Kodi Forearm Tendonitis Ndi Chiyani?

Zamkati

• Zizindikiro
• Matendawa
• Zithandizo zapakhomo
• Chithandizo cha RICE
• Njira za OTC
• Kutambasula ndi kuchita masewera olimbitsa thupi
• Chithandizo
• Kuchira
• Kupewa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu.Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Forearmitis tendonitis ndikutupa kwa tendons zapambuyo pake. Mbali yakutsogolo ndi gawo la mkono wanu pakati pa dzanja ndi chigongono.

Tendons ndi magulu ofewa ofunikira omwe amalumikizana ndi mafupa. Amalola kuti mafupa asinthe ndikukula. Matenda akapsa mtima kapena kuvulala, amakwiya. Izi zimayambitsa tendonitis.

Zizindikiro

Chizindikiro chofala kwambiri cha tendonitis yamanja ndikutupa. Izi zimamveka ndipo zimawoneka ngati zowawa, kufiira, ndi kutupa patsogolo. Matenda a tendonitis angayambitse zizindikiro mkati kapena mozungulira chigongono, dzanja, ndi dzanja.

Zizindikiro zowonjezerapo za tendonitis ya forearm ndi monga:

• kutentha
• kufooka kapena kutayika
• kupopera kapena kukankha
• kuyaka
• kuuma, nthawi zambiri kumakhala kovuta atagona
• kupweteka kwambiri poyesa kugwiritsa ntchito dzanja, chigongono, kapena mkono
• Kulephera kulemera patsogolo, mkono, kapena chigongono
• dzanzi m'manja, manja, zala, kapena chigongono
• chotupa padzanja
• kumverera koyipa mukamasuntha tendon

Matendawa

Dokotala wanu adzafunsa mafunso okhudzana ndi zizindikilo zanu, monga adayamba liti komanso momwe adayambira komanso ndi zinthu ziti zomwe zimakulitsa kapena kukulitsa zizindikilo zanu. Awonanso mbiri yanu ya zamankhwala ndikuwunika mphako ndi mafupa oyandikana nawo.

Ngati dokotala akukayikira tendonitis, atha kugwiritsa ntchito mayeso ojambula kuti atsimikizire kuti ali ndi matendawa. Mayeso atha kuphatikizira X-ray kapena MRI.

Zithandizo zapakhomo

Kuchiza tendonitis kunyumba kumaphatikizapo:

• kugwiritsa ntchito mankhwala a RICE mwachangu komanso mosalekeza
• kugwiritsa ntchito mankhwala osokoneza bongo komanso opweteka kwambiri
• zochitika zolimbitsa thupi zolimbitsa thupi komanso zolimbitsa

Chithandizo cha RICE

RICE imayimira kupumula, ayezi, kupanikizika, ndi kukwera. Mankhwala a RICE amatha kuchepetsa magazi kupita kumalo omwe wavulalawo. Izi zimathandiza kuchepetsa kutupa komanso kulimbikitsa kuchira.

Pumulani

Kutsogolo kumakhudzidwa ndimayendedwe osiyanasiyana. Amagwiritsidwa ntchito pazochitika zambiri ndi masewera mwanjira ina. Kungakhale kovuta kusiya kugwiritsa ntchito tendon yamphongo kwathunthu. Ndiosavuta kuzigwiritsa ntchito molakwika.

Ganizirani zoletsa kuyenda kwa mkono wathunthu, chigongono, kapena dzanja kuti tithandizire kupumula malowo. Mutha kugwiritsa ntchito:

• kulimba
• ziboda
• kukulunga

Ice

Pepani phukusi lokutidwa ndi nsalu kapena thaulo patsogolo pa mphindi 10, kenako mphindi 20, kangapo tsiku lonse. Icing imagwira ntchito makamaka mkono utagwiritsidwa ntchito kwambiri kapena kusagwira ntchito, monga musanagone ndi chinthu choyamba m'mawa.

