Ubwino wa Aloe Vera pa Khungu Imapitilira Kuchiritsa kwa Dzuwa

Zamkati

• Mapindu Apamwamba a Aloe Vera a Khungu - Kuphatikizanso, Momwe Mungagwiritsire Ntchito
• Amathirira khungu komanso amachepetsa kufiira.
• Amachepetsa khungu ndikuchepetsa kutupa.
• Itha kuthandizira kuthana ndi ziphuphu.
• Imagwira ngati wodekha exfoliator.
• Zimapangitsa khungu kukhala lolimba komanso lathanzi.
• Zovuta Zogwiritsa Ntchito Aloe Vera Khungu
• Njira Zabwino Kwambiri Zochizira Khungu la Aloe Vera
• Onaninso za

Pokhapokha mutakhala zaka zambiri padziko lapansi ndikukhala m'nyumba, mwina mwakhala mukuvutika ndi kutentha kwa dzuwa kofiira kwambiri, kapena mwina ochulukirapo. Ndipo mwayi ulipo, mwatembenukira ku botolo la aloe vera gel wazaka zisanu zobisika m'kabati yanu yosambira kuti muchepetse kuluma ndi kutentha.

Ngakhale aloe vera imafanana ndi kupumula ndi kutentha kwa dzuwa, mafuta okometsera awa ali ndi mankhwala ambiri omwe amawathandiza kuzinthu zina zosamalira khungu, nawonso, akutero a Melanie Palm, MD, dermatologist wovomerezeka ndi board and the founder of Art of Skin MD in San Diego, California. "Aloe vera itha kukhala yopindulitsa pakhungu loyaka ndi kuvulala, khungu lotulutsa madzi, pigment, anti-ukalamba, kuteteza zachilengedwe, ngakhale ziphuphu," akutero.

Apa, akatswiri a dermatologists amaphwanya mapindu a aloe vera omwe ali pansi pa radar pakhungu, kuphatikiza njira zosiyanasiyana zogwiritsira ntchito aloe vera pakhungu ndi zomwe muyenera kukumbukira musanaziwunjike.

Mapindu Apamwamba a Aloe Vera a Khungu - Kuphatikizanso, Momwe Mungagwiritsire Ntchito

Amathirira khungu komanso amachepetsa kufiira.

Pamodzi ndi madzi ochuluka a zomera, aloe vera amatulutsa khungu mothandizidwa ndi mamolekyu a shuga otchedwa mucopolysaccharides, akutero Dr. Palm. Mamolekyu amenewa ali ndi kapangidwe kamakina kamene kamathandizira kulimbitsa chinyezi pakhungu, ndipo kafukufuku akuwonetsa kuti chomeracho chimagwiritsa ntchito matsenga ake ofewetsa mwachangu. Kafukufuku wina wa 2014 anapeza kuti gel osakaniza aloe vera amapangitsa kuti khungu liziyenda bwino pambuyo popaka kamodzi, ndipo pambuyo pa masiku asanu ndi limodzi akugwiritsidwa ntchito, gel osakaniza amachepetsa kufiira pakhungu mofanana ndi gel osakaniza a hydrocortisone (mankhwala otchedwa corticosteroid omwe amagwiritsidwa ntchito kuchepetsa kutupa ndi kufiira). Kuti khungu lizisungunuka tsiku lonse, Dr. Palm amalimbikitsa kupaka mafuta a aloe vera gel osakaniza kawiri tsiku lililonse.

Amachepetsa khungu ndikuchepetsa kutupa.

Chifukwa china cha aloe vera ndi chofunikira kuyigwiritsa ntchito tsiku lokhala lounging padzuwa: "Aloe ndiwabwino pakatupa, monga kupsa ndi dzuwa, kulumikizana ndi dermatitis, kapena zina zotupa, chifukwa ali ndi mphamvu zotsutsana ndi zotupa komanso kuziziritsa," atero a Ted Lain, MD, dermatologist wovomerezeka ndi board komanso Chief Medical Officer wa Sanova Dermatology. Chomeracho chimakhala ndi mankhwala oletsa kutupa omwe amatchedwa aloin, omwe amalimbikitsa kuchiritsa akagwiritsidwa ntchito pakhungu lotenthedwa ndi dzuwa, akuwonjezera Dr. Palm. (BTW, mankhwalawa amapatsanso aloe vera mphamvu yake yothira mankhwala akamamwa, malinga ndi National Institutes of Health.)

