Kiernan Shipka Akusewerera Kwenikweni Mukuchita Lamuloli Lopindika Mwendo

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Mukudziwa kale zaukatswiri wa Kiernan Shipka wa ~ matsenga ~ mu chiwonetsero chake cha Netflix Zosangalatsa Zosangalatsa za Sabrina. Koma wosewera wazaka 21 adangotsimikizira kuti atha kubweretsa matsenga amenewo kuntchito zake. Wophunzitsa wake, Harley Pasternak adagawana kanema wa Shipka akuchita ma curls a Nordic hamstring - imodzi mwa "zochita zolimbitsa thupi zovutirapo komanso zakutali zomwe mungachite," malinga ndi Pasternak - ndipo akunyoza mphamvu yokoka mu kanemayo.

ICYDK, ma curls a Nordic hamstring amaphatikiza kugwada ndikuyika miyendo yonse pakati pa ma cushion opindika mwendo, kenako ndikutsitsa thupi lanu patsogolo ndikuwongolera mpaka manja anu atakhudza pansi. Zikumveka zosavuta, sichoncho? Ngati mukufuna kumvetsetsa momwe zimakhalira zovuta, musayang'anenso kuposa makanema awa Masewera amakorona nyenyezi Lena Headey ndi wolemba nyimbo Benny Blanco (onse omwe amaphunzitsanso ndi Pasternak) akuyesera kuchita masewera olimbitsa thupi. Wowononga: Analimbana.

Koma Shipka? Mwanjira ina adachikhomera mosavuta - pa iye kuyesa koyamba Komanso, Pasternak adalemba zolemba zake. "Pazaka zopitilira 28 zophunzitsa anthu, sindinawonepo munthu akuchita ma curls a Nordic komanso @kiernanshipka," adauza wophunzitsa. (Kumbukirani pomwe a Sophia Bush adagonjetsa zolimbitsa mwendo izi ndikumwetulira pankhope yawo?)

Pasternak - yemwenso adagwirapo ntchito ndi Ariana Grande, Jessica Simpson, ndi Halle Berry - akuti Maonekedwe kuti ma Nordic hamstring curls amagwira ntchito kuposa basi mitsempha yanu. Zochita zolimbitsa thupi (kutanthauza kuyenda komwe kumakulitsa kutalikitsa, m'malo mofupikitsa kapena kugwirana, ulusi waminyewa) imaphanso minofu ya mwana wanu, ndipo mosakayikira imafunikira mphamvu yayikulu kuti musadzigwetse nkhope yanu, akuti .

Pomwe kulimbitsa thupi kwa Shipka kumakhudza ma khushoni opindika pamiyendo, Pasternak akuti simukusowa zida izi kuti muchotse ntchitoyi. "Mutha kukhala ndi mnzanu pazidendene zanu, mutha kupondaponda zidendene zanu pansi pa barbulo yolimba, ndipo nthawi zina ndimagwiritsa ntchito mpando pamakina a lat latldld kuti ndichite izi," akufotokoza. (Pano pali masewera ena opanda mwendo omwe mungachite kunyumba.)

Ziribe kanthu njira yomwe mungayesere, Pasternak akuchenjeza kuti kusuntha uku si kwa oyamba kumene ndipo mudzafuna kusunga chitetezo pamwamba kuti muteteze kuvulala. Simukufuna kutsika pansi osalamulira kapena pachiwopsezo kuti mapazi anu atuluke, akutero.

Kuti anati, ngati inu chitani ndikufuna kuyesa izi kunyumba, a Pasternak akuwonetsa kuti ukhale ndi tsache kutsogolo kwako kuti "uwongolere tsikuli ndikudzithandiza wekha ngati ulibe mphamvu yoyenda bwino poyamba" - cholozera chomwe chimamveka ngati zikadavomerezedwa ndi Sabrina Spellman.

Mukuyang'ana kuti mugwiritse ntchito hammie yanu musanadumphe m'miyendo yamiyendo iyi? Yesani masewera olimbitsa thupi awa omwe sali owopsa, ndipo mukutsimikiza kuti mudzafika pamlingo wa Shipka posachedwa.

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