Kupanikizika

Manja ambiri ndi zokutira zimapangidwa kuti zizipondaponda mkono wathunthu kapena zigawo zake. Kutengera kuopsa kwa zizindikilo, zida zopanikizika zitha kuvala kwa maola ochepa kapena kusiya masiku angapo mpaka milungu, kupatula kusamba kapena kugona.

Kukwera

Ikani mkono wakutsogolo pamwamba pamtunda kuti muchepetse magazi kulowa mmenemo. Anthu ena zimawawona kukhala zothandiza kupumira patsogolo pilo pokhala kapena kugona, kapena kugwiritsa ntchito gulaye poyenda ndikuimirira.

Njira za OTC

Mankhwala angapo a OTC atha kuthandiza kuthana ndi zizindikilo, kuphatikiza:

• Mankhwala oletsa kutupa ndi ululu, monga ibuprofen (Advil), acetaminophen (Tylenol), ndi sodium naproxen (Aleve)
• mafuta odzola, opopera, kapena mafuta odzola omwe ali ndi mankhwala osokoneza bongo monga lidocaine ndi benzocaine
• zodzoladzola za naturopathic, zonunkhira, kapena opopera omwe ali ndi zokometsera zopangidwa ndi chomera kapena othandizira, monga capsaicin, peppermint, menthol, kapena greengreen

Kutambasula ndi kuchita masewera olimbitsa thupi

Kutambasula kangapo kumathandizira kutambasula ndikulimbitsa tendon yotupa kapena yovulala.

Kutsikira pansi

1. Lonjezerani mkono panja ndi chikhatho ndi zala zikuyang'ana pansi.
2. Ngati sitepe 1 siyimapweteka kwambiri, gwiritsani dzanja lakumanzere pang'onopang'ono ndikubweza dzanja kumbuyo kapena kutsogolo.
3. Gwiritsani masekondi 15 mpaka 30.

Ma curls olemera

1. Pokhala pansi, gwirani zolemera mapaundi 1 mpaka 3 ndikutsogolo kwanu mutakhazikika m'ntchafu zanu.
2. Pepani pang'onopang'ono kapena kukhotakhota m'zigongono, ndikukokera manja anu kuthupi lanu momwe mungathere.
3. Bweretsani manja anu pamalo opuma pa ntchafu.
4. Bwerezani zochitikazi katatu mu magawo 10 mpaka 12 reps

Kutikita minofu kapena thovu wodzigudubuza

1. Pogwiritsa ntchito mulingo wamavuto aliwonse omasuka, pang'onopang'ono ikani minofu yakutsogolo pa mpira kapena thovu wodzigudubuza.
2. Ngati mwafika pamalo opweteka kapena ofewa, imani ndipo pang'onopang'ono gwiritsani ntchito zowonjezera zowonjezera pamalopo, mukugwira masekondi 15 mpaka 30.
3. Chepetsani kupanikizika ndikupitilizabe kutambasula m'manja kuchokera kuma palmu mpaka ku bicep.

Gulu la mphira limatambasula

1. Tsegulani kachingwe kakang'ono ka mphira kapena kokana pakati pa chala chachikulu ndi chakuphazi kuti chikhale cholimba.
2. Pepani chala chachikulu ndi chala chakutsogolo panja ndi kutali wina ndi mnzake, kuti mupange mawonekedwe a "V" ndi chala ndi chala.
3. Pang'onopang'ono mubwezereni chala chachikulu ndi chotsogola pamalo awo oyamba.
4. Bwerezani nthawi 10 mpaka 12, katatu motsatira.

Chithandizo

Dokotala wanu akhoza kukupatsani mankhwala othandizira kuti azitha kupweteka kwakanthawi, kwakanthawi, kapenanso kulepheretsa matendawo a forearmitis.

