12 Kupitilira-Kulimbana ndi Chilakolako Chopondereza Kuwunika

Zamkati

• 1. Conjugated Linoleic Acid (CLA)
• 2. Zowawa Orange (Synephrine)
• 3. Garcinia Cambogia Yogulitsa
• 4. Glucomannan
• 5. Hoodia Gordonii
• 6. Green Green Nyemba Tingafinye
• 7. Guarana
• 8. Acacia CHIKWANGWANI
• 9. safironi Tingafinye
• 10. Guar Gum
• 11. Forskolin
• 12. Chromium Picolinate
• Mfundo Yofunika Kwambiri

Zowonjezera zambiri pamsika zimati zimapereka njira yachangu yochepetsera kunenepa kwambiri.

Kulakalaka kudya ndi mitundu yazowonjezera zomwe zimagwira ntchito pochepetsa njala, potero zimachepetsa kudya ndikulimbikitsa kulemera.

Ngakhale mitundu ina yamankhwala opondereza kudya imatha kulembedwa ndi dokotala, zambiri zimapezeka pakhotopo.

Nayi ndemanga ya ma suppressor a 12 owonjezera pa kugula, mphamvu zawo ndi chitetezo.

1. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) ndi mtundu wa polyunsaturated mafuta acid mwachilengedwe omwe amapezeka mu zakudya monga mkaka ndi ng'ombe. Ikugulitsidwanso mozungulira monga chowonjezera chowonjezera.

Momwe imagwirira ntchito: CLA yasonyezedwa kuti imakhudza majeremusi olamulira chilakolako ndi mahomoni. Zitha kulimbikitsanso kuchuluka kwa zopatsa mphamvu zopsereza popuma, kuonjezera kuchepa kwa thupi ndikulimbitsa mafuta ().

Kuchita bwino: Ngakhale CLA imachepetsa chilakolako chofuna kudya nyama, sizinawonetsedwe kuti zimachepetsa chilakolako mwa anthu ().

Kafukufuku wamasabata 12 mwa anthu 62 adawonetsa kuti magalamu a 3.9 a CLA patsiku samakhudza chilakolako, kapangidwe ka thupi kapena kuchuluka kwa ma calories owotchedwa ().

Ngakhale zowonjezera za CLA zawonetsedwa kuti zimalimbikitsa kutayika kwamafuta m'maphunziro ena, zotsatira zake pakuchepetsa thupi ndizochepa.

Mwachitsanzo, kuwunikanso kafukufuku wa 15 kunapeza kuti anthu onenepa kwambiri omwe amaphatikiza ndi CLA kwa miyezi yosachepera isanu ndi umodzi amangotaya pafupifupi mapaundi 1.5 (0.7 kg) kuposa omwe ali mgulu lolamulira ().

Zotsatira zoyipa: Kutenga CLA kumatha kubweretsa zovuta zina, monga kutsegula m'mimba ndi gasi. Kuwonjezera pa nthawi yayitali kungayambitsenso mavuto aakulu, monga kuwonongeka kwa chiwindi ndi kutupa kwakukulu (,)

Chidule CLA ndichakudya chowonjezera chomwe chimadziwika kuti chimachepetsa njala. Komabe, kafukufuku wa anthu awonetsa kuti CLA imakhudza kwambiri njala komanso kuwonda.

2. Zowawa Orange (Synephrine)

Zowawa za lalanje ndi mtundu wa lalanje womwe uli ndi synephrine, mankhwala omwe angakhale othandiza kuchepetsa njala.

Synephrine ndi ofanana ndi ephedrine yomwe imakonda kutaya thupi, yomwe yaletsedwa kugwiritsa ntchito pazakudya zowonjezera kuyambira 2004 chifukwa cha zovuta zoyipa ().

Zowonjezera zowawa za lalanje zimagulitsidwa kuti zithandizire kuchepa thupi pochepetsa njala ndipo zimapezeka pakhotopo.

Momwe imagwirira ntchito: Zowawa zalalanje zimakhulupirira kuti zimalimbikitsa kuchepa thupi powonjezera kuchuluka kwa kagayidwe kachakudya - kapena mafuta opsereza atapumira - m'menemo kumapangitsa kuwonongeka kwamafuta ndi kupondereza njala ().

Kuchita bwino: Ngakhale kafukufuku wasonyeza kuti synephrine imakulitsa kuchuluka kwa zopatsa mphamvu, zotsatira zake pakuchepetsa thupi sizodziwika ().

