Mlembi: Roger Morrison
Tsiku La Chilengedwe: 18 Sepitembala 2021
Sinthani Tsiku: 13 Novembala 2024
Anonim
Anorexia ndi Bulimia: zomwe ali ndi kusiyana kwakukulu - Thanzi
Anorexia ndi Bulimia: zomwe ali ndi kusiyana kwakukulu - Thanzi

Zamkati

Anorexia ndi bulimia akudya, kusokonezeka kwamaganizidwe ndi mafano momwe anthu amakhala ndi ubale wovuta ndi chakudya, zomwe zimatha kubweretsa zovuta zingapo ku thanzi la munthu ngati silikudziwika ndikuchiritsidwa.

Ali mu anorexia munthu samadya chifukwa choopa kunenepa, ngakhale kuti nthawi zambiri munthu amakhala onenepa chifukwa cha msinkhu wake ndi msinkhu wake, ku bulimia munthuyo amadya chilichonse chomwe akufuna, koma kenako amayambitsa kusanza chifukwa chodziona ngati wolakwa kapena kumva chisoni, chifukwa kuopa kunenepa.

Ngakhale amafanana pazinthu zina, anorexia ndi bulimia ndimavuto osiyanasiyana, ndipo amayenera kusiyanitsidwa moyenera kuti mankhwalawa akhale oyenera kwambiri.

1. Kusangalala

Anorexia ndimavuto akudya, amisala ndi azithunzi omwe munthu amadziona kuti ndi wonenepa, ngakhale anali wonenepa kapena wonenepa bwino, chifukwa cha izi, munthuyo amayamba kukhala ndi machitidwe okhwima kwambiri pokhudzana ndi chakudya, monga mwachitsanzo:


  • Kukana kudya kapena kuwonetsa mantha nthawi zonse onenepa;
  • Idyani pang'ono ndipo nthawi zonse musakhale ndi njala yaying'ono kapena musakhale nayo konse;
  • Nthawi zonse muzidya zakudya kapena kuwerengera zakudya zonse zomwe zili mchakudyacho;
  • Nthawi zonse yesetsani kuchita masewera olimbitsa thupi ndi cholinga chongowonda.

Omwe amadwala matendawa amakhala ndi chizolowezi choyesa kubisa vutoli, chifukwa chake amayesa kubisala kuti samadya, nthawi zina kumanamizira kuti adya chakudya kapena kupewa kudya chakudya cham'banja kapena chakudya chamadzulo ndi anzawo, mwachitsanzo.

Kuphatikiza apo, matendawa atatukuka kwambiri, pangakhalenso zomwe zimakhudza thupi la munthu ndi kagayidwe kake kagayidwe kake, komwe kumapangitsa kuti, nthawi zambiri, kusowa kwa zakudya m'thupi, komwe kumabweretsa kuwonekera kwa zizindikilo zina monga kusamba, kudzimbidwa, kupweteka m'mimba, kuvutika kupirira kuzizira, kusowa mphamvu kapena kutopa, kutupa komanso kusintha kwamtima.

Ndikofunika kuti zizindikilo za anorexia zizindikiridwe kotero kuti chithandizo chitha kuyamba pomwepo, kupewa zovuta. Mvetsetsani momwe anorexia amathandizira.


2. Bulimia

Bulimia ndi vuto la kudya, komabe zikatero, munthu amakhala ndi thupi lolemera msinkhu ndi msinkhu kapena amakhala wonenepa pang'ono ndipo amafuna kuonda.