Pofuna kuthandiza khungu lanu lopsa ndi dzuwa kupeza TLC yomwe ikufunika, ikani gel osakaniza aloe vera pa malo okhudzidwa katatu kapena kanayi tsiku lililonse, akutero Dr. Palm. "Kutuluka kwamadzi mu gel kumapangitsa kuziziritsa, ndipo ma mucopolysaccharides amapereka zotchinga komanso zotchinga khungu pakhungu," akufotokoza. (Zogwirizana: Zomwe Muyenera Kudziwa Zokhudza Madzi Aloe)

Itha kuthandizira kuthana ndi ziphuphu.

Ngati mukusowa chithandizo chatsopano cha malo, aloe vera akhoza kuyamba ntchitoyo, akutero Dr. Palm. Chomeracho chimadzitamandira ndi zinthu zisanu ndi chimodzi zophatikizira - kuphatikiza ziphuphu zakumaso salicylic acid - zomwe zimathandiza kuchepetsa kukula kwa mafangayi, mavairasi, ndi mabakiteriya, malinga ndi nkhani yofalitsidwa mu Indian Journal of Dermatology. ICYDK, salicylic acid imachepetsanso kutupa, imachepetsa kufiira, ndikutulutsa zotsekera zotsekera khungu, kulola ma zitsizo obisaliratu kuzimiririka, malinga ndi US National Library of Medicine. Ngakhale Dr. Palm nthawi zambiri amalimbikitsa kugwiritsa ntchito mankhwala ovomerezeka a ziphuphu zakumaso kuti muchepetse zotupa zanu, aloe vera gel. angathe kugwiritsidwa ntchito ngati chithandizo cha chiphuphu chatsopano, akutero. Ingoyikani ma dabs ochepa a gel osakaniza m'mawa ndi madzulo, malinga ndi chipatala cha Mayo.

Imagwira ngati wodekha exfoliator.

Asidi ya salicylic yomwe imapezeka mu aloe imadziwikanso kuti imachepetsa ndi kumasula khungu lowuma, lolimba, ndikupangitsa kuti ikhale mankhwala oyenera kuthana nawo, malinga ndi NLM. Ndipo ngakhale amawoneka ngati chinthu chosamalira khungu la nkhope, salicylic acid imatha kugwiritsidwa ntchito pamutu, komanso, chifukwa imatha kufewetsa ndikuchotsa maselo akhungu omwe amamangidwa pamenepo, Marisa Garshick, MD, FAAD, bolodi- dermatologist wotsimikizika ku New York City, adauzidwa kale Maonekedwe. Pofuna kutsuka ntchentche zanu, Dr. Palm akuwonetsa kuti mupaka gel osakaniza khungu pamutu wonyowa, mulole kuti ukhale mphindi 15 mpaka 20, ndikutsukiratu.

Zimapangitsa khungu kukhala lolimba komanso lathanzi.

Monga seramu yomwe mumakonda kwambiri polimbana ndi ukalamba, aloe vera ali ndi vitamini C, vitamini E, ndi metallothionein - ma antioxidants omwe amateteza khungu ku ngozi zowononga zawonongeka zakuwonongeka kwa chilengedwe ndi radiation ya ultraviolet, atero Dr. Palm. Kupatula mphamvu zake zowononga zowonongeka, vitamini C imathandizira kupanga collagen - puloteni yofunika kuti khungu lanu likhale losalala, lolimba, komanso lamphamvu - ndipo limathandiza kuti lisawonongeke, malinga ndi nkhani ya Zolemba pa Clinical and Aesthetic Dermatology. Kuphatikiza apo, mavitamini awonetsedwa kuti amateteza khungu ku khansa komanso kujambula zithunzi (kukalamba msanga chifukwa cha dzuwa, komwe kumayambitsa makwinya ndi mawanga) ndikuchepetsa utoto, nthawi iliyonse JCAD nkhani. Zomwe zikutanthauza kuti aloe vera amanyamula nkhonya zoteteza kukalamba.