Chifukwa chakuti zowawa za lalanje nthawi zambiri zimaphatikizidwa ndi mankhwala ena - monga caffeine - pakuchepetsa zowonjezera, ndizovuta kutanthauzira mphamvu yake.

Kuwunika kwamaphunziro a 23 kunapeza kuti 20-35 mg ya synephrine patsiku imakulitsa kuchuluka kwa kagayidwe kake ndipo imakhudza kuchepa thupi.

Komabe, maphunziro ena sanapangitse kuti muchepetse thupi kapena kulemera pambuyo pothandizidwa ndi synephrine ().

Zotsatira zoyipa: Zotsatira zoyipa za synephrine zimaphatikizapo kuchuluka kwa kugunda kwa mtima, kuthamanga kwa magazi komanso nkhawa.

Komabe, sizikudziwikabe ngati synephrine yokha kapena kuphatikiza ndi zotsekemera zina zimayambitsa izi ().

Chidule Zowawa lalanje zili ndi gulu lotchedwa synephrine lomwe lingalimbikitse kagayidwe ndikulimbikitsa kuchepa thupi. Komabe, kafukufuku akuwonetsa zotsatira zosakanikirana.

3. Garcinia Cambogia Yogulitsa

Mapiritsi azakudya a Garcinia cambogia ndi amodzi mwamankhwala odziwika bwino pamsika.

Chopangidwa ndi chotsitsa chochokera patsamba la Garcinia gummi-gutta zipatso, mapiritsi a garcinia cambogia amagwiritsidwa ntchito kupondereza kudya komanso kulimbikitsa kutaya thupi.

Momwe imagwirira ntchito: Kuchokera kwa Garcinia cambogia kumakhala ndi hydroxycitric acid (HCA), yomwe imatha kuchepetsa chilakolako powonjezera kuchuluka kwa serotonin muubongo wanu ndikuchepetsa kagayidwe kazakudya ().

Kuchita bwino: Kuwunikanso kwamaphunziro a 12 apeza kuti omwe adatenga nawo gawo la garcinia cambogia wokhala ndi 1,000-2,800 mg wa HCA patsiku kwamasabata 2-12 adataya pafupifupi mapaundi 1.94 (0.88 kg) kuposa omwe amamwa mapiritsi a placebo ().

Kafukufuku wina mwa anthu a 28 adawonetsa kuti garcinia cambogia inali yothandiza kwambiri pakuchepetsa njala, kukulitsa kukhuta ndikuchepetsa njala kuposa placebo ().

Komabe, kafukufuku wina wasonyeza kuti garcinia cambogia sakhala ndi vuto lililonse pakudya kapena kuwonda ().

Zotsatira zoyipa: Ngakhale kuti ambiri amati ndi otetezeka, kudya garcinia cambogia kumatha kubweretsa mavuto kwa anthu ena, monga kupweteka mutu, kutsekula m'mimba, nseru, kukwiya komanso kulephera kwa chiwindi nthawi yayitali ().

Chidule Kafukufuku wina akuwonetsa kuti garcinia cambogia imaletsa chilakolako ndikulimbikitsa kuwonda.

4. Glucomannan

Glucomannan ndi mtundu wa ulusi wosungunuka womwe umachokera ku mizu yodyedwa ya chomera cha konjac.

Chifukwa imatha kuyamwa kupitirira 50 kulemera kwake m'madzi, imagwiritsidwa ntchito ngati cholemetsa chowonjezera kuti chikwaniritse kukhuta ndikuchepetsa njala ().

Momwe imagwirira ntchito: Glucomannan amadziwika kuti amalimbikitsa kuchepa thupi pochepetsa njala, kukulitsa kukhutira, kuchepetsa kugaya komanso kulepheretsa kuyamwa kwa mafuta ndi mapuloteni ().

Kuchita bwino: Kafukufuku wokhudzidwa ndi glucomannan pakuchepetsa kunenepa apereka zosagwirizana.

Kuwunikanso kwamaphunziro asanu ndi limodzi kunapeza kuti magalamu 1.24-3.99 a glucomannan patsiku mpaka masabata a 12 adapangitsa kuchepa kwakanthawi kochepa mpaka mapaundi 6.6.

Komabe, ofufuza adazindikira kuti zotsatira zake sizinali zofunikira powerengera ndikuti maphunziro okulirapo komanso a nthawi yayitali amafunikira ().

