Antigymnastics: chomwe chiri ndi momwe amapangidwira

Zamkati

• Kodi ndi chiyani ndipo chimapindulitsa
• Kodi magawo olimbana ndi masewera olimbitsa thupi ali bwanji
• Ndi magawo angati omwe amafunikira
• Zovala zabwino kwambiri ndi ziti

Anti-gymnastics ndi njira yomwe idapangidwa mzaka za m'ma 70 ndi a French physiotherapist Thérèse Bertherat, omwe cholinga chake ndikulimbikitsa kuzindikira kwa thupi lokha, pogwiritsa ntchito mayendedwe obisika koma okhwima omwe amalemekeza makina onse amthupi ndikusuntha minofu yonse.

Njirayi imatha kuchitika nthawi iliyonse, chifukwa imalemekeza zolephera za thupi lililonse, kulola kulumikizana kwathunthu pakati pamaganizidwe ndi thupi, pomwe ikukulitsa matalikidwe ndi mphamvu, popanda kukakamiza malo amthupi.

Kodi ndi chiyani ndipo chimapindulitsa

Anti-gymnastics samaonedwa ngati mankhwala kapena mtundu wa masewera olimbitsa thupi, koma njira yomwe imakupatsani mwayi wodziwitsa za thupi lanu. Ndi izi, ndizotheka, pakapita nthawi, kupeza maubwino monga:

• Bwino minofu kamvekedwe ndi kuyenda;
• Sinthani m'lifupi kupuma;
• Kukhazikitsa mgwirizano ndi luso lamagalimoto;
• Thandizani kuchira pambuyo pazochita zathupi;
• Kuchepetsa kukangana kwa minofu ndi kupsinjika.

Nthawi zambiri, panthawi yama anti-gymnastics, zimakhala zotheka kupeza magulu ena amtundu omwe samadziwika, kutha kuwasuntha mwaufulu.

Ngakhale zochita zolimbana ndi zolimbitsa thupi zimangoyang'ana pa gawo limodzi lokha la thupi, ntchito yawo yayikulu ndikukonzekera gawolo kuti liziyenda bwino likalumikizana ndikugwira ntchito ndi ziwalo zina za thupi. Chitsanzo chabwino ndikuti, kugwiritsa ntchito minofu ya lilime, mwachitsanzo, kumathandizanso kulimbikitsa ndikuwonetsetsa kuti trachea ikugwira bwino ntchito.

Kodi magawo olimbana ndi masewera olimbitsa thupi ali bwanji

Nthawi zambiri, magawo oletsa masewera olimbitsa thupi amachitika ndi gulu laling'ono la anthu, ndipo amawongoleredwa ndi wothandizira wotsimikizika yemwe amapereka malangizo olankhulidwa kapena kuwonetsa zithunzi kuti afotokoze zochitikazo. Palibe nthawi yomwe wokakamizidwa amakakamizidwa kapena kuchitidwa ndi wothandizira, chofunikira kwambiri ndichakuti munthu aliyense amamva thupi lake ndikukhulupirira zolephera zake, kuti ayesere kubwereza zochitikazo m'njira yabwino kwambiri.

Munthawi yamaphunziro, ndikuwongolera magwiridwe antchito, wothandizirayo atha kulimbikitsa kugwiritsa ntchito matawulo okutidwa, mapilo okhala ndi nthanga, timitengo tamatabwa kapena mipira ya cork, yomwe imadziwikanso kuti duduzinhos.

Ndi magawo angati omwe amafunikira

Chiwerengero cha magawo chiyenera kufotokozedwa ndi wothandizira, koma nthawi zambiri magawo a sabata 1.5 kapena maola a 2 mpaka 3 pamwezi amagwiritsidwa ntchito. Komabe, palinso kuthekera kochita internship ya 2 mpaka masiku 4 motsatira, mwachitsanzo.

Zovala zabwino kwambiri ndi ziti

Palibe mtundu wina wa zovala, komabe, malingaliro ena ndi akuti zovala zizikhala bwino ndipo, ngati zingatheke, zinthu zina zachilengedwe monga thonje kapena china chilichonse. Kuphatikiza apo, ndikofunikanso kupewa kuvala zodzikongoletsera, mawotchi kapena mitundu ina yazida, chifukwa zimatha kuchepetsa mayendedwe ena.