Kodi V8 Ndi Yabwino kwa Inu?

Zamkati

• Chidule
• Ubwino wa V8
• Chifukwa chiyani si chakudya chathanzi
• Pasteurized komanso kuchokera ku concentrate
• Sodium okhutira
• Mfundo yofunika

Chidule

Msuzi wamasamba wakhala bizinesi yayikulu masiku ano. V8 mwina ndiye mtundu wodziwika bwino wa msuzi wamasamba. Ndizonyamula, zimabwera mumitundu yonse, ndipo zimanenedwa kuti ndizokhoza kukuthandizani kuti mupeze gawo lanu lamasamba tsiku lililonse.

Mwinamwake mwamvapo mawu akuti: "Ndikadakhala ndi V8." Koma funso nlakuti, kodi muyenera?

Ngakhale V8 imakhala ndi ndiwo zamasamba zamtundu uliwonse, kumwa V8 sikuyenera kutenga chakudya chamasamba. Zakudya zopatsa thanzi zimatayika pakudya, ndipo zambiri zamtunduwu zimachotsedwa ngati zamkati. V8 mulinso zowonjezera zowonjezera zakudya zopatsa tanthauzo.

Ubwino wa V8

Kuyambira zakumwa zoziziritsa kukhosi ndi zakumwa zamagetsi kupita ku timadziti ndi tokometsera tokometsera zipatso, zakumwa zingapo zomveka bwino zosakhala ndi thanzi zimapezeka mumsitolo wanu wa zakumwa. Zambiri mwazi zili ndi zakudya zopanda thanzi komanso shuga wambiri wowonjezera.

V8 imapangidwa kuchokera ku ndiwo zamasamba ndipo imakhala ndi michere yambiri yomwe mungapeze m'masamba onse. Komanso ilibe shuga wowonjezera. Malinga ndi tsamba la Campbell, V8 ili ndi msuzi wa masamba asanu ndi atatu:

• tomato (V8 makamaka ndimadzi a phwetekere)
• kaloti
• beets
• Selari
• letisi
• parsley
• sipinachi
• madzi

Chifukwa cha izi, V8 amadziwika kuti ndi gwero labwino kwambiri la mavitamini A ndi C. Low-sodium V8 ndiyomwe imapanganso potaziyamu, chifukwa potaziyamu mankhwala enaake amawonjezeredwa. Galasi lokhala ndi ma ounili okwana 8 ali ndi ma calories 45 okha ndi magalamu 8 a ma carbohydrate (ngati mungachotse 1 gramu ya fiber).

Popeza kuti muli ndi thanzi labwino, ndipo chifukwa mutha kuwerengera V8 ngati masamba awiri, anthu ambiri amakonda V8 akafuna kusankha zakumwa zabwino.

Chifukwa chiyani si chakudya chathanzi

Kumwa V8 sikuti ndi koipa monga kumwa zakumwa zoziziritsa kukhosi zambiri masiku ano, monga soda, timadziti ta zipatso, zakumwa zamasewera, ndi zakumwa zamagetsi. Koma chifukwa cha momwe amachitira, sizimakhalanso chakudya chapamwamba kwenikweni. Chifukwa chimodzi, fiber yambiri yamasamba imachotsedwa.

Zida zomwe zimapezeka muzakudya ndizofunikira paumoyo chifukwa:

• amakudzazani, ndikuthandizira kupewa kudya kwambiri
• amachepetsa kukwera kwa magazi m'magazi chifukwa cha zakudya zam'magulu ambiri
• ndiwothandiza kugaya chakudya
• imalimbikitsa matumbo nthawi zonse ndipo imathandiza kupewa kudzimbidwa
• Amathandiza kuteteza matenda amtima
• imadyetsa mabakiteriya abwino m'matumbo
• kumawonjezera mafuta m'thupi
• amachepetsa chiopsezo cha khansa

Pasteurized komanso kuchokera ku concentrate

Kuphatikiza pa kuchotsedwa kwa ulusi, kuthira timadziti kumatanthauza kuwabweretsa kutentha kwambiri, komwe kumawononga mavitamini, mavitamini a michere, ndi zakudya zina zopindulitsa.

Timadziti ta V8 timapanganso "kukhazikitsidwanso" kuchokera pamalingaliro, zomwe zikutanthauza kuti madzi amachotsedwa ndikuwonjezeranso. Izi zimawapangitsa kukhala kulira kutali ndi msuzi wamasamba watsopano pomwepo. Zina mwa zinthuzo ndi “zonunkhira zachilengedwe” zokayikitsa.

Zonunkhira zachilengedwe, ngakhale zimachokera ku chakudya chenicheni, ndizopangidwa, mankhwala osakidwa bwino omwe atha kuipitsidwa ndi 80% ya "zowonjezera zowonjezera," monga propylene glycol, sodium benzoate, ndi glycerin. Palibe zowonjezera izi zomwe zimafunikira kuti zizilembedwa pazosakaniza.

Sodium okhutira

Monga zakudya zambiri zopangidwa, V8 amagwiritsa ntchito mchere kuwonjezera kununkhira ndikusunga timadziti. Mchere wa sodium ukhoza kukhala vuto, makamaka ngati mukuyesa kuchepetsa mchere.

Njira yoyambirira ya V8 ya msuzi wamasamba imakhala ndi 640 mg wa sodium pakatumikira. Mtundu wotsika kwambiri wa V8 uli ndi 140 mg yokha ya sodium mu galasi la 8-ounce.

Mfundo yofunika

V8 ndi chakumwa chosavuta chomwe chimamenya zakumwa zoziziritsa kukhosi pamsika patali. Koma misika yambiri yogulitsidwa, yokonzedwa, yamasamba ilibe kwina kulikonse pafupi ndi nkhonya yathanzi yomwe masamba onse amachita. Zomwe zili ndi sodium ziyeneranso kukhala zofunika.

V8 yapafupifupi ndi yabwino kwa anthu ambiri, komabe muyenera kuganizira zokhala ndi masamba osiyanasiyana pazakudya zanu.

Kubetcha bwinoko kungakhale kusakaniza masamba ena kwanu. Kapenanso, ndibwino kudya masamba anu ndikumwa madzi pang'ono.