Ma Cookies Awa Maple Snickerdoodle Ali Ndi Ma Kalori Ochepera 100 Pakutumikira

Zamkati

• Ma Cookies Opatsa thanzi Maple Snickerdoodle
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Ngati muli ndi dzino lokoma, ndiye kuti mwina mwalandira kachilombo kophika tchuthi pano. Koma musanatuluke mapaundi a batala ndi shuga kumapeto kwa sabata kumapeto kwa sabata, tili ndi keke yathanzi yomwe muyenera kuyesa. (Zambiri: Kwaniritsani Chilakolako Chilichonse Cha Ma 100 Oposa 100)

Ma maple snickerdoodles awa ndi mtundu wopepuka wa cookie wanthawi zonse wa snickerdoodle, wokhala ndi ufa wa tirigu, ufa wa amondi, madzi a mapulo, mafuta a kokonati, ndi vanila Greek yoghurt m'malo mwa batala kapena zonona. Yogurt imangowonjezera pang'ono, ndipo acidity yochokera ku iyo imagwira ntchito ndi soda kuti makeke aziwuka. Chotsatira? Ma cookie a Pillowy osachepera 100 calories pop.

Ma Cookies Opatsa thanzi Maple Snickerdoodle

Amapanga ma cookies 18

Zosakaniza

• 1/4 chikho cha amondi mkaka
• Supuni 1 supuni ya apulo cider viniga
• 1 chikho chonse ufa wa tirigu
• 3/4 chikho cha ufa wa almond
• Supuni 2 sinamoni, ogawanika
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya tiyi ya soda
• 1/2 supuni ya tiyi ya ufa wophika
• 1/2 chikho choyera mapulo madzi
• Supuni 1 supuni ya vanila
• 5.3-oz chidebe cha vanila Greek yogurt
• Supuni 2 zasungunuka mafuta a kokonati
• Supuni 1 shuga nzimbe

Mayendedwe

1. Mu mbale yaying'ono, phatikizani mkaka wa amondi ndi viniga wa apulo cider. Khalani pambali.
2. Mu mbale yosakaniza, phatikizani ufa, supuni 1 ya sinamoni, mchere, soda ndi ufa wophika.
3. Mu mbale ina yosakaniza, whisk madzi a mapulo, chotsitsa cha vanila, yogurt wachi Greek ndi mafuta a coconut pamodzi. Sakani mkaka wa amondi mkati.
4. Thirani chisakanizo chonyowa mu chisakanizo chouma. Sakanizani ndi supuni yamatabwa mpaka mutagwirizanitsa.
5. Dulani mtanda mufiriji kwa mphindi 20. Pakadali pano, preheat uvuni wanu ku 350 ° F. Valani pepala lalikulu lophika ndi kupopera kophika, ndikusakaniza shuga wa nzimbe ndi supuni imodzi ya sinamoni yotsala pamodzi pa mbale yaing'ono.
6. Mtanda ukangozizira, gwiritsani ntchito cookie scooper kapena supuni kuti mupange makeke 18, ndikugudubuza aliyense mopepuka mu shuga wa sinamoni. Konzani ma cookies mofanana pa pepala lophika.
7. Kuphika kwa mphindi 10, kapena mpaka mabotolo a ma cookie atayika pang'ono. Aloleni kuti aziziziritsa pang'ono asanasangalale.

Zakudya zopatsa thanzi pa keke imodzi: makilogalamu 95, mafuta 4g, mafuta okwana 1.5g, 13g carbs, 1g fiber, 7g shuga, 3g protein

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