Zochita 5 za kupuma bwino: momwe mungachitire komanso nthawi yanji

Zamkati

• 1. Kuchita masewera olimbitsa thupi kumbuyo
• 2. Kuchita masewera olimbitsa thupi m'mimba
• 3. Chitani masewera olimbitsa thupi mothandizidwa ndi mpweya
• 4. Kuchita masewera olimbitsa thupi
• 5. Muzichita masewera olimbitsa thupi ndi udzu
• Kodi izi zitha kuthandizira pa COVID-19?
• Ndani angachite masewera olimbitsa thupi
• Ndani sayenera kuchita zolimbitsa thupi

Kuchita masewera olimbitsa thupi cholinga chake ndikuthandizira kusungunuka kwachinsinsi kuti kuthetsedwe mosavuta, kuthandizira kusinthana kwa okosijeni, kusintha kusunthika kwa diaphragm, kulimbikitsa ngalande pachifuwa, kupezanso mphamvu zamapapu ndikupewa kapena kukulitsa madera akhudzidwa am'mapapo.

Zochita izi zitha kuchitika mothandizidwa ndi physiotherapist kapena payekha kunyumba, komabe, chofunikira ndichakuti zimachitika nthawi zonse motsogozedwa ndi akatswiri azaumoyo komanso malinga ndi mbiri yaumoyo. Onerani vidiyo yotsatirayi kuti muphunzire masewera olimbitsa thupi omwe mungachite kuti mulimbitse mapapo anu:

Zochita zina zosavuta zomwe mungayese kunyumba ndi izi:

1. Kuchita masewera olimbitsa thupi kumbuyo

Pochita izi, muyenera kugona pamalo otsetsereka, kutsitsa mutu wanu kuposa thupi lanu. Izi zipangitsa kuti zotsekemera zomwe zili munjira yopuma zizilumikizika, kuzipangitsa kuti zikhale zosavuta kuzichotsa pokhosomola.

Ngalande zam'mbuyo zimatha kuchitika katatu kapena kanayi patsiku, kwa masekondi 30 kapena nthawi yokhazikika ndi physiotherapist. Phunzirani zambiri za momwe madzi amadzimadzi amagwirira ntchito pambuyo pake.

2. Kuchita masewera olimbitsa thupi m'mimba

Kuti ntchitoyi ichitike moyenera, dzanja lalikulu liyenera kuyikidwa pamwamba pa mchombo, ndipo dzanja losalamulirika liyikidwe pachifuwa, m'chigawo pakati pa nsonga zamabele. Kenako, kupumira pang'onopang'ono kuyenera kuchitidwa kudzera m'mphuno, kuti pang'onopang'ono mukweze dzanja lamphamvu, popewa kukweza dzanja losalamulira. Kutulutsa mpweya kuyeneranso kukhala kochedwa, nthawi zambiri milomo itatsekedwa theka, ndipo imangobweretsa dzanja losalamulira.

Kuchita masewerawa kumaphatikizapo kudzoza pogwiritsa ntchito khoma la m'mimba ndikuchepetsa kuyenda kwa chifuwa, kutsatiridwa ndi kutulutsa mpweya, komwe kumathandizira kusintha kwa khoma la chifuwa ndikugawa mpweya wabwino, kuchepetsa kupuma komanso kuwonjezera kukana kuchita zolimbitsa thupi ..

3. Chitani masewera olimbitsa thupi mothandizidwa ndi mpweya

Kuti muchite izi, muyenera kupumira pang'onopang'ono, poganiza kuti muli mu chikepe chomwe chimakwera pansi pansi. Chifukwa chake, muyenera kupumira mpweya kwa sekondi imodzi, sungani mpweya wanu, pitilizani kupumira masekondi ena awiri, gwirani mpweya wanu, ndi zina zotero, bola, mpaka mutulutse mpweya wonse.

Ntchitoyi iyenera kuchitika kwa mphindi zitatu. Ngati mukumva chizungulire ndibwino kuti muime kaye mupumule mphindi zochepa musanabwerezenso zolimbitsa thupi, zomwe ziyenera kuchitidwa katatu kapena kasanu patsiku.

