: Makeke awiri
• Tiyi wammawa: Khukhi 1
• Akamwe zoziziritsa kukhosi: Khukhi 1
• Chakudya: Makeke awiri
• Tiyi yamadzulo: Khukhi 1
• Akamwe zoziziritsa kukhosi: Khukhi 1
• Chakudya: Magalamu 250 a nyama yowonda kapena nsomba ndi ndiwo zamasamba
• Akamwe zoziziritsa kukhosi: Khukhi 1

Khukhi iliyonse imapereka makilogalamu 52.5-60, ndipo mgonero uyenera kupereka ma calorie 500-700. Zonsezi, izi zimawonjezera pafupifupi makilogalamu pafupifupi 1,000-1,200 patsiku.

Palibe malangizo okhwima a momwe angakonzekerere chakudya chamadzulo, ngakhale kuli koyenera kuphika nyama ndi ndiwo zamasamba m'njira yomwe imapangitsa kuti kalori akhale wotsika, monga kuphika, kuphika, kuwotcha, kuwotcha, kapena kusesa.

Malinga ndi tsamba lazakudya, simuyenera kudya osapitilira maola awiri. Amanenedwa kuti izi zidzachepetsa chiopsezo chanu chokhala ndi njala, komanso kulimbitsa kagayidwe kanu.

Komabe, kafukufuku akuwonetsa kuti zakudya zazing'ono zomwe zimachitika pafupipafupi sizimakhudza kwambiri kagayidwe kachakudya, poyerekeza ndi zakudya zochepa zochepa (,,).

Kuphatikiza pa chakudya ndi makeke, ma dieters amalangizidwa kuti azimwa mankhwala a multivitamin ndikumwa magalasi asanu ndi atatu amadzi patsiku.

Kuchita masewera olimbitsa thupi sikofunikira panthawiyi, chifukwa ma dieters ali kale ndi vuto lalikulu la kalori. Komabe, mutha kuchita masewera olimbitsa thupi ngati mukufuna, monga kuyenda kwa mphindi 30 mpaka katatu pasabata.

Gawo lokonza zolemera

Mukakwaniritsa cholinga chanu chochepetsa thupi, mutha kupita kumalo osamalira nthawi zonse.

Gawo lokonza zolemera lili motere:

• Chakudya cham'mawa: dzira ndi masamba omelet ndi zipatso
• Akamwe zoziziritsa kukhosi: 1-2 makeke pakati chakudya
• Chakudya: Magalamu 250 a nyama yowonda kapena nsomba ndi ndiwo zamasamba
• Akamwe zoziziritsa kukhosi: 1-2 makeke pakati chakudya
• Chakudya: Magalamu 250 a nyama yowonda kapena nsomba ndi ndiwo zamasamba
• Zosakaniza zosakaniza: Khukhi 1 ngati kuli kofunikira

Kuphatikiza pa dongosolo lakudya, amalimbikitsidwa kumwa magalasi asanu ndi atatu amadzi patsiku ndikuchita magawo atatu a 30-40 mphindi zochepa zolimbitsa thupi, ngakhale kulibe malangizo apadera olimbitsira thupi.

Zakudya za Cookie zili ndi magawo awiri - gawo lochepetsa thupi lomwe mumatsatira mpaka mutakwanitsa kulemera kwanu ndikukonzanso gawo limodzi.

Ubwino wa Zakudya Zakudya Zamakeke

Pali maubwino angapo kutsatira Zakudya za Cookie.

Kuchepetsa thupi

Choyamba, ziyenera kukuthandizani kuti muchepetse thupi, mosasamala kanthu za kulemera kwanu komanso jenda.

Pafupifupi, kuti thupi likhale lolimba, abambo ndi amai amafunika kudya ma calories 2,500 ndi 2,000 patsiku, motsatana. Kuchepetsa kuchuluka kwa tsiku ndi tsiku ndi ma calorie 500 kuyenera kuthandizira kulemera pafupifupi 1-kg (0.45-kg) pakuchepetsa thupi sabata iliyonse ().

Poganizira kuti Zakudya za Cookie zimangopatsa zopatsa mphamvu za 1,000-1,200 patsiku, ziyenera kuthandizira kuti muchepetse mlungu uliwonse.