Nthawi zambiri munthu yemwe ali ndi bulimia amadya zomwe akufuna, komabe pambuyo pake amadzimva kuti ndi wolakwa ndipo, pachifukwa ichi, amachita zolimbitsa thupi kwambiri, amasanza atangodya kapena kugwiritsa ntchito mankhwala otsegulitsa m'mimba popewa kunenepa. Makhalidwe akulu a bulimia ndi awa:

  • Kulakalaka kuchepa thupi, ngakhale pomwe simuyenera kutero;
  • Kulakalaka kudya mu zakudya zina;
  • Kukokomeza mchitidwe wolimbitsa thupi ndi cholinga chochepetsa thupi;
  • Kudya kwambiri;
  • Nthawi zonse amafunika kupita kuchimbudzi mukatha kudya;
  • Kugwiritsa ntchito mankhwala azitsamba ndi okodzetsa pafupipafupi;
  • Kuchepetsa thupi ngakhale akuwoneka kuti akudya kwambiri;
  • Kudzimva wachisoni, kudziimba mlandu, kudzimvera chisoni, mantha komanso manyazi atadya mopitirira muyeso.

Aliyense amene ali ndi matendawa nthawi zonse amakhala ndi chizoloŵezi choyesera kubisa vutoli ndipo chifukwa chake nthawi zambiri amadya zonse zomwe amakumbukira zobisika, nthawi zambiri osakhoza kudziletsa.


Kuphatikiza apo, chifukwa chogwiritsa ntchito mankhwala ofewetsa tuvi tolimba nthawi zambiri komanso kukondoweza kwa kusanza, pakhoza kukhala zizindikilo zina, monga kusintha mano, kumva kufooka kapena chizungulire, kutupa pakhosi pafupipafupi, kupweteka m'mimba ndi kutupa kwa masaya, popeza tiziwalo timene timatulutsa mate zimatha kutupa kapena kupinimbira. Onani zambiri za bulimia.

Momwe mungasiyanitsire anorexia ndi bulimia

Pofuna kusiyanitsa matenda awiriwa, m'pofunika kuganizira zosiyana zawo, chifukwa ngakhale atha kuwoneka osiyana kwambiri amatha kusokonezeka mosavuta. Chifukwa chake, kusiyana kwakukulu pakati pa matendawa ndi awa:

Matenda a anorexiaBulimia wamanjenje
Siyani kudya ndipo kanani kudyaAkupitiliza kudya, nthawi zambiri mokakamiza komanso mokokomeza
Kuchepetsa thupi kwambiriKuchepetsa thupi pang'ono pang'ono kuposa zabwinobwino kapena zabwinobwino
Kusokoneza kwakukulu kwa thupi lanu, kuwona chinthu chomwe sichikugwirizana ndi zenizeniZimapangitsa kupotoza pang'ono kwa thupi lanu, powona kuti ndi ofanana kwambiri ndi zenizeni
Zimayamba nthawi zambiri muunyamataNthawi zambiri zimayamba munthu wamkulu, wazaka pafupifupi 20
Kukana njala nthawi zonseKuli nzala ndipo kumatchulidwako
Nthawi zambiri zimakhudza anthu olowerera kwambiriNthawi zambiri zimakhudza anthu ochezeka
Simukuwona kuti muli ndi vuto ndipo mukuganiza kuti kulemera kwanu ndi machitidwe anu ndi abwinobwinoKhalidwe lawo limabweretsa manyazi, mantha komanso kudziimba mlandu
Kusachita zogonanaPali zochitika zogonana, ngakhale zitha kuchepetsedwa
Kusakhala msamboMsambo wosasamba
Khalidwe nthawi zambiri limakhala lotopetsa, lokhumudwitsa komanso lotha nkhawaNthawi zambiri pamakhala malingaliro okokomeza komanso okokomeza, kusinthasintha kwamalingaliro, kuwopa kusiyidwa komanso machitidwe opupuluma

Matenda a anorexia ndi bulimia, monga amadya komanso kusokonezeka kwamaganizidwe, amafunikira kutsata mwapadera kuchipatala, kufunikira chithandizo chamankhwala ndi wama psychologist kapena psychiatrist ndikufunsidwa pafupipafupi ndi katswiri wazakudya kuti athe kutsimikizira kuperewera kwa zakudya ndipo ubale ukhoza kukhazikitsidwa. .

Onani kanemayo kutsatira malangizo omwe angakuthandizeni kuthana ndi mavutowa:

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