4. Kuchita masewera olimbitsa thupi

Ntchitoyi iyenera kuchitidwa mutakhala pampando, manja anu akupuma pa mawondo anu. Kenako, muyenera kudzaza chifuwa chanu ndi mpweya ndipo pang'onopang'ono kwezani manja anu otambasulidwa, kufikira atakhala pamwamba pamutu panu. Pomaliza, muyenera kutsitsanso mikono yanu ndikutulutsa mpweya m'mapapu anu.

Ntchitoyi itha kuchitidwanso mwagona pansi ndipo muyenera kuichita kwa mphindi zitatu.

5. Muzichita masewera olimbitsa thupi ndi udzu

Ntchitoyi imachitika mothandizidwa ndi udzu, momwe muyenera kupumira mpweya mu kapu yamadzi, ndikupanga mipira. Kuti muchite izi, muyenera kupuma movutikira, kupuma mpweya kwa mphindi imodzi ndikutulutsa mpweya mu udzu, ndikupanga thovu m'madzi pang'onopang'ono. Ntchitoyi iyenera kubwerezedwa nthawi 10 ndipo imayenera kuchitika pokhapokha mutakhala kapena kuyimirira. Ngati sizingatheke kukhalabe m'malo amenewa, zochitikazo siziyenera kuchitidwa.

Kapenanso, munthuyo amatha kuliza mluzu, akumapumira kwa masekondi awiri kapena atatu, kupuma mpweya kwa sekondi imodzi ndikutulutsa masekondi atatu, ndikubwereza kasanu. Ntchitoyi ikhoza kuchitika atagona.

Kodi izi zitha kuthandizira pa COVID-19?

Kuchita masewera olimbitsa thupi ndi mbali ya kupuma kwa thupi, komwe kumagwiritsidwa ntchito mwa anthu omwe ali ndi vuto lamapapo kapena lamapapo, kuthandizira kuchepetsa zizindikilo ndikuthandizira kuchira.

Chifukwa chake, izi zitha kugwiritsidwa ntchito kwa anthu omwe ali ndi COVID-19 kuti athetse vuto la kupuma movutikira, zimapangitsa kutsokomola kukhala kogwira ntchito, komanso kuchepetsa mavuto azovuta, monga chibayo kapena kupuma.

Ngakhale odwala omwe angafunikire kulandilidwa ku ICU chifukwa cha COVID-19, kuchita masewera olimbitsa thupi, komanso ma physiotherapy onse opumira, atha kukhala gawo lofunikira kwambiri pamankhwala, kulimbitsa minofu yopuma, yomwe imatha kutha kufooka chifukwa cha kugwiritsa ntchito makina opumira.

Pambuyo polimbana ndi matenda a coronavirus yatsopano, Mirca Ocanhas akufotokozera pokambirana mwamwayi momwe angalimbikitsire mapapo:

Ndani angachite masewera olimbitsa thupi

Zochita zopumira zimawonetsedwa kwa anthu omwe ali ndi:

• Kupanga ma phlegm owonjezera, chifukwa cha matenda, chifuwa kapena ndudu, mwachitsanzo;
• Kuchuluka kwa kupuma kosakwanira;
• Kutha kwa mapapo;
• Kuvuta kutsokomola.

Kuphatikiza apo, atha kugwiritsidwanso ntchito pakafunika kukweza mpweya m'thupi.

Ndani sayenera kuchita zolimbitsa thupi

Zochitazi siziyenera kuchitidwa munthu amene ali ndi malungo opitirira 37.5ºC, chifukwa machitidwewo amatha kutentha thupi kwambiri. Kuphatikiza apo, kuchita masewera olimbitsa thupi sikuvomerezeka kukakamizidwa kukwera, chifukwa pakhoza kukhala zosintha zina zambiri.

Pankhani ya anthu omwe ali ndi matenda amtima, kupuma kumayenera kuchitidwa limodzi ndi physiotherapist, chifukwa zovuta zimatha.