Thandizo la Fibromyalgia

Zamkati

• Kumene mungapeze thandizo
• Momwe othandizira anu angakuthandizireni
• Mavuto ogona
• Kusamalira nkhawa
• Njira zina zomwe othandizira anu angakuthandizireni
• Kuthandiza osamalira odwala
• Thandizo lina
• Kupita patsogolo

Fibromyalgia ndichizolowezi chomwe chimayambitsa kupweteka kwa minofu, mafupa, ndi mafupa mthupi lonse. Nthawi zambiri ululu uwu umayenda limodzi ndi:

• kutopa
• kusagona bwino
• matenda amisala
• zovuta zam'mimba
• kumva kulira kapena dzanzi m'manja ndi m'mapazi
• kupweteka mutu
• zikutha kukumbukira
• mavuto amisala

Pafupifupi aku America amakumana ndi fibromyalgia nthawi ina m'miyoyo yawo. Akuluakulu ndi ana atha kudwala. Komabe, azimayi azaka zapakati ndi omwe amatha kukhala nawo.

Madokotala sakudziwa zomwe zimayambitsa fibromyalgia, koma zinthu zingapo zimatha kutengera vutoli. Izi zikuphatikiza:

• chibadwa
• matenda akale
• kusokonezeka kwa thupi
• kupwetekedwa mtima
• kusintha kwa mankhwala amubongo

Nthawi zambiri zizindikiro za fibromyalgia zimachitika munthu atakumana nazo:

• kupwetekedwa thupi
• opaleshoni
• matenda
• kupsinjika kwamaganizidwe

Kwa anthu ena, zizindikilo za fibromyalgia zimatha kukula pang'onopang'ono pakapita nthawi.

Palibe mankhwala a fibromyalgia. Mankhwala, psychotherapy, ndi kusintha kwa moyo monga kuchita masewera olimbitsa thupi komanso kupumula kumatha kuthandiza kuchepetsa zizindikilo. Koma ngakhale atalandira chithandizo, fibromyalgia imatha kukhala yovuta kuthana nayo. Zizindikiro zake zimatha kufooketsa, chifukwa zimatha kukhala zothandiza kupeza chithandizo.

Kumene mungapeze thandizo

Achibale ndi abwenzi atha kukhala maziko a dongosolo lolimba la chithandizo cha fibromyalgia. Thandizo lina lomwe angakupatseni ndi lothandiza, monga kupita nanu kuchipatala kapena kukatenga golosale mukakhala kuti simuli bwino. Chithandizo china chimatha kukhala chokhudza mtima, monga kumvetsera mwatcheru mukafuna kuyankhula, kapena nthawi zina kungokhala chododometsa chovomerezeka kuchokera ku zopweteka zanu.

Posankha abale ndi abwenzi kuti akhale gawo lanu lothandizira, ndikofunikira kuwonetsetsa kuti anthu omwe mwasankha akukonzekera kuthandiza. Lankhulani nawo za matenda anu komanso mtundu wanji wa chithandizo chomwe mukufuna.

Musakhumudwe ngati wachibale kapena mnzanu sali wokonzeka kupereka chithandizo chawo. Sizitanthauza kuti sasamala za inu - mwina sangakhale okonzeka kukuthandizani. Pitirizani kufunsa abale anu ndi abwenzi osiyanasiyana mpaka mutapeza ochepa omwe angakuthandizeni.

Momwe othandizira anu angakuthandizireni

Chimodzi mwazinthu zothandiza kwambiri zomwe othandizira anu angathe kuchita ndikukuthandizani kuti muzitha masiku anu. Kutengera kukula kwa zizindikilo zanu, mungafunikire kuchepetsa magwiridwe antchito anu ndi 50 mpaka 80% kuti muchepetse zizindikilo zanu. Lankhulani ndi omwe akukuthandizani za ndandanda yanu ya tsiku ndi tsiku ndikuwapempha kuti akuthandizeni ngati zikukuvutani kupeza zochitika moyenera.

Mavuto ogona

Mavuto ogona amapezeka mwa anthu omwe ali ndi fibromyalgia. Izi zikuphatikiza kuvuta kugona, kudzuka pakati pausiku, ndi kugona tulo tofa nato. Izi nthawi zambiri zimakonzedwa ndikuphatikiza njira monga kusintha malo ogona ndi zizolowezi, kumwa mankhwala, komanso kuthana ndi zovuta zilizonse zomwe zingayambitse kugona.