Mankhwala ena omwe dokotala angakulimbikitseni ndi awa:

• mankhwala kutikita
• kuchiritsa
• mankhwala-mphamvu yotsutsa-yotupa ndi mankhwala opweteka
• jakisoni wa corticosteroid
• kutema mphini, acupressure, kapena electrostimulation therapy
• Njira zokulutsira komanso kutulutsa mawonekedwe a myofascial
• extracorporeal mantha wave wave

Mungafunike kuchitidwa opaleshoni kuti mukonze vutolo ngati muli ndi misozi kapena kuwonongeka kwa minofu. Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni ya tendonitis yovuta kapena yayitali yomwe siyiyankha mankhwala ena.

Kuchira

Pazigawo zazing'ono za tendonitis, mungafunikire kupumula mkono wanu masiku angapo. Kutupa kuyenera kutha pakatha milungu iwiri kapena itatu chisamaliro choyambirira.

Matenda okhwima kapena okhalitsa a tendonitis nthawi zambiri amafunika kupuma kwathunthu kwa masiku angapo. Muyeneranso kupewa zinthu zomwe zimakwiyitsa tendon kwa milungu ingapo kapena miyezi ingapo.

Ngati mukufuna opaleshoni ya tendonitis, mungafunikire kupumula mkono kwa miyezi ingapo pambuyo pochitidwa opaleshoni. Mudzagwiranso ntchito ndi othandizira kapena othandizira pantchito kuti muphunzire zolimbitsa thupi.

Chilichonse chomwe chimayambitsa ma tendon chitha kukulitsa kupweteka kwa tendonitis. Zoyenda zina zimatha kuyambitsa kapena kukulitsa zizindikilo zanu.

Maulendo oti mupewe mukamachira kunsana ndi tendonitis ndi awa:

• kuponya
• kumenya
• kukweza
• kulemba
• kutumizirana mameseji
• atagwira buku kapena piritsi
• kukoka

Zizolowezi zina, monga kusuta, komanso zakudya zitha kuwonjezera kutupa. Zakudya zomwe zimayambitsa kutupa ndi monga:

• Zakudya zoyera, monga mkate woyera kapena pasitala
• nyama zosinthidwa
• zakumwa zozizilitsa kukhosi
• mowa
• zakudya zokazinga
• nyama yofiira
• Zakudya zosakaniza monga tchipisi, maswiti, ndi chokoleti

Kutsata chakudya choyenera, chopatsa thanzi kumatha kuchira.

Kupewa

Tsatirani zodzitetezera pazochitika zinazake, ntchito, kapena masewera kuti muteteze tendonitis yamtsogolo kuti isachitike.

Njira yabwino yopewera tendonitis yoyambitsidwa mobwerezabwereza kapena mopitirira muyeso ndikuzindikira zizindikiro za vutoli ndikuwachiza.

Pewani zochita zomwe zimakwiyitsa kapena kugwiritsa ntchito tendon yamphongo mukayamba kuzindikira zizindikilo za vutoli. Izi zitha kupangitsa kuti vutoli lisawonjezeke.

Kuyeserera komwe kumalimbikitsidwa pakuchira kwa tendonitis kumathandizanso kuti muchepetse mwayi wokhala ndi kutupa kwakanthawi kapena kwakanthawi.

Chiwonetsero

Forearmitis tendonitis ndizofala. Nthawi zambiri zimatsata pambuyo pakupuma kwamasabata ochepa komanso chisamaliro chofunikira. Matenda okhwima kapena ataliatali a tendonitis amatha kulepheretsa komanso kutenga miyezi ingapo yothandizidwa ndi chithandizo chamankhwala kuti achire.

Njira yabwino yothanirana ndi tendonitis ndi:

• Chithandizo cha RICE
• OTC mankhwala oletsa kutupa
• zolimbitsa ndi zolimbitsa thupi

Kuchita opaleshoni kungafunike ngati njira zina zothandizira matendawa zilephera, kapena ngati mwawonongeka kwambiri ndi tendon. Lankhulani ndi dokotala wanu za zovuta zilizonse.