Zitsamba 5 Zomwe Ndimagwiritsa Ntchito Pothandiza Kuthetsa Khungu Langa Losakwiya

Zamkati

• Madzi, madzi, ndi madzi ambiri
• Pezani chakudya chanu chokongola
• Ugone
• Tulutsa thukuta
• Gwiritsani ntchito zachilengedwe

Onani nsonga zisanu zakusamalira khungu zomwe zingathandize kuti khungu lanu libwererenso.

Ziribe kanthu nthawi yanji, nthawi zonse pamakhala mfundo iliyonse nyengo yomwe khungu langa limaganiza zondipangira zovuta. Ngakhale mavuto amtundu wachikopa amasiyana, ndimawona kuti nkhani zofala kwambiri ndi izi:

• kuuma
• ziphuphu
• kufiira

Ponena za chifukwa chake, nthawi zina zimangokhala kusintha kwanyengo modzidzimutsa, pomwe nthawi zina kusinthako kumachitika chifukwa chapanikizika chifukwa chomalizira kugwira ntchito kapena kungochoka paulendo wautali.

Ngakhale zili choncho, nthawi zonse ndimayesetsa kugwiritsa ntchito njira zachilengedwe komanso zowoneka bwino zothetsera khungu langa lokwiya.

Mukakumana ndi zotere ndipo mukufuna kudziwa momwe ndabwezeretsera khungu langa kuti liziwoneka bwino, mutha kupeza maupangiri asanu oyesedwa, pansipa.

Madzi, madzi, ndi madzi ambiri

Kupita kwanga koyamba ndikuonetsetsa kuti ndikumwa madzi okwanira. Ndimaona kuti zimathandiza pafupifupi chilichonse komanso chilichonse khungu langa likayamba kuchita bwino, ngakhale zili choncho makamaka ngati nkhaniyo ili yowuma kapena ziphuphu.

Madzi amathandiza kuti khungu lizizizira komanso limathandiza kupewa mizere yolimbitsa thupi yomwe imatha kumera pankhope, yomwe imawoneka ngati makwinya.

Ngakhale zimasiyanasiyana munthu ndi munthu, ndimayesetsa kupeza osachepera malita atatu amadzi tsiku lililonse, ngakhale ndizowonjezera ngati khungu langa likuwoneka lankhanza pang'ono.

Pezani chakudya chanu chokongola

Kwa ine, ndimakonda kupewa zakudya zomwe zingandipangitse kutupa, monga gluten, mkaka, ndi shuga pafupipafupi. Ndikuwona kuti izi zimatha kuyambitsa ziphuphu komanso mavuto ena akhungu.

Ndikamadya makamaka pazomera, khungu langa limanyezimira.

Izi zati, khungu langa likayamba kusewera, ndimapita ku "zakudya zokongola" zomwe ndimakonda zomwe ndimadziwa zimapangitsa khungu langa kumverera ndikuwoneka bwino.

Zomwe ndimakonda ndi izi:

• Papaya. Ndimakonda chipatso ichi chifukwa chodzaza ndi vitamini A, chomwe chingathandize kuchepetsa chiopsezo chanu chokhala ndi ziphuphu ndi vitamini E, zomwe zingakuthandizeni kuti khungu lanu liziwoneka bwino komanso thanzi lanu lonse. Komanso ndi vitamini C wambiri, yemwe angathandize.
• Kale. Chomera chobiriwirachi chili ndi vitamini C ndi lutein, carotenoid ndi antioxidant yomwe ingathandize.
• Peyala. Ndimasankha chipatso chokoma ichi chifukwa cha mafuta ake abwino, omwe amatha kupangitsa khungu lanu kumverera bwino.

Pezani zakudya zanu zokongola pozindikira zomwe mukudya pamene khungu lanu likuwoneka bwino.

Ugone

Kupeza ndalama zokwanira za Zzz ndikofunikira, makamaka ngati khungu langa silikuwoneka bwino - pafupifupi maola asanu ndi awiri mpaka asanu ndi anayi usiku.

Kaya ndi kuwala kapena ziphuphu, kugona mokwanira usiku kumatha kuthandizira pazinthu izi. Kumbukirani: Thupi loperewera tulo ndi thupi lopanikizika, ndipo thupi lopanikizika limatulutsa cortisol. Izi zitha kubweretsa chilichonse kuyambira mizere yabwino mpaka ziphuphu.

Komanso, khungu lanu limapanga collagen yatsopano mukamagona, zomwe zingathandize kupewa kukalamba msanga. Chifukwa chake musanapereke msuzi mwachangu, muyenera kuyesetsa kukonza magonedwe anu poyamba.

Tulutsa thukuta

Ndimakonda thukuta labwino, makamaka ngati ziphuphu kapena ziphuphu ndizo vuto lalikulu. Ngakhale zitha kuwoneka zopanda tanthauzo kutuluka thukuta - mwina kudzera mu masewera olimbitsa thupi kapena ngakhale sauna infrared - ma pores anu amatseguka ndikumasula zomangira mkati mwawo. Izi zitha kuthandiza kupewa kuphulika.

Mofanana ndi kugona mokwanira, kuchita masewera olimbitsa thupi kumathandizanso pakhungu kuti muchepetse kupsinjika, komwe kumatha kubweretsa kuchepa kwa cortisol.

Gwiritsani ntchito zachilengedwe

Khungu langa likakhala ndi zouma kapena ziphuphu, ndimakonda kugwiritsa ntchito zinthu zopangidwa ndi uchi, kapena uchi wowongoka ngati mankhwala.

Chophatikizachi ndichabwino chifukwa sikuti ndi ma antibacterial komanso maantimicrobial okha, komanso chinyezi - chofewetsa - nawonso!

Nthawi zambiri ndimapanga chophimba kumaso chokhala ndi uchi kunyumba chomwe ndimachokerako kwa mphindi 30 ndisanageze.

Mfundo yofunika

Chilichonse chimalumikizidwa, kotero ngati khungu lanu likuchita bwino, likuyesera kukuwuzani china chake.

Pachifukwa ichi ndimakonda kutenga njira zonse zothandizira khungu langa kuchira. Kotero nthawi yotsatira khungu lanu likakhala ndi nthawi yovuta, ganizirani kuwonjezera limodzi kapena awiri mwa malingalirowa pazomwe mumachita tsiku ndi tsiku.

Kate Murphy ndi wochita bizinesi, mphunzitsi wa yoga, komanso wokonda kukongola kwachilengedwe. Mnyamata waku Canada yemwe tsopano akukhala ku Oslo, Norway, Kate amatha masiku ake - komanso madzulo - akuyendetsa kampani ya chess ndi World Champion of chess. Kumapeto kwa sabata akupeza zatsopano komanso zazikulu muubwino komanso malo okongola achilengedwe. Amalemba ku Living Pretty, Mwachidziwikire, blog yokongola komanso yabwinobwino yomwe imakhala ndi chisamaliro cha khungu lachilengedwe komanso kuwunika kwa zinthu zokongoletsa, maphikidwe opititsa patsogolo kukongola, zanzeru zokometsera zokongoletsa chilengedwe, komanso chidziwitso chazachilengedwe. Alinso pa Instagram.