Mafuta Ofunika Kwambiri Opatsirana

Zamkati

• Chidule
• 1. Lavenda
• 2. Usodzi wa sandalwood, lubani, ndi mafuta a Ravensara
• 3. Bulugamu
• 4. Mafuta a mtengo wa tiyi
• 5. Peppermint
• 6. Ndimu
• Zowopsa ndi zovuta zomwe zingachitike chifukwa chogwiritsa ntchito mafuta ofunikira

Chidule

Mutha kukhala ndi vuto lanyengo kumapeto kwa dzinja kapena masika kapena kumapeto kwa chirimwe ndi kugwa. Matendawa amatha kupezeka nthawi zina ngati chomera chomwe simungathe kuphulika. Kapena, mumatha kukhala ndi ziwengo zapakati pa nthawi yayitali m'nyengo yapadera.

Mafuta ofunikira atha kugwiritsidwa ntchito ngati njira ina kapena yothandizirana nayo pazizindikiro za ziwengo. Amachokera ku zomera ndipo amatha kugwiritsidwa ntchito m'njira zosiyanasiyana. Njira zodziwika bwino zogwiritsira ntchito mafuta ofunikira ndi monga:

• kuzifalitsa mlengalenga
• kuwagwiritsa ntchito posamba komanso kuzipaka mankhwala
• kuwagwiritsa ntchito pakhungu likasungunuka
• kuwapopera m'mwamba
• kuwapumira iwo molunjika kuchokera kuchidebecho

Kupuma m'mafungo a mafuta kumatchedwa aromatherapy. Izi zimalimbikitsa thupi lanu kudzera pakumva kwanu. Zomwe mumamva zimakhudza ziwalo zina za thupi lanu.

Monga aromatherapy, kupaka mafuta m'thupi lanu kumawapangitsa kulowa m'magazi anu. Nthawi zonse muyenera kuthira mafuta ofunikira musanagwiritse ntchito pakhungu lanu.

Mafuta onyamula, monga mafuta okoma amondi kapena mafuta, amatha kugwira bwino ntchito imeneyi. Nthawi zambiri mumasakaniza madontho asanu amafuta ofunikira mpaka 1 pokha yamafuta onyamula.

Palibe kafukufuku wambiri wothandizira kugwiritsa ntchito mafuta ofunikira, koma zambiri zimatuluka nthawi zonse. Ngati mwachita mosamala, aromatherapy yokhala ndi mafuta ofunikira atha kukupindulitsani.

Ngati mungafune kuphatikiza mafuta ofunikira m'moyo wanu kuti muchepetse ziwengo, nazi ochepa omwe mungafune kuyesa.

1. Lavenda

Lavender ndi mafuta ofunikira kwambiri chifukwa cha zabwino zake zambiri.

Zitha kuthandizira kuthana ndi zovuta zanu munthawi yazowopsa chifukwa chakutha kwake kuchepetsa ndi kutupa. Kafukufuku wina adatsimikiza kuti mafuta ofunikira amateteza kutukusira kwa matupi awo komanso kukulitsa kwa ma mucous cell.

Yesani kugwiritsa ntchito lavender mu diffuser ya aromatherapy kapena kuisungunula mumafuta onyamula ndikulowetsa posambira pang'ono.

2. Usodzi wa sandalwood, lubani, ndi mafuta a Ravensara

Kafukufuku wina adagwiritsa ntchito mtundu wa sandalwood, zonunkhira, ndi mafuta a Ravensara kuti athe kuchiza matenda osagwirizana ndi rhinitis. Ophunzirawo adanenapo zakusintha ndi malembo amphuno otsekeka, mphuno yothamanga komanso kuyabwa, ndi kuyetsemula.

Izi zikusonyeza kuti kuphatikiza kwamafuta ofunikira kumatha kuthandizira pakuzindikira, kukhala ndi moyo wathanzi, komanso kugona mokwanira.

Kuti mugwiritse ntchito mafuta osakanikiranawa, sakanizani ndi mafuta onyamulira (monga mafuta okoma amondi) ndikupaka pakhungu. Zitha kuperekedwanso mlengalenga.

