Kodi Endo Belly Ndi Chiyani, Nanga Mungatani Kuti Muthane Nawo?

Zamkati

• Nchiyani chimayambitsa mimba ya endo?
• Kodi zizindikiro zake ndi ziti?
• Kodi mankhwala am'nyumba amathandiza?
• Kodi muyenera kuwona liti dokotala?
• Kodi njira zamankhwala ndi ziti?
• Zimayambitsa zina zotupa m'mimba
• Zida za Endometriosis
• Mfundo yofunika

Mimba ya Endo ndi mawu omwe amagwiritsidwa ntchito pofotokoza zovuta, nthawi zambiri zopweteka, zotupa ndi zotupa zomwe zimakhudzana ndi endometriosis.

Endometriosis ndimkhalidwe womwe minofu yomwe imafanana ndi zolumikizira mkati mwa chiberekero, yotchedwa endometrium, imapezeka kunja kwa chiberekero komwe sikuli.

Kafukufuku akuwonetsa kuti endometriosis imakhudza kuposa azimayi okalamba obereka. Pamodzi ndi ululu, kusabereka, komanso kutaya magazi kwambiri, endometriosis itha kuchititsanso zizindikilo zam'mimba, monga:

• kutsegula m'mimba
• nseru
• kudzimbidwa
• kuphulika

Mimba ya Endo imangokambidwa kawirikawiri, koma nthawi zambiri imakhala chizindikiro chosautsa kwambiri. Nkhaniyi idzawunika bwinobwino zizindikilo za matendawa komanso njira ndi mankhwala omwe angathandize.

Nchiyani chimayambitsa mimba ya endo?

Ndi endometriosis, minofu yofanana ndi ya endometrium yomwe imapezeka m'malo akunja kwa chiberekero imagwira ntchito chimodzimodzi momwe endometrium imathandizira: Imamangika kenako imaphwanya ndikutulutsa magazi mwezi uliwonse, monga mzere wa chiberekero chanu.

Koma chifukwa mnofu uwu ulibe njira yoti utuluke mthupi lako, umakodwa.Minofu yoyandikana nayo imatha kutupa komanso kukwiya, zomwe zimatha kupangitsa kuti zilonda zamiyendo zipangike. Zitha kuchititsanso kuti minofu yomwe ili mkati mwa chiuno igwirizane.

Kusungunuka ndi kusungidwa kwamadzimadzi ndizizindikiro za endometriosis. Mwachitsanzo, kafukufuku wina wakale, adapeza kuti azimayi 96 pa 100 aliwonse omwe ali ndi endometriosis amakhala ndi zotupa m'mimba poyerekeza ndi azimayi 64 pa 100 alionse omwe alibe matendawa.

Pali zifukwa zingapo zomwe endometriosis ingayambitsire m'mimba:

• Kupanga kwa minofu ngati endometrial kumatha kuyambitsa kutupa m'mimba. Izi zitha kubweretsa kutupa, kusungira madzi, ndi kuphulika.
• Minofu yofanana ndi endometrial imatha kuphimba kapena kukulira m'mimba mwake. Izi zikachitika, magazi otsekedwa amatha kupanga zotupa, zomwe zimatha kupangitsa kuphulika.
• Omwe ali ndi endometriosis amakonda kuchepa kwamatumbo ang'onoang'ono (SIBO) ndi ma fibroids, omwe amathanso kubweretsa kuphulika.
• Endometriosis nthawi zambiri imayambitsa zovuta m'mimba, monga kudzimbidwa ndi mpweya.

Kodi zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha mimba ya endo ndikumaphulika kwakukulu, makamaka nthawi kapena nthawi yanu isanakwane.

Kuphulika ndi pamene mimba imadzaza ndi mpweya kapena mpweya, kuwapangitsa kuti uwoneke wokulirapo. Ikhozanso kumva kuti ndi yolimba kapena yovuta kukhudza.

Kutsegula m'mimba kumatha kubweretsa kusapeza bwino, kupweteka, komanso kupsinjika m'mimba mwako ndi msana. Mimba yakumunsi imatha kutupa kwa masiku, milungu, kapena maola ochepa.

Amayi ambiri omwe amakumana ndi mimba ya endo amati "amawoneka oyembekezera," ngakhale alibe.

Mimba ya Endo ndichizindikiro chimodzi cha endometriosis. Amayi omwe amakhala ndi vuto la endo nthawi zambiri amakhala ndi zizindikiro zina zam'mimba, monga:

• kupweteka kwa mpweya
• nseru
• kudzimbidwa
• kutsegula m'mimba

Kodi mankhwala am'nyumba amathandiza?

Njira zambiri zodzisamalira m'mimba mwa endo zimaphatikizapo kusintha zosintha zanu. Zosankha zina ndi izi:

• kupewa zakudya zotupa, monga zakudya zosinthidwa, nyama yofiira, gluten, mkaka, mowa, ndi caffeine
• kutsatira zakudya zochepa za FODMAP ndikupewa zakudya zapamwamba za FODMAP, monga tirigu, mkaka, nyemba, zipatso ndi ndiwo zamasamba, kuti muchepetse kuphulika ndi gasi
• kumwa tiyi wa peppermint kapena tiyi wa ginger kuti muchepetse vuto lakugaya m'mimba komanso kupweteka
• kuchulukitsa kudya kwa fiber kupewa kupewa kudzimbidwa

Kodi muyenera kuwona liti dokotala?

