Zakudya 5 Zomwe Muyenera Kupewa ndi ADHD

Zamkati

• Kupeza chogwirira pa ADHD
• Kuthandiza ana kuchita bwino m'moyo
• ADHD imasokonezanso moyo wachikulire
• Onjezerani oomph pang'ono pakuwongolera zizindikilo
• Olakwa mankhwala
• Utoto ndi zotetezera
• Mashuga osavuta ndi zotsekemera zopangira
• Ma salicylates
• Zovuta
• Lowani masewerawa molawirira

Kupeza chogwirira pa ADHD

Akuyerekeza kuti oposa 7 peresenti ya ana ndi 4 mpaka 6 peresenti ya achikulire ali ndi vuto lakuchepa kwa matenda osokoneza bongo (ADHD).

ADHD ndimatenda a neurodevelopmental opanda mankhwala odziwika. Mamiliyoni a anthu omwe ali ndi vutoli zimawavuta kukonzekera ndikumaliza ntchito. Anthu omwe ali ndi ADHD amatha kusintha magwiridwe antchito awo tsiku ndi tsiku ndi mankhwala ndi chithandizo chamakhalidwe.

Pitirizani kuwerenga kuti mudziwe zambiri, kuphatikizapo momwe kupewa zakudya zina kungathandizire chithandizo cha ADHD.

Kuthandiza ana kuchita bwino m'moyo

ADHD zimapangitsa kuti zikhale zovuta kuti ana azichita bwino ndi maphunziro awo komanso moyo wawo pagulu. Amatha kukhala ndi vuto loganizira kwambiri za maphunziro awo kapena kumaliza homuweki ndipo homuweki ingawoneke ngati yovuta.

Kumvetsera kumakhala kovuta ndipo atha kukhala ndi vuto kukhalabe m'kalasi. Ana omwe ali ndi ADHD amatha kulankhula kapena kusokoneza kwambiri kotero kuti sangakhale ndi zokambirana ziwiri.

Izi ndi zizindikiritso zina ziyenera kukhalapo kwakanthawi kwakanthawi kuti ADHD ipezeke. Kusamalira bwino izi kumawonjezera mwayi wamwana wokulitsa maluso oyambira moyo.

ADHD imasokonezanso moyo wachikulire

Akuluakulu amafunikanso kuchepetsa zizindikilo za ADHD kuti akhale ndi maubale opambana ndi ntchito zokhutiritsa. Kuyang'ana ndikumaliza ntchito ndikofunikira ndikuyembekezeredwa kuntchito.

Zinthu monga kuyiwalako, kunyinyirika kwambiri, kuvuta kumvetsera, komanso kusamvetsera bwino ndi zizindikilo za ADHD zomwe zingapangitse kuti kumaliza ntchito kukhale kovuta komanso kungakhale koopsa pantchito.

Onjezerani oomph pang'ono pakuwongolera zizindikilo

Mukamagwira ntchito ndi dokotala wanu, mutha kulimbikitsa pang'ono njira zachikhalidwe zakuwongolera zizindikilo popewa zakudya zina.

Asayansi mwina alibe mankhwala, komabe apeza kulumikizana kosangalatsa pakati pamakhalidwe a ADHD ndi zakudya zina. Kudya chakudya chopatsa thanzi, choyenera ndikofunikira ndipo ndizotheka kuti popewa zakudya zina, mutha kuzindikira kuchepa kwa zizindikilo za ADHD.

Olakwa mankhwala

Ofufuza ena apeza kuti pakhoza kukhala kulumikizana pakati pa utoto wopangidwa ndi chakudya ndi kusakhazikika. Akupitiliza kuphunzira za kulumikizanaku, koma pakadali pano, yang'anani mindandanda yazinthu zopangira mitundu yokumba. A FDA amafuna kuti mankhwalawa alembedwe phukusi la chakudya:

• FD & C Blue No. 1 ndi No. 2
• FD & C Yakuda nambala 5 (tartrazine) ndi No. 6
• FD & C Green nambala 3
• Orange B
• Citrus Red Nambala 2
• FD & C Red No. 3 ndi No. 40 (allura)

Utoto wina ukhoza kulembedwa kapena sungalembedwe, koma samalani ndi chilichonse chakuda chomwe mwayika pakamwa panu. Mwachitsanzo:

• mankhwala otsukira mano
• mavitamini
• zipatso ndi zakumwa zamasewera
• switi wolimba
• Mbewu zokometsera zipatso
• kanyenya msuzi
• zamzitini zipatso
• zokhwasula-khwasula zipatso
• gelatin ufa
• zosakaniza za keke

Utoto ndi zotetezera

Kafukufuku wopatsa chidwi ataphatikiza utoto wopanga ndi mankhwala osungunulira sodium benzoate, adapeza kuchuluka kwa ana azaka zitatu. Mutha kupeza sodium benzoate mu zakumwa za kaboni, mavalidwe a saladi, ndi zokometsera.