3. Bulugamu

Mafuta a bulugamu amadziwika kuti odana ndi zotupa ndipo atha kukuthandizani pakutsutsana kwanu. Kutentha komwe mumakumana nako mukupuma kumathandizanso kuti mumve kupumula mukamalimbana ndi zovuta zanyengo.

Ochita kafukufuku ayamba kumvetsetsa momwe kugwiritsa ntchito bulugamu aromatherapy kumachepetsa kutupa. Izi zitha kupangitsa kuti muchepetse matenda.

Yesani kufalitsa bulugamu mumlengalenga kapena kuipumira mu botolo kuti mutonthozedwe.

Ngakhale akuwonetsa zotsutsana ndi zotupa, bulugamu amathanso kuyambitsa ziwengo mwa anthu ena.

4. Mafuta a mtengo wa tiyi

Palinso kafukufuku wofunikira woti agwiritsidwe ntchito polumikizana pakati pa mafuta ofunikira ndi mpumulo wa ziwengo, koma mafuta amtiyi amatha kuthandizira zizindikilo zowopsa.

Izi ndichifukwa choti mafuta ali. Komabe, mafuta amtengo wamatiyi amathanso kuyambitsa ziwengo. Chitani mayeso a khungu musanagwiritse ntchito.

Mafuta a mtengo wa tiyi ndi owopsa akameza. Osamwa mafuta ofunikira.

5. Peppermint

Mafuta ofunikira a Peppermint amadziwika kuti. Mudzatha kupuma mosavuta pofalitsa mafutawo kapenanso kuwapaka pakhungu lanu litasungunuka ndi mafuta onyamula.

Kuphatikiza peppermint ndi lavender ndi mafuta a mandimu kumapangitsanso kuphatikiza kothana ndi ziwengo. Komabe, dziwani kuti mafuta ophatikizika amatha kukulitsa mwayi wokhala ndi vuto losavomerezeka. Ngati mupaka mafuta a zipatso, mudzakhala osazindikira dzuwa.

6. Ndimu

Mafuta ofunikira a citrus nthawi zambiri amagwiritsidwa ntchito mu aromatherapy kuti akhale olimbikira komanso mphamvu. Mafuta a mandimu amathanso kuthandizanso kuchotsa zipsinjo zanu ndikuchepetsa kusokonezeka, zizindikilo zofala za ziwengo za nyengo.

Samalani kuwonetsa khungu lanu padzuwa kapena pa kama ngati mukugwiritsa ntchito mandimu kapena mafuta onunkhira a zipatso. Yesetsani kusakaniza mafuta kuti muchepetse kusangalala kwanu kapena kuthira mafuta ndikuwapaka pakhungu lanu kuti muthandizire zizindikiro zosafunikira.

Zowopsa ndi zovuta zomwe zingachitike chifukwa chogwiritsa ntchito mafuta ofunikira

Kugwiritsa ntchito mafuta ofunikira sikungakhale pachiwopsezo. Bungwe la U.S. Food and Drug Administration silimayang’anira ukhondo, khalidwe, ndi kupakidwa kwa mafuta ofunikira. Ndikofunika kugwiritsa ntchito mafuta ofunikira monga momwe akuuzira ndikuonetsetsa kuti mukugwiritsa ntchito zinthu zabwino.

Ngati muli ndi ziwengo zambiri kapena mukusamala mankhwala, mafuta ofunikira amatha kuyambitsa mayankho ena. Muyenera kulankhula ndi dokotala musanayambe mankhwala ofunikira amafuta.

Kumbukirani mfundo izi mukamagwiritsa ntchito mafuta ofunikira:

• Mutha kukhala ndi vuto la mafuta, choncho onetsetsani kuti mumagwiritsa ntchito mosamala koyamba. Yesani mafuta ofunikira osakanikirana ndi mafuta onyamula pakhungu losasweka, monga mkono wanu. Ngati mulibe yankho mu maola 24, ziyenera kukhala zotetezeka kugwiritsa ntchito. Yesani mafuta atsopano ofunikira, makamaka ngati muli ndi chifuwa.
• Musagwiritse ntchito mafuta okhazikika pakhungu lanu. Chepetsani mu mafuta onyamula musanapake.
• Osalowetsa mafuta ofunikira.
• Samalani mukamagwiritsa ntchito mafuta mozungulira amayi apakati ndi oyamwitsa ndi ana, makamaka ana aang'ono.