Pulogalamu Yatsopano ya Matenda A shuga Imapanga Gulu, Kuzindikira, ndi Kudzoza Kwa Iwo Omwe Ali Ndi T2D

Zamkati

• Landirani zokambirana zamagulu
• Pezani mtundu wanu wachiwiri wa matenda ashuga
• Dziwani nkhani komanso nkhani zolimbikitsa
• Kuyamba ndikosavuta

Fanizo la Brittany England

T2D Healthline ndi pulogalamu yaulere kwa anthu omwe ali ndi matenda amtundu wa 2. Pulogalamuyi imapezeka pa App Store ndi Google Play. Tsitsani apa.

Kupezeka ndi matenda amtundu wa 2 kumatha kumva kukhala kovuta. Ngakhale upangiri wa dokotala wanu ndiwofunika kwambiri, kulumikizana ndi anthu ena omwe ali ndi vuto lomwelo kumabweretsa chitonthozo chachikulu.

T2D Healthline ndi pulogalamu yaulere yopangidwira anthu omwe amapezeka ndi matenda ashuga amtundu wa 2. Pulogalamuyi imagwirizana nanu ndi ena potengera matenda, chithandizo, komanso zofuna zanu kuti muthe kulumikizana, kugawana, ndi kuphunzira wina ndi mnzake.

A Sydney Williams, omwe amakhala ku Hiking My Feelings, ati pulogalamuyi ndi zomwe amafunikira.

Pamene Williams anapezeka ndi matenda a shuga a mtundu wachiwiri mu 2017, akuti anali ndi mwayi wokhala ndi inshuwaransi yazaumoyo komanso chakudya chopatsa thanzi, komanso mwamuna wothandizira komanso ntchito yosinthasintha yomwe imamupatsa nthawi yakupita kukaonana ndi dokotala.

“Zomwe sindimadziwa kuti ndakhala ndikusowa mpaka pano? Gulu la anthu odwala matenda ashuga kuti liwononge malingaliro awo, kulumikizana nawo, ndi kuphunzira kuchokera, ”akutero Williams. "Kutha kulumikizana ndi ogwiritsa ntchito omwe akukhala moyo uno kumandipatsa chiyembekezo chothandizidwa ndi anthu pothana ndi matendawa."

Ngakhale amatenga gawo pazonse zomwe amadya, momwe amachitirako masewera olimbitsa thupi, komanso momwe amasamalira kupsinjika, akuti kukhala ndi ena odalira kumapangitsa kukhala kosavuta pang'ono.

"Matendawa ndi anga oti nditha kuwathetsa, koma kukhala ndi anzathu omwe 'amawapeza' kumapangitsa kukhala kosavuta kwambiri," akutero.

Landirani zokambirana zamagulu

Sabata iliyonse, pulogalamu ya T2D Healthline imakhala ndimagulu azokambirana zomwe zimayang'aniridwa ndi kalozera wokhala ndi matenda a shuga amtundu wa 2. Mitu ikuphatikizapo zakudya ndi zakudya, masewero olimbitsa thupi, kulimbitsa thupi, chithandizo chamankhwala, mankhwala, zovuta, maubwenzi, maulendo, thanzi lamaganizidwe, thanzi lakugonana, mimba, ndi zina zambiri.

Biz Velatini, yemwe amakhala ku My Bizzy Kitchen, akuti maguluwa ndi omwe amawakonda chifukwa amatha kusankha omwe akumusangalatsa komanso omwe akufuna kutenga nawo mbali.

“Gulu lomwe ndimakonda [ndi] zakudya ndi zakudya zabwino chifukwa ndimakonda kuphika ndikupanga chakudya chopatsa thanzi komanso chosavuta kupanga. Kukhala ndi shuga sikutanthauza kuti uyenera kudya chakudya chosasangalatsa, "akutero.

Williams akuvomereza ndipo akuti amasangalala kuwona maphikidwe osiyanasiyana ndi zithunzi zomwe ogwiritsa ntchito amagawana nawo mgulu lazakudya ndi zakudya.

"Nthawi zina, ndimakhala ndi maupangiri ndi zidule zomwe zandithandiza, chifukwa chake ndakhala wokondwa kwambiri kugawana ndi anthu ena omwe akuyang'ana pulogalamuyi," akutero.

Zomwe zili munthawi yake kwambiri, akuwonjezera Velatini, ndi zokambirana zamagulu zothana ndi COVID-19.

