Anthu aku America Ali Osowa Chakudya (Koma Osati pazifukwa Zomwe Mungaganizire)

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Anthu aku America ali ndi njala. Izi zitha kumveka ngati zopusa, poganizira kuti ndife amodzi mwa mayiko odyetsedwa bwino kwambiri padziko lapansi, koma ngakhale ambiri aife tikupeza zopatsa mphamvu zochulukirapo, nthawi imodzi timadzipha ndi njala yeniyeni, yofunikira. Ichi ndiye chododometsa chachikulu chazakudya zaku Western: Chifukwa cha chuma cha America ndi mafakitale, tsopano tikupanga zakudya zomwe zikuchulukirachulukira koma zopatsa thanzi, zomwe zikubweretsa m'badwo wa anthu osowa zakudya m'thupi komanso mliri wa matenda - osati ku America kokha, koma ku America. mayiko ambiri apadziko lonse lapansi, malinga ndi kafukufuku wofalitsidwa mu Chilengedwe.

Mike Fenster, MD, katswiri wazamisala, wophika, komanso wolemba Kulakwitsa kwa Kalori: Chifukwa Chomwe Zakudya Zamakono Zamadzulo Zikutipha ndi Momwe Mungaziyimitsire, yemwe sanachite nawo phunzirolo.

"Chakudyachi chikhoza kukhala choledzera kwambiri m'njira yobisika komanso yosazindikira," akufotokoza motero. Choyamba, zimatibera chakudya, monga momwe zakudya zimagwiritsidwira ntchito kuchotsa zakudya zopatsa thanzi ndikusinthidwa ndi zina zosakwanira. Ndiyeno, kuchulukitsidwa kosalekeza ku kuchuluka kochuluka kwa shuga, mchere, ndi mafuta m’zakudya zokonzedwa bwinozi kumawononga kakomedwe kathu ndi kutsimikizira kudalira kwathu pazakudya zosakhala zachibadwa ndi zosapatsa thanzi zimenezi, akuwonjezera motero. (Zili pati?)

"Zakudya izi zimasokoneza kagayidwe kathu-makamaka, m'matumbo athu a microbiomes-ndipo zimatulutsa zolumala ndi matenda osiyanasiyana," akutero Fenster. Poyambira, zakudya zamtundu uwu zimasokoneza chiŵerengero chachilengedwe cha sodium-potaziyamu m'thupi, chomwe chimayambitsa matenda a mtima, akufotokoza. Koma chimodzi mwa zifukwa zoipitsitsa za kusowa kwa zakudya m'thupi, Fenster akuwonjezera, ndi kusowa kwa fiber mu zakudya zamakono.Sikuti zotumphukira zosungunuka zimangotilepheretsa kudya mopitirira muyeso koma, koposa zonse, ndi chakudya chomwe chimadyedwa ndi mabakiteriya abwino omwe amakhala m'matumbo mwathu. Ndipo, malinga ndi kuphulika kwa kafukufuku waposachedwapa, kukhala ndi mabakiteriya abwino a m'matumbo athanzi kumalimbitsa chitetezo cha mthupi, kumateteza kutupa, kumapangitsa kuti munthu azisangalala, kumateteza mtima, ndipo n'kofunika kuti munthu akhale ndi thanzi labwino. Popanda ulusi wokwanira, mabakiteriya abwino sangathe kukhala ndi moyo.

Magwero abwino kwambiri a fiber m'zakudya sizomwe zimapangidwira "ma fiber," koma zakudya zamitundumitundu. Zakudya zosapatsa thanzi ndizoyipa ndipo ma veggie ndiabwino si nkhani ayi, koma ofufuza apeza kuti anthu ambiri sazindikira kuchuluka kwakusintha kwakadyedwe komwe kumakhudza thanzi lathu, Kafukufuku watsopano wopangidwa ndi National Institutes of Health (NIH) adapeza kuti 87% aku America samadya zipatso zokwanira ndipo 91% ya ife timadumpha zophika. (Yesani Njira 16 Zakudya Zanyama Zambiri.)

Ndipo kudalira kwathu pazakudya zopangidwa mosavuta sikuti kumangobweretsa mavuto akulu monga matenda ashuga komanso matenda amtima komanso, malinga ndi kafukufukuyu, ndi amene amachititsa mavuto ang'onoang'ono ambiri monga kuchuluka kwa chimfine, kutopa, khungu, ndi m'mimba mavuto-zinthu zonse zomwe m'mbuyomu zimawonedwa makamaka ngati mavuto a anthu omwe sangakwanitse kugula chakudya chokwanira.

Mukupotoza kwachinyengo kwasayansi, zakudya zathu tsopano zikugwirizana ndi kufotokozera kwawo kokhumudwitsa kwa S.A.D., kapena Standard American Diet. Ndipo malinga ndi kafukufukuyu, zakudya zathu zopanda thanzi zikuyamba kukhala zomwe zikutitumiza kumayiko ena padziko lapansi. "Tili ndi gulu latsopanoli la anthu omwe alibe chakudya chokwanira chifukwa amadya zakudya zomwe sizili zabwino kwa iwo, zomwe zilibe phindu lililonse," atero wolemba mabuku David Tilman, Ph.D., pulofesa wa Ecology ku University of Minnesota .

Gwero lavutoli ndikotsika mtengo komanso kosavuta kudya zakudya zopanda pake. "Kuchulukitsa kwa nthawi yophatikizidwa ndi kuchuluka kwa ndalama kumatulutsa ife ku zisankho zabwino ndi zoyeserera zoperekedwa ndi chakudya chamakono chakumadzulo," Fenster akuwonjezera.

Mwamwayi, pomwe yankho la S.A.D. zakudya si zophweka, n'zosavuta, akatswiri onse amavomereza. Lembani jekeseni wosakanizidwa kuti mukhale ndi zakudya zambiri komanso zachilengedwe. Izi zimayamba ndikutenga udindo pazosankha zathu zomwe timayika mkamwa mwathu, akutero Fenster. Iye akuwonjezera kuti chinsinsi chothetsera chizolowezi cha zakudya zosinthidwa ndikubwezeretsanso zokometsera zathu mwa kupanga zakudya zopatsa thanzi pogwiritsa ntchito zosakaniza zakumaloko, zatsopano. Ndipo musadandaule, kupanga chakudya chopatsa thanzi sikuyenera kukhala chodula, chodya nthawi, kapena chovuta. Umboni: Maphikidwe 10 Osavuta Okoma Kuposa Chakudya Chotupitsa ndi Zakudya 15 Zofulumira komanso Zosavuta za Mtsikana Amene Saphika.

"Zoposa nthawi zonse m'mbuyomu, tiyenera kugwiritsa ntchito ndalama zathu ndi mawu athu kusankha zabwino kuposa kuchuluka," akutero. Chifukwa chake nthawi yotsatira yakumva njala, m'malo mongoganizira zomwe mumalakalaka, mwina yambani kulingalira za zakudya zomwe simunapeze zokwanira lero. Mudzadabwa ndi momwe zidzakupangitseni kumva kukhala osangalala komanso amphamvu. Zabwinonso, kudya zakudya zopatsa thanzi nthawi zonse kumachepetsa zilakolako zazakudya, kuyambitsa zizolowezi zabwino komanso thanzi labwino.

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