Chifukwa Chimene Muyenera Kupatsa MMA Kuwombera

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Nkhondo zankhondo zosakanikirana, kapena MMA, yatchuka kwambiri m'zaka zaposachedwa pomwe mafani akumenyera ndewu zamagazi, zopanda malire. Ndipo Ronda Rousey-m'modzi mwa omenyera abwino kwambiri, amuna kapena akazi, masewerawa adawonapo-akuwonetsa kuti azimayi amatha kukhala okongola komanso oyipa pamphete. Amapambana mutu uliwonse momwe angathere ndipo akuwoneka wotentha pochita izi! (Onani maulendo 15 awa a Ronda Rousey Otitsogolera Kuti Tigwire Bulu Wina!)

Koma ngakhale mutha kudziwa masewerawa, mwina simungadziwe kuchuluka kwa masewera olimbitsa thupi. Azimayi ambiri amawona kumenyana, kuyimirira, ndi magazi mu mphete ndipo amawopa kuti ayese. Koma sikuti MMA imachita masewera olimbitsa thupi modabwitsa, ndiyotetezeka kwambiri kuposa nkhonya, wokonda masewera olimbitsa thupi, akuti kafukufuku watsopano.

Ndizotheka kuti kupha kochita masewera olimbitsa thupi kuyende bwino, atero a Kendra Ruff, omwe amaphunzitsa anzawo okha komanso omenyera ufulu wawo ku MMA. Iye mwini adakonda kwambiri masewerawa atatopa ndi kukhala "mafuta akhungu" komanso opanda minofu. Kuyambira ndi nkhonya zosavuta komanso zozolowera, anali wokondwa kuwona minofu ikuyamba kutuluka kulikonse. Chifukwa chake adayamba kuwonjezera kumenya nkhondo, nkhonya, komanso kulemera kwa thupi pantchito yake yolimbitsa thupi (Yesani kuyambira ndi 20-Minute Workout Yathu Kuti Mukuthandizeni Kukhala Wokwanira, Kuyanjanitsidwa, Komanso Kupitiliza Tsiku Lanu). Inde, adachita misala mwamphamvu, koma koposa pamenepo, akutero anamva wamphamvu.

"Kutenga MMA kuli ngati kukhala ndi chida chobisika," akutero. "Sindinenso chopondera pakhomo ndipo usiku wina m'tawuni ndikudziwa kuti ndikhoza kutulutsa zoipazo m'thumba langa ngati ndikufunikira." Ananenanso kuti kulimbitsa thupi kwake kwa MMA kunamupatsanso mwayi wathanzi pamene anali kusudzulana movutikira. "Mu MMA, muli ndi chilolezo chokhala olimba," akufotokoza. "Mukufuna kukhala ndi miyendo yamphamvu ndi mikono yamphamvu, osati chifukwa chimawoneka bwino koma chifukwa chogwira ntchito. Zimapatsa mphamvu."

Koma simukuyenera kukhala katswiri wankhondo kuti mugwire ntchito ngati imodzi. Kuti muyesere nokha, Ruff amalimbikitsa kuti mupeze makalasi oyambira omwe tsopano amaperekedwa m'malo ambiri olimbitsa thupi. Yembekezerani kuyeserera kusuntha kwapansi, monga kugwedeza ndi kugudubuza; kuboola nkhonya; ndi mayendedwe achikhalidwe, monga ma burpees ndi push-ups. Komabe, ngati malo anu ochitira masewera olimbitsa thupi alibe, fufuzani malo ochitira masewera olimbitsa thupi a MMA mdera lanu. Ambiri azipereka makalasi azimayi okha omwe amayang'ana kwambiri podziteteza komanso kudzikongoletsa m'malo mwamasewera amwazi. Ndipo, akuti, musawope kupita kwina kulikonse. Sikuti mudzangolimbitsa thupi kokha, koma mudzakhala ndi zosangalatsa zambiri ndikulimbitsa chidaliro chanu mu maluso anu.

Ngati masewera olimbitsa thupi akunyumba amathamanga kwambiri, yesani masewera olimbitsa thupi a Ruff omwe adapangidwira makamaka Maonekedwe owerenga omwe amaphatikiza kusuntha kwenikweni kwa MMA m'chizoloŵezi chomwe mungathe kuchita kulikonse, nthawi iliyonse, palibe zipangizo zofunika: Mapulani a Maphunziro a MMA: Lowani mu Fomu Yakumenyana.

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