Zomwe Mungasankhe Kuchiza Ankylosing Spondylitis

Zamkati

• Kutambasula ndi kuchita masewera olimbitsa thupi
• Yoga
• Kaimidwe
• Thandizo lakuthupi
• Ikani kuzizira kapena kutentha
• Zakudya
• Kusisita
• Kutema mphini
• Chithandizo cha chiropractic
• Mankhwala
• Opaleshoni
• Ndi chithandizo chanu

Chidule

Ankylosing spondylitis (AS) ndi mtundu wamatenda osatha omwe angayambitse kutupa kwa mitsempha, ma capsule olumikizana, ndi ma tendon omwe amalumikizana ndi msana wanu. Popita nthawi, kuyankha kotupa kumeneku kumatha kubweretsa mafupa owonjezera ndikusakanikirana kwa ma vertebrae. Izi zimabweretsa zowawa ndikusowa kusinthasintha.

Palibe mankhwala a AS, koma mankhwala amatha kuchepetsa kupweteka ndi kutupa. Pitirizani kuwerenga kuti muphunzire za njira 11 zochiritsira za AS.

Kutambasula ndi kuchita masewera olimbitsa thupi

Zochita zolimbitsa thupi komanso zoyenda zingapo zitha kuthandizira pakusinthasintha komanso kupumula kupweteka. Ngakhale malo anu atatentha pang'ono, mutha kutambasula. Kupanga minofu yolimba kuzungulira mafupa kumawathandiza kuwathandiza.

Anthu omwe ali ndi AS nthawi zina amakhala ndi nkhawa, koma zolimbitsa thupi zomwe zimakhazikika kumbuyo kumachepetsa mwayi wanu wopunduka kwanthawi yayitali. Kuchita masewera olimbitsa thupi ndi kuthirira madzi kumathandizanso.

Yoga

Yoga imadziwika kuti imakulitsa kusinthasintha komanso mayendedwe osiyanasiyana. Zimathandizanso kuchepetsa kupsinjika ndi kupsinjika, komwe kumabweretsa kupumula kowonjezeka komanso kugona mokwanira.

Ngati simunachitepo yoga kale, yambani ndi kalasi ya oyamba kumene. Kufatsa kumawonjezera kusinthasintha kwanu pang'onopang'ono. Mutha kuwonjezera gawo lanu pochita pang'onopang'ono komanso mothamanga.

Kaimidwe

Kukhazikika bwino kumachepetsa mwayi wanu wamavuto. Koma kukhala ndi kukhalabe bwino tsiku lonse sikophweka nthawi zonse.

Kuti muyambe, yang'anani momwe mumakhalira pagalasi lathunthu ndikulingalira zazitali! Chibwano chanu chiyenera kukhala chopingasa komanso chofananira pansi, chokhazikika, ndikubwerera mmbuyo. Mapewa anu ayenera kukokedwa kumbuyo. Kugona pabedi koma osakhwima kwambiri kumathandizanso kuti mukhale okhazikika.

Thandizo lakuthupi

Ngati mukuwopa kapena mukuchita mantha ndi masewera olimbitsa thupi, mungafune kulingalira wokawona othandizira thupi. Amatha kuthandiza kukonza pulogalamu yoyenerana ndi zosowa zanu.

Atha kuperekanso malangizo pa:

• Zochita zingapo zoyenda
• njira zabwino zotambasulira
• kupuma kozama
• malo oyenera ogona
• zizolowezi zolondola zoyenda
• kaimidwe kolunjika

Katswiri wazachipatala amathanso kuyang'ana kusiyana kwa kutalika kwa miyendo yanu, zomwe zingakhudze machitidwe anu azolimbitsa thupi.

Ikani kuzizira kapena kutentha

Mukufuna kupumula kwakanthawi? Kuzizira kumatha kuthandizira kupweteka kwamadzimadzi, pomwe mvula yotentha komanso kupumula, malo osambira ofunda amatha kutonthoza minofu yolimba, yopweteka.

Ikani paketi ya ayezi kumatenda otupa kuti muthane ndi kutupa. Chovala chowotcha kapena pedi yotenthetsera zingathandize kuchepetsa kuuma ndikukuthandizani kuphulika.