"Nthawi siyingakhale yabwinoko ndi anthu omwe sangathe kupita kukaonana ndi dokotala nthawi zonse ndipo mwina kupeza mayankho amafunso osavuta atakhala kwaokha," akutero. "Gulu ili lathandiza kwambiri mpaka pano kutithandiza tonse kudziwa za zomwe tingachite ngati tikudwala matenda ashuga."

Pezani mtundu wanu wachiwiri wa matenda ashuga

Tsiku lililonse pa 12 koloko masana. Pacific Standard Time (PST), pulogalamu ya T2D Healthline imagwirizana ndi ogwiritsa ntchito ndi anthu ena ammudzimo. Ogwiritsa ntchito amathanso kusakatula mbiri yamembala ndikupempha kuti agwirizane nthawi yomweyo.

Ngati wina akufuna kufanana nanu, mumadziwitsidwa nthawi yomweyo. Akalumikizidwa, mamembala amatha kutumizirana uthenga ndikugawana zithunzi wina ndi mnzake.

Williams akuti masewerawa ndi njira yabwino yolumikizirana, makamaka munthawi yomwe misonkhano yamasana ndi ena imachepa.

“Ndimakonda kucheza ndi anthu atsopano. Ntchito yanga imanditengera kuzungulira dziko lonse kuti ndikalumikizane ndi odwala matenda ashuga ndikufotokozera momwe kukwera mapiri kunandithandizira kuthana ndi matenda a shuga a mtundu wachiwiri, ”akutero Williams.

"Popeza COVID-19 idatipangitsa kuti tiletse ulendo wanga wamabuku ndikuchedwetsa zochitika zathu zonse zam'chipululu, zakhala zosangalatsa kuti tizitha kulumikizana ndi ashuga anzathu pafupifupi. Izi sizikanabwera nthawi yabwino, "akutero.

Dziwani nkhani komanso nkhani zolimbikitsa

Mukafuna kupuma kuti muchite ndi ena, gawo la Discover la pulogalamuyi limapereka zolemba zokhudzana ndi moyo ndi mtundu wa 2 matenda a shuga, onse owunikiridwa ndi akatswiri azachipatala a Healthline.

Mu tabu lomwe lasankhidwa, yendani pazinthu zokhudzana ndi matenda ndi njira zamankhwala, komanso zambiri zamayeso azachipatala ndi kafukufuku waposachedwa wa 2 wa matenda ashuga.

Nkhani za momwe mungasamalire thupi lanu kudzera muubwino, kudzisamalira, komanso thanzi lam'mutu ziliponso. Ndipo mutha kupezanso nkhani zaumwini ndi maumboni kuchokera kwa omwe ali ndi matenda amtundu wa 2.

“Gawo lopeza ndilabwino kwambiri. Ndimakonda kuti nkhanizi zimaunikiridwa ndi azachipatala kuti mudziwe kuti mutha kukhulupirira zomwe zanenedwa. Ndipo gawo lokhalanso ndi gawo lokhalanso ndi chimodzimodzi. Ndimakonda kuwerenga malingaliro a momwe anthu ena akumvera ndi matenda ashuga, ”akutero Williams.

Kuyamba ndikosavuta

Pulogalamu ya T2D Healthline ikupezeka pa App Store ndi Google Play. Kutsitsa pulogalamuyi ndikuyamba ndikosavuta.

"Zinali zachangu kwambiri kudzaza mbiri yanga, kujambula chithunzi changa, ndikuyamba kulankhula ndi anthu," akutero Velatini. "Izi ndizothandiza kwambiri kukhala nazo m'thumba lanu lakumbuyo, ngakhale mutakhala ndi matenda ashuga kwazaka zambiri kapena milungu ingapo."

Williams, yemwe amadziwika kuti ndi 'mkulu Millennial,' akuwonetsanso momwe kuyambira kuyenera.

"Kuyenda kwanga ndi pulogalamuyi kunali kosavuta kwambiri," akutero. “Mapulogalamu okonzedwa bwino ndiwachilengedwe, ndipo pulogalamuyi ndiyoti idapangidwa bwino. Zikusintha moyo wanga. "

Kukhala wokhoza kulumikizana munthawi yeniyeni ndikukhala ndi maupangiri a Healthline kukutsogolerani kuli ngati kukhala ndi gulu lanu lothandizira m'thumba lanu, akuwonjezera.

"Ndili wokondwa kwambiri kuti pulogalamuyi ndi dera lino zilipo."

A Cathy Cassata ndi wolemba pawokha wodziwikiratu pa nkhani zathanzi, thanzi lam'mutu, komanso machitidwe amunthu. Ali ndi luso lolemba ndi kutengeka komanso kulumikizana ndi owerenga mwanzeru komanso moyenera. Werengani zambiri za ntchito yake Pano.