Sipinachi madzi kudzimbidwa

Zamkati

• Momwe mungakonzekerere msuzi
• Zomwe mungadye kuti mupewe kudzimbidwa

Msipinachi wokhala ndi lalanje ndi njira yabwino kwambiri yothandizira kumasula matumbo, chifukwa sipinachi ndi gwero labwino kwambiri la mavitamini A ndi B, okhala ndi ulusi wokhala ndi mankhwala otsegulira omwe amachititsa kuti matumbo azigwira ntchito, amachepetsa zizindikilo monga kupweteka ndi kutupa m'mimba. zomwe zimapangitsa kudzimbidwa. Onani zabwino zina za sipinachi.

Sipinachi madzi ali detoxifying kanthu, ayeretsa chiwindi, ndipo monga amathandiza kuthetsa ndowe zimathandiza kuthetsa poizoni, amene amachepetsa m'mimba voliyumu ndipo ngakhale bwino maonekedwe a khungu, chifukwa ndi wochepa mafuta.

Momwe mungakonzekerere msuzi

Msuzi wa sipinachi ndi wosavuta komanso wofulumira kupanga, kuphatikiza pakukhala wopatsa thanzi kwambiri ndikuthandizira kuwongolera matumbo.

Zosakaniza

• 1 chikho cha sipinachi;
• 1 lalanje ndi bagasse;
• Kagawo 1 ka papaya.

Kukonzekera akafuna

Kupanga msuzi kungowonjezera zonse zosakaniza mu blender ndikumenya bwino. Imwani magalasi awiri a madziwo tsiku lililonse, osapanikizika.

Zomwe mungadye kuti mupewe kudzimbidwa

Kuphatikiza pa madzi a sipinachi, polimbana ndi kudzimbidwa ndikulimbikitsidwa kuonjezera kudya kwa zakudya zokhala ndi michere yambiri yothetsera matumbo, monga flaxseed, oats, granola, chivwende, kiwi, mango, dzungu, chayote, kabichi, peyala, nkhuyu, mango ndi broccoli. Kumwa madzi ambiri kapena timadziti ta zipatso zachilengedwe komanso kuchita masewera olimbitsa thupi ndizofunikanso tsiku lililonse kuti muthandizidwe ndi kudzimbidwa.

Malangizo ena ofunikira ndi kusankha zipatso kuposa msuzi wa zipatso, kudya zipatso zamchere komanso zokhwasula-khwasula, kudya masamba osaphika, kudya zakudya zisanu kapena zisanu patsiku, ndikumwa madzi kapena zakumwa zina zonyezimira monga madzi onunkhira kapena tiyi pakati pa chakudya.

Ndikofunikanso kupewa zakudya zomwe zimakola m'matumbo monga nthochi-siliva, maapulo osungunuka, cashew, guava, chimanga, ufa wa chinangwa, wotukuka komanso woyengedwa.

Onani muvidiyo yotsatirayi momwe chakudya chiyenera kukhalira kuti chiwongolere matumbo: