Pizza Yathanzi Ndi Chinthu Chenicheni, Ndipo Ndi Yosavuta Kupanga!

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Ochita kafukufuku akutsutsa zomwe akuti ndizomwe zimathandizira kunenepa kwambiri kwa ana: pizza. Phunziro m'magazini Matenda inanena kuti chakudya chamasana chimapanga pafupifupi 22 peresenti ya zopatsa mphamvu za ana tsiku lililonse pamasiku omwe amadya pizza, ndipo kafukufuku wina m'mbuyomu adanenanso kuti 22 peresenti ya ana azaka zapakati pa sikisi ndi 19 amakhala ndi chidutswa chimodzi cha pizza tsiku lililonse. . (Ngakhale Phunziro la Boma Lino Litsimikizira Kuti Timakonda Pizza.) Asayansi akuyerekezera kumwa pizza ndi soda, zomwe maphunziro ambiri apeza kuti zimathandizira kunenepa kwambiri (ndichimodzi mwa Zakumwa Zoyipa Kwambiri M'thupi Lanu). Koma kodi tiyeneradi kuyambitsa nkhondo pa pizza?

Keri Gans, R.D.N., wolemba The Small Change Diet ndipo membala wa Shape Advisory Board akuti ayi. "Ndimakondadi pizza," akutero a Gans. (Um, ndani sali choncho?) "Pitsa limodzi limangokhala ma calories 300, omwe ndiabwino kwa wina aliyense amene akudya chakudya chamasana mwachangu. Tchizi chimapereka calcium, msuzi wa phwetekere ali ndi lycopene ndi vitamini C, ndipo inu khalani ndi mwayi woponya masamba. Longetsani ndi broccoli, sipinachi ndi bowa, ndipo mupeza michere yambiri. " (Yesani Snap Pea ndi Radicchio Basil Pizza)

Chidutswa cha pizza chokhala ndi saladi yam'mbali chikhoza kukhala chakudya chosavuta, koma anthu amakumana ndi mavuto akakhala ndi magawo angapo, akufotokoza motero Gans. Kupeza kagawo ndi tchizi, pepperoni, kapena soseji kumathandizanso kuti pitsa wina wathanzi atsike.

Ngati mukupanga pizza kunyumba, muli ndi mwayi wambiri wopanga chitumbuwa chabwino (koma kumbukirani kumamatira ku kagawo kamodzi!). Sankhani kutumphuka kwa tirigu, kapena gwiritsani masangweji apamwamba kapena masangweji kuti mupange pizza wokha. Gans amalimbikitsa tchizi tating'onoting'ono ta mozzarella tchizi, ricotta tchizi, feta, kapena kanyumba tchizi kuphatikiza msuzi wa phwetekere komanso nyama zambiri zothira momwe mungathere. Musaiwale saladi yam'mbali! (Mukufuna kudzoza kwa pizza? Timakonda ma Combination 13 awa Osalephera.)

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