Pofuna kuti khungu lanu likwaniritse unyamata, Dr. Palm akuwonetsa kuti mupange gel osakaniza ya aloe vera ngati gawo lanu lakusamalira khungu m'mawa. "Izi zitha kuthandiza kupangitsa khungu kukhala ndi anti-yotupa ndi ma antioxidants omwe amateteza kuti UV asawonongeke komanso zoipitsa zachilengedwe tsiku lonse," akufotokoza.

Zovuta Zogwiritsa Ntchito Aloe Vera Khungu

Mwambiri, aloe vera ndiyotetezedwa pakhungu ndipo samakhala pachiwopsezo chazoyambitsa mavuto mukawonjezerapo ntchito yosamalira khungu, atero Dr. Lain. Komabe, Dr. Palm akuchenjeza kuti anthu ena angakhale ndi maganizo oipa. "Pali mitundu yambiri yazomera yomwe ingayambitse khungu kapena chifuwa," akutero. "Ngakhale ndizosowa, pali milandu yolembedwa komanso yofalitsidwa yokhudzana ndi aloe vera m'mabuku azachipatala."

Ngati mukugwiritsa ntchito gel osakaniza pakhungu la aloe vera ku sitolo ya mankhwala, yang'anani zosakaniza monga utoto, zolimbitsa thupi (monga EDTA ndi sera yopanga), ndi zoteteza (monga phenoxyethanol ndi methylparaben) zomwe zingayambitse kukhudzana kapena kukwiya, akutero. Dr. Palm. Ndipo ngati muli ndi khungu losamva, ganiziraninso kupereka mankhwala a aloe vera omwe ali ndi mowa wowonjezera, mankhwala ophera tizilombo, onunkhira, retinol, mafuta ofunikira kwambiri, ndi ma alpha ndi beta hydroxy acid, omwe amatha kukulitsa khungu, akutero Dr. Lain. Ngati simukudziwa momwe khungu lanu limayankhira, yesani mankhwala a aloe vera kuti muwonetsetse kuti mutha kupirira musanagwiritse ntchito, akuwonjezera Dr. Palm.

Pomwe kafukufuku wasonyeza kuti aloe vera imatha kufulumizitsa nthawi yochiritsa mabala, a Dr. Lain ati si njira yabwino kwambiri pochiza mabala otseguka, kuphatikiza kuwotcha kapena zipsera. Nthawi zambiri, mumafuna kuchiza mabala otseguka ndi mafuta kapena zonona (ie antibacterial monga Neosporin) kapena Vaseline, yomwe ingakhale chotchinga ndikuthandizira kuchiritsa, osati gel osafalikira ngati aloe, akutero. (FWIW, Icahn School of Medicine ku Mount Sinai nawonso amalangiza za kupewa kupha aloe kuti atsegule zilonda.)

Ndipo monga mwambi umanena, n'zotheka kukhala ndi chinthu chabwino kwambiri, choncho muyenera kumamatira kugwiritsa ntchito aloe vera pakhungu kamodzi kapena katatu patsiku kuti mukhale otetezeka, akutero Dr. Palm. "Kugwiritsa ntchito zonenepa pafupipafupi popanda kuchotsa wosanjikiza wapitawo kumatha kusiya filimu pakhungu yomwe imatha kukhala ndi tizilombo toyambitsa matenda pakapita nthawi, ngakhale ndikuganiza kuti sizingatheke," akufotokoza motero.

