Statins ndi Vitamini D: Kodi Pali Cholumikizira?

Zamkati

• Kodi Vitamini D Amatani?
• Zomwe Sayansi Imatiuza Zokhudza Ma Statins
• Chotengera

Ngati muli ndi vuto la cholesterol, dokotala akhoza kukupatsani ma statins. Ili ndi gulu la mankhwala omwe amakuthandizani kuti mukhale ndi gawo labwino la cholesterol ya LDL ("yoyipa") posintha momwe chiwindi chanu chimapangira cholesterol.

Ma Statins amaonedwa kuti ndi otetezeka kwa ogwiritsa ntchito ambiri, koma azimayi, anthu opitilira 65, anthu omwe amamwa mopitirira muyeso, komanso anthu omwe ali ndi matenda a shuga amatha kukumana ndi zovuta. Izi zingaphatikizepo:

• kuwonongeka kwa chiwindi ndi zotsatira zake
  kukweza kwa michere ya chiwindi
• kuchuluka kwa shuga m'magazi kapena matenda ashuga
• kupweteka kwa minofu ndi kufooka,
  nthawi zina zimakhala zovuta

Kodi Vitamini D Amatani?

Chiyanjano pakati pa ma statins ndi vitamini D chaphunziridwa kuti aphunzire zinthu zingapo. Mwachitsanzo, vitamini D supplementation ndi zakudya zopatsa thanzi zawonetsedwa kuti zichepetsa cholesterol pakufufuza kochepa. Vitamini D imawonetsanso lonjezo pakusintha. Zimathandizanso kuti mafupa akhale olimba pothandiza thupi lanu kuyamwa calcium. Zimathandizira minofu kuyenda bwino, ndipo imathandizira momwe ubongo wanu umalumikizirana ndi thupi lanu lonse.

Mutha kupeza vitamini D kudzera pazakudya zanu mwa kudya nsomba zamafuta monga saumoni ndi tuna, komanso mazira a mazira ndi zinthu zamkaka zotetezedwa. Thupi lanu limatulutsanso vitamini D khungu lanu likakhala padzuwa. Akuluakulu ambiri amafunika pafupifupi 800 IU (mayunitsi apadziko lonse) patsiku.

Ngati simukupeza vitamini D wokwanira, mafupa anu amatha kuphulika, ndipo, m'moyo wina, mutha kudwala matenda ofooketsa mafupa. Zofooka za vitamini D zawerengedwa kuti mwina zimayambitsa matenda oopsa, matenda ashuga, atherosclerosis, ndi matenda amtima, koma zomwe zapezazi sizotsimikizika.

Zomwe Sayansi Imatiuza Zokhudza Ma Statins

Momwe ma statins amakhudzira milingo ya vitamini D ndizovuta kuzilemba. Olemba wina akuti statin rosuvastatin amachulukitsa vitamini D. Imeneyi ndi nkhani yotsutsanabe, komabe. M'malo mwake, pali kafukufuku wina osonyeza zosiyana.

amanena kuti mavitamini D a munthu akhoza kusintha pazifukwa zosagwirizana kwathunthu. Mwachitsanzo, atha kukhudzidwa ndi kuchuluka kwa zovala zomwe munthu wavala, kapena kuchuluka kwa dzuwa lomwe munthu amakhala nalo m'miyezi yozizira.

Chotengera

Ngati simukupeza vitamini D wokwanira, kapena kuchuluka kwanu kwama vitamini D ndikosakwanira, lingalirani zakumwa zowonjezerazo ngati dokotala akuvomereza. Kenaka onetsetsani kuti magulu anu akuyang'anitsitsa nthawi zonse. Muthanso kusintha zakudya zanu kuti muphatikize nsomba ndi mazira ochulukirapo. Chitani izi pokhapokha ngati kusinthaku kukugwirizana ndi kusunga kwama cholesterol anu athanzi.

Ngati mulibe nthawi yokwanira yocheza ndi dzuwa, mutha kuwonjezera mavitamini D anu mukamakhala nthawi yayitali padzuwa, koma samalani pakuwonjeza kwambiri. Mabungwe angapo azaumoyo aku Britain atulutsa chikalata chosonyeza kuti mphindi zosakwana 15 kunja kwa dzuwa la Britain masana, osavala zotchingira dzuwa, ndi malire. Popeza kuti dzuwa la Britain silamphamvu kwambiri, ambiri a ife tiyenera kupeza zochepa.