Nthawi zambiri, mavuto ogona amawonjezera zizindikilo za fibromyalgia. Koma othandizira anu atha kukuthandizani kukonza tulo mwanu ndikukulimbikitsani kuti musunge dongosolo lanu la chithandizo ndikupumulirani musanagone. Izi zitha kupangitsa kuti kukhale kosavuta kugona.

Kusamalira nkhawa

Nthawi zambiri fibromyalgia imatha kubweretsa kupsinjika, ndipo nthawi zina ngakhale nkhawa komanso kukhumudwa. Kupsinjika ndi matenda amisala kumatha kukulitsa zowawa ndi zowawa zanu za fibromyalgia. Chifukwa chake ndizothandiza ngati othandizira anu atha kukupatsani khutu lomvera kapena kukulimbikitsani mukawafuna kwambiri.

Othandizira anu amathanso kukuthandizani kuti muchepetse nkhawa zanu ndikukulimbikitsani kutenga nawo mbali pazochita zochepetsa nkhawa, monga kusinkhasinkha ndi yoga. Ganizirani zolembera kalasi ya yoga sabata iliyonse kapena kutikita minofu ndi wachibale kapena mnzanu.

Njira zina zomwe othandizira anu angakuthandizireni

Kusamalira zochitika, kugona, ndi kupsinjika ndikofunikira kwambiri kuti muchepetse zizindikiro za fibromyalgia. Komabe othandizira anu amathanso kukuthandizani kuthana ndi mavuto ena okhudzana ndi fibromyalgia, kuphatikiza:

• kuthana ndi mavuto azidziwitso
• kukhala omasuka pazochitika zazitali
• kusamalira mtima wanu
• kutsatira zakudya zosintha

Mamembala amtundu wanu wothandizira wa fibromyalgia ayenera kukhala ndi mayina ndi zidziwitso zamankhwala azachipatala anu oyambira ndi ena onse azaumoyo omwe mukuwawona. Izi ndizofunikira pakagwa mwadzidzidzi, ngati ali ndi funso, kapena ngati akufunikira kuti akuthandizeni kukumana. Ayeneranso kukhala ndi mndandanda wa mankhwala ndi mankhwala omwe mulipo kuti akuthandizeni kukhala wathanzi.

Kuthandiza osamalira odwala

Iwo omwe avomera kuthandiza angafunike chuma chawo ndi chithandizo. Chofunika koposa, othandizira ayenera kudziphunzitsa okha za fibromyalgia kuti athe kudziwa zambiri zamatendawo. Malo abwino oti mungadziwe zambiri za vutoli ndi mabungwe ofufuza za fibromyalgia, monga National Fibromyalgia and Chronic Pain Association.

Thandizo lina

Magulu othandizira ndi malo ena abwino kutembenukira ngati muli ndi mafunso kapena mukufuna thandizo polimbana ndi fibromyalgia yanu. Kungakhale kothandiza kumva za zomwe ena adakumana nazo ndi fibromyalgia. Mutha kupeza magulu othandizira pafupi nanu mwa kufunsa dokotala kapena kusaka mwachangu pa intaneti.

Ngati simunapeze wothandizira kale, zingakhale zothandiza kutero. Nthawi zina zimakhala zovuta kuti mulankhule ndi abale anu apamtima komanso anzanu za fibromyalgia yanu. Kulankhula ndi wothandizira kungakhale kosavuta. Komanso, wothandizira wanu akhoza kukupatsani upangiri wamomwe mungathetsere zovuta zilizonse zomwe mungakhale mukukumana nazo, zomwe zingachepetse kupsinjika kwanu.

Kupita patsogolo

Mwa kupeza chithandizo ndikumamatira ku dongosolo lanu la chithandizo, mutha kukulitsa pang'onopang'ono zochitika zanu. Ngakhale zovuta za fibromyalgia zimakuponyetsani bwanji, dziwani kuti pali njira zambiri zokuthandizani kuthana nazo. Kulimbana nthawi zambiri kumakhala kosavuta ndikuthandizira kwamphamvu. Musaope kupempha thandizo pamene mukulifuna.