Kupeza matenda oyenera mukakhala ndi mimba yotupa ndikofunikira, makamaka ngati kuphulika:

• zimachitika pafupipafupi
• Imatenga nthawi yayitali kuposa masiku angapo
• limodzi ndi ululu

Kuti muzindikire zomwe zimayambitsa kuphulika, dokotala wanu adzakuyesani m'chiuno kuti mumve m'mimba mwanu chifukwa cha zotupa kapena zipsera kumbuyo kwa chiberekero.

Ultrical transvaginal ultrasound kapena m'mimba ultrasound ingathandize dokotala kuti awone zithunzi zamkati mwanu m'chiuno. Izi zitha kuthandiza dokotala kudziwa ngati zilonda zam'mimba, zotupa, kapena zina zikuyambitsa mimba yanu yotupa.

Kodi njira zamankhwala ndi ziti?

Mutha kuchepetsa mimba ya endo poyang'anira endometriosis, vuto lomwe lingayambitse mimba yanu.

Njira zochiritsira za endometriosis ndi izi:

• Mahomoni owonjezerakapena mapiritsi olera Zitha kuthandizira kusintha kwama mahomoni pamwezi omwe amalimbikitsa kukula kwa minofu kunja kwa chiberekero.
• Kutulutsa mahomoni a Gonadotropin(GnRH) ingathandize kulepheretsa kupanga estrogen, yomwe imathandizira mazira ambiri.
• Zamgululi(Danocrine) ndi mankhwala a androgen omwe angathandize kulepheretsa mitundu ina ya mahomoni.
• Laparoscopy ndi opaleshoni yocheperako yomwe imagwiritsidwa ntchito kuchotsa minofu yomwe ikukula kunja kwa chiberekero.
• Kutsekemerandi oophorectomy (kuchotsa chiberekero kapena thumba losunga mazira, motsatana) nthawi zambiri kumachitika kwa azimayi omwe ali ndi ululu wowawa, wosachiritsika omwe safuna kutenga pakati mtsogolo.

Zimayambitsa zina zotupa m'mimba

Ngakhale mutalandira matenda a endometriosis, zinthu zina zambiri zimatha kuyambitsa mimba yotupa. Izi zikuphatikiza:

• Matenda opweteka a m'mimba (IBS)
• anam`peza matenda am`matumbo
• Matenda a Crohn
• kusalolera chakudya
• miyala yamtengo wapatali
• zotumphukira zotupa
• matenda a celiac
• premenstrual syndrome (PMS)
• mimba

Mafuta mumayendedwe anu am'mimba nthawi zambiri amatsogolera pakuphulika. Izi zimachitika thupi lanu likaphwanya chakudya chosagayidwa. Zakudya zomwe zimatha kuyambitsa mpweya wambiri ndizo:

• nyemba
• mbewu zonse, monga tirigu kapena oats
• zopangidwa ndi mkaka
• masamba, monga broccoli, kabichi, mphukira ku Brussels, ndi kolifulawa
• masewera
• zipatso

Ngati muli ndi zizindikiro izi komanso kuphulika kosalekeza, pangani nthawi yokaonana ndi dokotala wanu:

• kupweteka m'mimba, makamaka mukadya
• magazi mu chopondapo
• malungo akulu
• kusanza
• kuonda kosadziwika

Zida za Endometriosis

Pali mabungwe ambiri osapindulitsa omwe amapereka chithandizo, kuleza mtima kwa odwala, zothandizira maphunziro, ndi kufufuza za kupita patsogolo kwatsopano ku endometriosis.

Ku United States, onani:

• Mgwirizano wa Endometriosis
• Endometriosis Foundation ya America
• Malo Osewerera a Endometriosis

Kunja kwa United States, onani:

• World Endometriosis Society
• Bungwe la International Pelvic Pain Society

Ngati muli ndi endometriosis, ndikofunikira kudziwa kuti simuli nokha. Magulu othandizira pa intaneti kapena zokumana nawo zapakhomo zimatha kukupatsani mphamvu. Akhozanso kupereka chidziwitso pazizindikiro ndi chithandizo.

Ngati mukufuna kupeza thandizo, mungafunike kuyesa magulu awa:

• Gulu Langa la Endometriosis
• Endo Ankhondo

Mfundo yofunika

Mimba ya Endo imatanthawuza kupwetekedwa m'mimba komwe kumalumikizidwa ndi endometriosis.

Mutha kusamalira zizindikiro za mimba ya endo ndimankhwala komanso kusintha kwa zakudya. Kusamalira endometriosis, zomwe zimayambitsa matendawa, kungathandizenso kuchiza mimba ya endo.

Ngati muli ndi zotupa m'mimba zomwe ndizopweteka, pafupipafupi, kapena zimatenga nthawi yayitali kuposa masiku ochepa, onetsetsani kuti mwaonana ndi dokotala wanu.

Ndikofunikanso kukumbukira kuti mikhalidwe ina imatha kupangitsa mimba yotupa kapena yotupa. Dokotala wanu atha kuzindikira zomwe zimayambitsa matendawa ndikupatseni mtundu woyenera wamankhwala.