Zotsatira zoyipa: Glucomannan imatha kuyambitsa zovuta zina monga kudzimbidwa, kutsegula m'mimba, mseru komanso kusapeza m'mimba ().

Chidule Glucomannan ndi mtundu wa michere yosungunuka yomwe ingalimbikitse kuchepa kwakanthawi kwakanthawi. Komabe, zotsatira zamaphunziro ndizosadziwika.

5. Hoodia Gordonii

Hoodia gordonii ndi mtundu wa chomera chokoma chomwe chimakonda kugwiritsidwa ntchito ndi anthu akumwera kwa Africa ngati choletsa chilakolako chofuna kudya.

Zotulutsa kuchokera Hoodia gordonii amagwiritsidwa ntchito pazakudya zopatsa thanzi zomwe zimati zimachepetsa njala komanso zimapangitsa kuti muchepetse kunenepa.

Momwe imagwirira ntchito: Ngakhale makina omwe Hoodia gordonii Kupondereza njala sikudziwika, asayansi ena amaligwirizanitsa ndi gulu lotchedwa P57, kapena glycoside, lomwe lingakhudze dongosolo lanu lamanjenje ndikuchepetsa njala ().

Kuchita bwino: Palibe umboni wochepa wotsimikizira kugwiritsa ntchito Hoodia gordonii kulimbikitsa kutaya thupi, ndipo maphunziro owerengeka a anthu adasanthula chomeracho.

Kafukufuku wamasiku 15 mwa amayi 49 onenepa kwambiri adapeza kuti 2.2 magalamu a Hoodia gordonii patsiku kutengedwa ola limodzi musanadye chakudya sikunakhudze kulemera kwa thupi kapena kudya kwa kalori poyerekeza ndi placebo ().

Zotsatira zoyipa:Hoodia gordonii zingayambitse kupweteka mutu, kunyoza, kuwonjezeka kwa mtima, kuthamanga kwa magazi komanso kuwonongeka kwa chiwindi ().

Chidule Pakadali pano, palibe umboni wotsimikizira kugwiritsa ntchito Hoodia gordonii kuonda kapena kuchepetsa kudya.

6. Green Green Nyemba Tingafinye

Nyemba zobiriwira za khofi wobiriwira ndizopangidwa kuchokera ku mbewu zosaphika za chomera cha khofi ndipo chimakonda kugwiritsidwa ntchito ngati cholemetsa chowonjezera.

Momwe imagwirira ntchito: Nyemba za khofi wobiriwira zimakhala ndi asidi ambiri a chlorogenic, omwe amatha kulepheretsa kuchuluka kwamafuta. Chotsitsacho chimakhalanso ndi caffeine, yomwe imachepetsa njala ().

Kuchita bwino: Kafukufuku waposachedwa mwa anthu omwe ali ndi vuto la kagayidwe kachakudya adawonetsa kuti omwe amatenga nyemba za 400 mg za nyemba zobiriwira tsiku lililonse adachepetsa kwambiri m'chiuno ndi njala poyerekeza ndi gulu la placebo ().

Kusanthula kwamaphunziro atatu kunapeza kuti ophunzira onenepa kwambiri omwe amatenga 180 kapena 200 mg patsiku la khofi wobiriwira kwa milungu 12 amachepa makilogalamu a 6.47 kuposa omwe amatenga placebos ().

Zotsatira zoyipa: Ngakhale nyemba zobiriwira za khofi wobiriwira nthawi zambiri zimaloledwa, zimatha kupweteketsa mutu komanso kuwonjezeka kwa mtima kwa anthu ena.

Chidule Kafukufuku wochuluka wasonyeza kuti nyemba zobiriwira za khofi zingachepetse chilakolako ndikulimbikitsa kulemera.

7. Guarana

Chomera cha guarana chakhala chikugwiritsidwa ntchito kwazaka zambiri pazinthu zosiyanasiyana, kuphatikizapo kupondereza njala ().

Momwe imagwirira ntchito: Guarana ili ndi caffeine yambiri kuposa chomera china chilichonse padziko lapansi. Caffeine imathandizira dongosolo lanu lamanjenje ndipo yawonetsedwa kuti ichepetsa njala ndikulimbikitsa kagayidwe kake ().

Kuchita bwino: Palibe umboni wokwanira wothandizira kugwiritsidwa ntchito kwa guarana kupondereza njala ndikulimbikitsa kuchepa thupi.