Ngakhale kafukufuku wasonyeza zotsatira zosakanikirana, kafukufuku wina wapeza kuti kukonza mapulani osakwanira kapena pang'ono pakudya kungapangitse kuti muchepetse thupi kuposa momwe mungapangire zakudya zopanda mafuta ambiri (,).

Mtengo

Kuphatikiza apo, Zakudya za Cookie ndizotsika mtengo komanso zosavuta, chifukwa makeke amakonzedweratu ndipo chakudya ndicho chakudya chokha chomwe muyenera kukonza tsiku lililonse.

Komabe, pakadali pano palibe maphunziro a nthawi yayitali pa Zakudya za Cookie komanso kuchepa thupi, chifukwa chake kafukufuku wina amafunika kuti muwone momwe amagwirira ntchito ndikufanizira ndi zakudya zamafuta ochepa.

Zakudya za Cookie zimalepheretsa zopatsa mphamvu, zomwe ziyenera kukuthandizani kuti muchepetse kunenepa. Zimakhalanso zosavuta komanso zotsika mtengo.

Kutsikira pansi

Ngakhale Zakudya za Cookie ziyenera kukuthandizani kuti muchepetse thupi, zimakhala ndi zovuta zingapo.

Kuletsa mosafunikira

Zakudyazo sizimakhudza zosowa zanu zapadera, zomwe zimakhudzidwa ndi zinthu monga kulemera kwanu, msinkhu, kutalika, kapena minofu yanu. Kuphatikiza apo, imaletsa kwambiri ndipo imapereka ma calories ochepa.

Kuti muchepetse thanzi komanso kukhala wathanzi, ndikulimbikitsidwa kuti azimayi azidya zosakwana ma 1,200 patsiku, komanso amuna osachepera 1,500. Popeza kuti chakudyachi chimachepetsa ma calories mpaka 1,000-1,200 patsiku, imagwera pansipa malangizo awa ().

Kuphatikiza apo, ngakhale kuchepa kwakukulu kwama calories kungayambitse kuchepa konse, kafukufuku akuwonetsa kuti izi zitha kuchititsanso kuchepa kwa minofu ().

Odzaza ndi zakudya zopangidwa

Choyipa china chakudyacho ndichoti chimadalira pazakudya zopangidwa ndi ma multivitamini kuti zithandizire kusowa kwa chakudya chenicheni. Kuphatikiza apo, chifukwa chololetsa, kutsatira zakudya kungapangitse kuti zikhale zovuta kukwaniritsa zosowa zanu za tsiku ndi tsiku za michere monga chitsulo, chitsulo, folate, ndi vitamini B12.

M'malo mwake, zakudya zabwino kwambiri zolemetsa ndi thanzi labwino zimakhalabe zakudya zonse monga masamba, zipatso, mapuloteni, ma carbs ovuta, ndi mafuta athanzi, omwe onse ndi owonjezera michere ndipo amakhala ndi zotsatira zoyanjana pa thanzi lanu.

Ndikofunikanso kuzindikira kuti gawo lokonza silimapereka chitsogozo cha momwe mungapangire kusintha kwa zakudya zazitali kuti musalephere kulemera osadalira ma cookie.

Zosayenera pazakudya zina

Pomaliza, Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Chakudya cha Cookie sizoyenera kwa anthu omwe amatsata zakudya zamasamba, zopanda mkaka, kapena zopanda thanzi, popeza makeke amakhala ndi mkaka ndi tirigu.

Ngakhale itha kukuthandizani kuti muchepetse kunenepa, Zakudya za Cookie ndizoletsa kwambiri, zimapereka ma calories ochepa, ndipo sizimapereka chitsogozo cha momwe mungasinthire zakudya zabwino komanso zosasinthasintha.

Mfundo yofunika

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Cha Cookie ndi chakudya chochepetsa thupi chomwe chimati chimakuthandizani kuti muchepetse mafuta msanga posintha kadzutsa, nkhomaliro, ndi zokhwasula-khwasula ndi makeke opangidwa mwapadera.

Ngakhale ndizosavuta ndipo zingakuthandizeni kuchepa thupi poyamba, ndizoletsa kwambiri, zimapereka ma calories ochepa, ndipo sizimapereka chitsogozo chamomwe mungasinthire kwa nthawi yayitali.

Kugwiritsa ntchito zakudya zosiyanasiyana kutengera zakudya zonse ndi njira yabwinoko yothanirana ndi thanzi komanso kuchepa kwakanthawi.