Njira Zabwino Kwambiri Zochizira Khungu la Aloe Vera

Kodi mwakonzeka kuyesa phindu la khungu la aloe vera? Ganizirani zodumpha zomwe zidalowetsedwa ndi aloe ndikupita molunjika ku chomeracho, ngakhale mulibe chala chobiriwira. Dr. Palm anati: “N’zosavuta kulima mbewu imeneyi. "Kutola tsinde pa aloe vera ndikwabwino, ndipo kulibe zolimbitsa thupi, zonunkhiritsa, zosungira, kapena utoto."

Ingothyola katsabola pachomera, kanikizireni pang'onopang'ono, ndipo pakani zomwe zili m'gululi pakhungu lanu loyera, akutero. Ndipo ngati mukufuna kuwonjezera kuzirala, ikani kasupe mufiriji kwa mphindi zochepa musanalembe, akutero. Ponena za mankhwala osamalira khungu a DIY, a Dr. Palm akuwonetsa kuphatikiza chidutswa cha aloe vera ndi yogurt yosavuta (yomwe kafukufukuyu akuwonetsa kuti imatha kusungunula ndikuwonjezera kuwala) ndi nkhaka (zomwe zimakhazika mtima pansi komanso zimachepetsa kutupa), kenako nkuzigwiritsa ntchito ngati kukhazika mtima pansi , chigoba cha hydrating pakhungu lopsa ndi dzuwa, kaya ndi nkhope kapena thupi. (Zokhudzana: Halle Berry Anagawana Maphikidwe Ake Omwe Amakonda Ku nkhope ya DIY)

Pogwiritsa ntchito chomeracho chimapangitsa kuti zotsekemera ndi zotumphukira zizikhala kutali ndi khungu, mwina sizikhala zocheperako poyerekeza ndi zinthu zina zogulitsa khungu la aloe vera, akutero Dr. Palm. Chifukwa chake ngati mukufuna kupeza ndalama zambiri, ganizirani zophatikizira Holika Holika Aloe Vera Gel (Buy It, $ 8, amazon.com) - yomwe ili ndi aloe vera ndipo ilibe utoto wochita kupanga - munthawi yanu yosamalira khungu, akutero Dr. . Mgwalangwa. "Ili ndi kapangidwe koyera kwenikweni ndipo zokometsera za botolo zili pamenepo," akutero. Ndani amafunikira chomera chenicheni pomwe mungakhale ndi mankhwala osamalira khungu omwe amawoneka * ndipo amachita chimodzimodzi?

Holika Holika Aloe Vera Gel $ 7.38 agulitse ku Amazon

Pambuyo pa tsiku lalitali pagombe, Dr. Palm akuwonetsa kuti atha kuphulika pa Herbivore Botanicals 'After-Sun Aloe Mist (Buy It, $ 20, amazon.com), yomwe ili ndi aloe vera, timbewu tonunkhira, ndi lavenda kuti tizitha ndi kusungunula khungu ndikukupatsani kafungo konga spa.

Mukuyang'ana malo okulirapo? Pukutani pa Sun Bum's Cool Down Aloe Vera Gel (Buy It, 9, amazon.com), yomwe imapangidwa ndi aloe vera, mafuta a tiyi, ndi vitamini E kuti akonze khungu lotenthedwa ndi dzuwa, akutero. Ndipo kuti muzitsuka kwambiri, kamvekedwe, ndi kufufuta kufiira kwa khungu lanu thukuta - osakuumitsa kwathunthu - yesani Aloe Lotion a Mario Badescu (Buy It, $ 11, amazon.com), akuwonjezera Dr. Palm.

Herbivore Botanicals Pambuyo-Dzuwa Aloe Mist $ 20.00 kugula Amazon Sun Bum Cool Down Aloe Vera Gel $ 9.99 kugula Amazon Mario Badescu Aloe Lotion $ 15.00 amagula Amazon

Mosasamala kanthu kuti mungasankhe kutolera goo kuchokera ku chomeracho kapena kugwiritsa ntchito mankhwala omwe anakonzedweratu, dziwani kuti aloe vera si chipolopolo chamatsenga chomwe chingathetse mavuto anu onse akhungu. Dr. "Ndibwino kuganiza kuti izi ndi zothandiza kwambiri pazamasamba."

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