Komabe, kuyeza kwa chubu ndi kafukufuku wazinyama kumawonetsa kuti kutulutsa kwa guarana kumatha kulimbikitsa kagayidwe kake ndikuchepetsa kupanga kwamafuta poletsa majini ena ().

Zotsatira zoyipa: Chifukwa guarana ili ndi tiyi kapena khofi wambiri, imatha kuyambitsa tulo, mutu, mantha, kuchuluka kwa kugunda kwa mtima komanso nkhawa, makamaka akamamwa kwambiri ().

Chidule Guarana - yomwe imadya kwambiri caffeine - imatha kulimbikitsa kagayidwe kake, koma pamafunika kufufuza kwina kuti muwone ngati kumachepetsa chilakolako kapena kumalimbikitsa kuchepa thupi.

8. Acacia CHIKWANGWANI

Acacia CHIKWANGWANI, chomwe chimadziwikanso kuti chingamu chachiarabu, ndi mtundu wa mafinya osagayidwa omwe amalimbikitsidwa ngati njira yoletsa kulakalaka ndikulimbikitsa kukhuta.

Momwe imagwirira ntchito: CHIKWANGWANI cha Acacia chimachedwetsa chimbudzi, chimapondereza njala, chimakulitsa chidzalo komanso chimalepheretsa kuyamwa kwa glucose m'matumbo mwanu, zomwe zimatha kuthandizira kulemera ().

Kuchita bwino: Kafukufuku m'modzi wamasabata asanu ndi amodzi mwa azimayi 120 adapeza kuti omwe amatenga magalamu 30 a mthethe wa mthethe patsiku amataya mafuta ochulukirapo kuposa omwe ali pa placebo ().

Momwemonso, kafukufuku yemwe adachitika mwa anthu 92 omwe ali ndi matenda a shuga adawonetsa kuti magalamu 30 a mthethe wa mthethe tsiku lililonse kwa miyezi itatu adachepetsa kwambiri mafuta am'mimba ().

Zotsatira zoyipa: Zotsatira zoyipa zomwe zingagwiritsidwe ntchito pomwa mafuta a mthethe ndi monga gasi, zotupa ndi kutsegula m'mimba.

Chidule CHIKWANGWANI cha Acacia chingalimbikitse kuchepa thupi powonjezeka ndikudzimva njala.

9. safironi Tingafinye

Kutulutsa kwa safironi ndi chinthu chochokera ku manyazi - kapena gawo lachikazi la maluwa komwe mungu umasonkhanitsidwa - maluwa a safironi.

Momwe imagwirira ntchito: Chotsitsa cha safironi chimakhulupirira kuti chili ndi zinthu zingapo zomwe zitha kuwonjezera kukhutitsidwa ndikulimbikitsa malingaliro.

Kuchita bwino: Kafukufuku wina mwa amayi 60 onenepa kwambiri adawonetsa kuti omwe amatenga 176 mg ya safironi yotulutsidwa patsiku adachepetsa kwambiri podyetsa thukuta ndikuchepetsa thupi kuposa azimayi omwe adalandira mapiritsi a placebo ().

Ngakhale zotsatirazi zikulonjeza, maphunziro okulirapo komanso otenga nthawi yayitali ayenera kuchitidwa kuti amvetsetse udindo wa safironi pakuchepetsa njala ndikuchepetsa thupi.

Zotsatira zoyipa: Kutulutsa safironi nthawi zambiri kumaloledwa koma kumatha kuyambitsa chizungulire, kutopa, pakamwa pouma, nkhawa, nseru komanso kupweteka mutu kwa anthu ena ().

Chidule Umboni wina umagwiritsa ntchito kuchotsa kwa safironi ngati njira yochepetsera njala ndi kuonda.

10. Guar Gum

Guamu chingamu ndi mtundu wa ulusi wopangidwa kuchokera ku nyemba zamgulu laku India, kapena Cyamopsis tetragonoloba.

Momwe imagwirira ntchito: Chingwe cha Guar chimagwira ntchito mongodzaza m'matumbo mwanu. Imapondereza njala pochepetsa chimbudzi ndikuwonjezera kukhutira ().

Kuchita bwino: Kafukufuku wina adawonetsa kuti kumwa magalamu awiri a chingamu patsiku kudapangitsa kuchepa kwambiri kwa njala ndikuchepetsa pakati podyera ndi 20% ().

