Kugwiritsa Ntchito Lecithin Poyamwitsa Mkaka M'mawere Pamagawo Olumikizidwa

Zamkati

• Kodi Ma ducts Ndi Otani?
• Kodi Lecithin ndi chiyani?
• Kodi Ndiyenera Kutenga Lecithin Yochuluka Motani?
• Kodi Ubwino Wake Ndiotani?
• Kodi Kuopsa Kwake N'kutani?

Kodi Ma ducts Ndi Otani?

Chingwe cholumikizidwa chimachitika pamene njira za mkaka mu bere zimatsekedwa.

Mitsempha yotsekedwa ndi vuto lomwe limakhalapo mukamayamwitsa. Zimachitika mkaka usanatulutsidwe mokwanira kuchokera m'mawere kapena pakakhala kupanikizika kwambiri mkati mwa bere. Mkaka umatetezedwa mkati mwa ngalande ndipo mkaka ukhoza kukhala wandiweyani osayenda bwino. Zingamveke ngati pali chotupa pachifuwa, chomwe chingakhale chopweteka komanso chosasangalatsa kwa mayi watsopano.

Njira yolumikizira ingayambidwe ndi:

• Kulephera kutulutsa bere mukamadyetsa
• mwana wosayamwa bwino kapena wovuta kudyetsa
• kudumpha kudyetsa kapena kudikirira motalika kwambiri pakati pa kudyetsa
• kutulutsa mkaka wambiri
• mpope wamawere wosagwira
• kuyimitsa mwana mwadzidzidzi poyamwitsa
• kugona pamimba
• zolimba zoyenera ma bras
• china chilichonse chomwe chimakakamiza mabere kwa nthawi yayitali, monga zovala zomata, chikwama, kapena lamba wapampando

Kodi Lecithin ndi chiyani?

Ngati mukupeza timadontho todumphira pafupipafupi (timadontho tomwe tatsegulidwa mobwerezabwereza), dokotala wanu angakulimbikitseni kuti mukulitse kudya kwanu kotchedwa lecithin. Lecithin ndi chinthu chachilengedwe chomwe chidapezeka koyamba m'mazira a dzira. Amapezekanso mwachilengedwe mu:

• nyemba za soya
• mbewu zonse
• chiponde
• nyama (makamaka chiwindi)
• mkaka (kuphatikizapo mkaka wa m'mawere)

Muthanso kuwona lecithin ngati chowonjezera pazakudya zambiri wamba monga chokoleti, zokutira saladi, ndi zinthu zophika. Ndi chinthu chomwe chimathandiza kuti mafuta ndi mafuta asayimitsidwe (emulsifier). Lecithin ndi phospholipid, yomwe imakhala ndi hydrophobic (kuyanjana kwa mafuta ndi mafuta) ndi ma hydrophilic (kuyandikira kwa madzi). Amaganiziridwa kuti amathandiza kupewa timabampu ta m'mawere kuti tisatulukidwe powonjezera mafuta a polyunsaturated acid mkaka ndikuchepetsa kukakamira kwake.

Kodi Ndiyenera Kutenga Lecithin Yochuluka Motani?

Lecithin imapezeka muzakudya zambiri zomwe timadya monga nyama zanyama, nyama zofiira, ndi mazira. Zakudyazi ndizomwe zimakhala ndi mafuta ambiri a lecithin, koma amakhalanso ndi mafuta okwanira komanso cholesterol. Pofuna kuteteza matenda amtima ndi kunenepa kwambiri, azimayi ambiri masiku ano amadalira mafuta ochepa mafuta, ochepa mafuta omwe ali ochepa mu lecithin.

Mwamwayi, pali zowonjezera zingapo za lecithin zomwe zimapezeka m'malo ogulitsa, mankhwala, komanso mavitamini, komanso pa intaneti. Popeza palibe gawo lililonse lolimbikitsidwa tsiku ndi tsiku la lecithin, palibe dosing yokhazikika ya lecithin yowonjezera. Mlingo umodzi wokha ndi mamiligalamu 1,200, kanayi patsiku, kuti athandize kupewa mapaipi obwerezabwereza, malinga ndi Canada Breast-Feeding Foundation.

Kodi Ubwino Wake Ndiotani?

Lecithin akuti ndi njira imodzi yothandizira kupewa ngalande zolumikizidwa komanso zovuta zina zomwe zingabwere. Ma duge otsekedwa amatha kukhala opweteka komanso osasangalatsa kwa mayi ndi mwana. Mwana wanu amatha kukangana ngati mkaka ukutuluka pang'onopang'ono kuposa masiku onse.

Maulendo ambiri amadzimadzi amatuluka okha pasanathe tsiku limodzi kapena awiri. Komabe, nthawi iliyonse yomwe mayi ali ndi chotsekera, amakhala pachiwopsezo chotenga kachilombo ka m'mawere (mastitis). Ngati muli ndi zizindikiro ngati chimfine monga malungo ndi kuzizira komanso chotupa cha m'mawere chotentha komanso chofiira, pitani kuchipatala nthawi yomweyo. Muyenera kumwa maantibayotiki kuti muchotse matendawo. Ngati sanalandire chithandizo, mastitis imatha kubweretsa chifuwa cha m'mawere. Thumba limakhala lopweteka kwambiri ndipo liyenera kukhetsedwa nthawi yomweyo ndi dokotala wanu.

Ngati mumakonda kutulutsa timadontho tambiri, lankhulani ndi dokotala kuti mugwiritse ntchito zowonjezera lecithin. Mlangizi wa za mkaka angakuthandizeninso kukupatsirani malangizo othandizira kuyamwitsa mwana wanu. Malangizo ena oletsa kutsekeka kwamadontho ophatikizidwa ndi awa:

• kulola mwana wanu kukhetsa mkaka wonse kuchokera pachifuwa chimodzi musanapite pachifuwa china
• kuwonetsetsa kuti mwana wakhanda akugwiritsa ntchito bwino nthawi yopatsa chakudya
• kusintha momwe mumayamwitsa nthawi iliyonse
• kudya zakudya zopanda mafuta ambiri
• kumwa madzi ambiri
• kuvala bulasi yothandizira, yokwanira

Kodi Kuopsa Kwake N'kutani?

Lecithin ndi chinthu chachilengedwe ndipo zida zake zilipo kale mkaka wa m'mawere. Ndiwowonjezera zakudya wamba, ndiye kuti mwadya kale kangapo. Palibe zotsutsana zomwe zimayamwitsa azimayi oyamwitsa ndipo lecithin "amadziwika kuti ndi otetezeka" (GRAS) ndi United States Food and Drug Administration (FDA).

Pakadali pano, palibe maphunziro asayansi omwe awunika momwe ntchito yogwiritsira ntchito lecithin imagwiritsira ntchito mapulagi otsekedwa mukamayamwitsa, malinga ndi National Institutes of Health. Zowonjezera pazakudya, monga lecithin, sizifuna kafukufuku wambiri komanso kuvomereza kutsatsa ndi FDA. Mitundu yosiyanasiyana imatha kukhala ndi lecithin wosiyanasiyana pamapiritsi kapena kapisozi, onetsetsani kuti mwawerenga zolemba mosamala musanatenge lecithin kapena china chilichonse chowonjezera pazakudya.

Nthawi zonse muzifunsa dokotala musanayese zakudya zilizonse mukakhala ndi pakati kapena poyamwitsa.