Zina zotetezera mankhwala zomwe mungayang'ane ndi izi:

• butylated hydroxyanisole (BHA)
• butylated hydroxytoluene (BHT)
• mankhwala a Tert-Butylhydroquinone (TBHQ)

Mutha kuyesa kupewa izi zowonjezera kamodzi ndikuwona ngati zingakhudze machitidwe anu.

Ngakhale umboni wina ukusonyeza kuti utoto wopangira chakudya ungasokoneze omwe ali ndi ADHD, awona kuti zomwe zimachitika pakudya zakudya zopangira anthu omwe ali ndi ADHD sizikudziwika bwinobwino.

Kafufuzidwe kena kake kofunikira pakadali pano kuti mavutowa asanalandiridwe kwa anthu onse omwe ali ndi ADHD.

Mashuga osavuta ndi zotsekemera zopangira

Oweruza adakali ndi zotsatira za shuga pa kusakhudzidwa. Ngakhale zili choncho, kuchepetsa shuga m'mabanja anu ndizomveka pankhani yathanzi lonse. Chenjerani ndi mtundu uliwonse wa shuga kapena madzi omwe ali pamalemba azakudya kuti mudye mashuga ochepa.

Kafukufuku waposachedwa wa 14 adapeza kuti kudya zakudya zosungunuka kwambiri kumawonjezera chiopsezo cha ADHD mwa ana. Komabe, olembawo adatsimikiza kuti umboni wapano ndiwofooka ndikuti kafukufuku wina amafunika.

Mosasamala kanthu, shuga wowonjezedwa ayenera kuchepetsedwa pachakudya chilichonse popeza kumwa shuga wowonjezera kumalumikizidwa ndi zovuta zambiri monga chiwopsezo chowonjezeka cha kunenepa kwambiri komanso matenda amtima.

Ma salicylates

Liti apulo tsiku ayi kumuletsa adotolo? Munthu amene amadya apulo amakhala tcheru ndi salicylate. Izi ndizachilengedwe zomwe zimakhala ndi maapulo ofiira ofiira komanso zakudya zina zathanzi monga maamondi, cranberries, mphesa, ndi tomato.

Salicylates amapezekanso mu aspirin ndi mankhwala ena opweteka. Dr. Benjamin Feingold adachotsa utoto ndi zonunkhira zopangidwa ndi ma salicylates pazakudya za odwala ake omwe ali ndi nkhawa m'ma 1970. Adati 30 mpaka 50% ya iwo adachita bwino.

Komabe, pali zina zomwe zimachitika chifukwa cha kuchotsedwa kwa salicylate pazizindikiro za ADHD ndipo pano sichikulimbikitsidwa ngati njira yothandizira ADHA.

Zovuta

Monga salicylates, ma allergen amapezeka muzakudya zabwino.Koma zimatha kukhudza magwiridwe antchito aubongo ndikuyambitsa chidwi kapena kusazindikira ngati thupi lanu likuwawona. Mutha kuwona kuti ndi bwino kusiya kudya - kamodzi pa nthawi - zakudya zisanu ndi zitatu zakudya:

• tirigu
• mkaka
• chiponde
• mtedza wamtengo
• mazira
• soya
• nsomba
• nkhono

Kutsata kulumikizana pakati pa chakudya ndi machitidwe kumapangitsa kuyeserera kwanu kuti kukhale kothandiza kwambiri. Dokotala kapena katswiri wazakuthambo angakuthandizeni pantchitoyi.

Lowani masewerawa molawirira

ADHD ikhoza kubweretsa zovuta zazikulu pamoyo wokhutiritsa. Matenda oyenera azachipatala ndikuwongolera ndikofunikira.

Ndi 40% yokha mwa ana omwe ali ndi ADHD omwe amasiya matendawa akamakula. Akuluakulu omwe ali ndi ADHD amakhala ndi zovuta zambiri zakukhalanso ndi nkhawa, nkhawa, komanso mavuto ena azaumoyo.

Mukamayesetsa kuchepetsa zizolowezi zanu, moyo wanu umakhala wabwino. Chifukwa chake gwirani ntchito ndi adotolo ndi akatswiri azaumoyo, ndipo lingalirani zodula mankhwala, kuchepetsa dzino lanu lokoma, komanso kusamala ndi ziwengo za chakudya.