Zakudya

Zomwe mumadya zingathandizenso AS yanu. Omega-3 fatty acids apezeka kuti amachepetsa kutupa kwamagulu mwa anthu ena omwe ali ndi nyamakazi. Angathandizenso omwe ali ndi AS.

Zakudya zomwe zili ndi omega-3 fatty acids ndi awa:

• fulakesi
• mtedza
• soya, canola, ndi mafuta a fulakesi
• Zipatso za Brussels, kale, sipinachi, ndi masamba a saladi
• nsomba zamadzi ozizira, kuphatikiza nsomba ndi nsomba

Kusisita

Kuchulukitsa kumatha:

• kuchepetsa nkhawa
• perekani kupumula kwakanthawi kochepa
• kuchepetsa kuuma
• onjezerani kusinthasintha

Kutikita minofu kumayenera kukupangitsani inu ndi thupi lanu kumva bwino. Komabe, anthu ena omwe ali ndi AS amawona kuti kutikita minofu kumangowonjezera ululu komanso kusapeza bwino. Pofuna kupewa izi, onetsetsani kuti wokuthandizani kutikita minofu akudziwa kuti muli ndi AS. Ngati mukumvabe, siyani kutikita ndikufunsani dokotala njira ina yothandizira.

Kutema mphini

Kutema mphini ndi mchitidwe wakale wachi China. Zimaphatikizapo kugwiritsa ntchito singano zoonda kupyola khungu pamalo enaake.

Kafukufuku akuwonetsa kuti kutema mphini kumachepetsa kupweteka. Zili choncho chifukwa ubongo umatulutsa mamolekyu opioid- kapena opiamu ngati mchitidwewu.

M'mayiko ambiri, opanga ma acupuncturists amayenera kukayezetsa mayeso a board board. Mayiko ena amafuna digiri ya udokotala kuchokera ku koleji yovomerezeka. Mutha kuphunzira zambiri pazofunikira kudzera kubungwe lazachipatala lanu.

Chithandizo cha chiropractic

Ambiri omwe ali ndi AS amapeza kuti chithandizo cha chiropractic chimathandiza kuchepetsa ululu. Komabe, ndikofunikira kuwona chiropractor yemwe ali ndi chidziwitso chothandizira omwe ali ndi AS.

Nthawi zina, chithandizo cha chiropractic chimatha kubweretsa zovuta mosazindikira. Kambiranani ndi dokotala ngati chithandizo cha chiropractic chili choyenera kwa inu musanayambe.

Mankhwala

Kusintha kwa moyo wamba sikungakhale kokwanira. Dokotala wanu kapena wa rheumatologist akhoza kukupatsani mankhwala kapena kupereka mankhwala.

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) nthawi zambiri amakhala mankhwala oyamba kwa omwe ali ndi AS. Ngati izi sizothandiza, dokotala wanu angakuuzeni.

Mankhwala opangidwa ndi majini, omwe amatsanzira mamolekyulu a anthu, amaletsa mapuloteni omwe amatha kulimbikitsa kutupa. Mankhwalawa amaperekedwa kudzera m'mitsempha kapena kubayitsa jekeseni ndipo amaphatikizapo:

• adalimumab (Humira)
• etanercept (Enbrel)
• golimumab (Simponi)
• infliximab (Kutulutsa)

Opaleshoni

Anthu ambiri omwe ali ndi AS sadzafunika kuchitidwa opaleshoni. Komabe, opaleshoni ingalimbikitsidwe kwa anthu omwe ali olumala kwambiri kapena opweteka.

Lankhulani ndi dokotala wanu za zomwe mungachite musanachite opaleshoni.

Ndi chithandizo chanu

AS imatha kukhala yowawa komanso yotopetsa, koma pali njira zochepetsera kupweteka, kusamalira zizindikiro, komanso kupewa kupunduka.

Monga nthawi zonse, pezani chilolezo kwa dokotala yemwe amamvetsetsa matenda anu asanayambe kuchita masewera olimbitsa thupi, kusintha zakudya, kupeza chithandizo china, kapena kumwa mankhwala atsopano.