Kafukufuku wina akuwonetsa zotsatira zofananira, zosonyeza kuti chingamu chingakhale chothandiza pochepetsa zolakalaka komanso kudya kalori yonse ().

Komabe, chingamu cha guar sichinatsimikizidwe ngati chida chothandiza chochepetsera thupi ().

Zotsatira zoyipa: Chingwe chingayambitse zovuta zina, monga kusapeza bwino m'mimba, kutsegula m'mimba, kuponda, mpweya ndi kuphulika ().

Chidule Gamu chingamu ndi mtundu wa fiber yomwe ingakhale yothandiza pochepetsa zokhwasula-khwasula pakati pa chakudya ndikuchepetsa kalori yonse.

11. Forskolin

Forskolin ndi kompositi yotengedwa mu Coleus forskohlii chomera.

Momwe imagwirira ntchito: Forskolin akuti amathandizira kuchepa thupi pochepetsa njala, kuwonjezera kagayidwe kake ndikuwonjezera kuwonongeka kwamafuta mthupi lanu ().

Kuchita bwino: Kafukufuku waumunthu wofufuza za zotsatira za forskolin pakuchepetsa thupi komanso kuponderezana kwa njala mwa anthu ndizochepa.

Komabe, kafukufuku wowerengeka akuwonetsa kuti kuchuluka kwa mpaka 500 mg wa forskolin patsiku kwalephera kuchepetsa kudya, kuchepetsa kudya kapena kulimbikitsa kuwonda kwa anthu onenepa kwambiri (,).

Zotsatira zoyipa: Zochepa ndizodziwika pazovuta zomwe zingachitike Coleus forskohlii, ngakhale kafukufuku wina adafotokoza kutsekula m'mimba komanso kuchuluka kwa matumbo ().

Chidule Forskolin ikuwoneka kuti imakhudza kwambiri njala kapena kuchepa thupi. Komabe, kafukufuku wothandizirayu akupitilira.

12. Chromium Picolinate

Chromium ndi mchere womwe amagwiritsidwa ntchito kwambiri pochepetsa shuga, kuchepetsa njala komanso kuchepa kwa zolakalaka.

Momwe imagwirira ntchito: Chromium picolinate ndi mtundu wabwino kwambiri wa chromium womwe umathandiza kuchepetsa kulakalaka ndi kulakalaka mwa kukhudza ma neurotransmitters omwe amatenga nawo gawo pakukhazikika kwamakhalidwe ndi kudya ().

Kuchita bwino: Kuwunikanso kwamaphunziro a 11 mu 866 onenepa kwambiri kapena onenepa kwambiri anthu adapeza kuti kuwonjezera tsiku lililonse ndi 137-1,000 mcg wa chromium kwa masabata 8-26 kudapangitsa kuchepa kwa thupi ndi mapaundi a 1.1 (0.5 kg) ndi mafuta amthupi ndi 0.46% ().

Zotsatira zoyipa: Zotsatira zoyipa zokhudzana ndi chromium picolinate ndizophatikizira zotchinga, chizungulire, chizungulire, kupweteka mutu ndi ming'oma ().

Chidule Kafukufuku wina wasonyeza kuti chromium picolinate itha kukhala yothandiza pakuchepetsa chilakolako ndikulimbikitsa kuchepa thupi.

Mfundo Yofunika Kwambiri

Zowonjezera zambiri pamsika zimati zimachepetsa chilakolako ndikuchepetsa kutaya thupi.

Komabe, ochepa mwa zakudya zowonjezera zomwe zatchulidwa pamwambapa ali ndi umboni wokwanira wosonyeza kuti zothandiza kuchepetsa njala.

Ngakhale zowonjezera zina - monga mthethe wa mthethe, guar chingamu ndi chromium picolinate - zawonetsedwa moyenera kuti zimachepetsa njala, zimatha kuyambitsa zovuta zina, monga kupweteka kwa mutu, kutsegula m'mimba komanso kusapeza bwino m'mimba.

Pali njira zambiri zothandiza, zotsimikizira umboni wothana ndi chilakolako chofuna kudya, kuchepetsa zakumwa zozizilitsa kukhosi ndi kuonda popanda kudalira zowonjezera zakudya.

Kudula zakudya zosinthidwa, kuchepetsa kuchuluka kwa kalori yanu ndikuchulukitsa magwiridwe antchito anu ndi njira zoyeserera komanso zowona zomwe zingakupangitseni kuti muchepetse kunenepa.