Kodi Zokometsera Zochita Zochita Zimapweteketsa Bakiteriya Wanu Wabwino?

Zamkati

• Bacteria Wanu Wam'mimba Angakhudze Thanzi Lanu ndi Kulemera Kwanu
• Opanga Opanga Amatha Kusintha Bacteria Wanu Wamatumbo
• Adalumikizidwa Kunenepa Kwambiri Ndi Matenda angapo
• Kunenepa kwambiri
• Type 2 Matenda a shuga
• Sitiroko
• Kusokonezeka maganizo
• Kodi Zokometsera Zopangira Sizopweteka Kuposa Shuga?
• Kodi Muyenera Kudya Zokometsera Zopangira?

Zokometsera zokometsera ndizopangira shuga zomwe zimaphatikizidwa ku zakudya ndi zakumwa kuti zizimva kukoma.

Amapereka kukoma kumeneko popanda ma calories owonjezera, kuwapangitsa kukhala chisankho chosangalatsa kwa anthu omwe akuyesera kuonda.

Zakudya zamitundu yonse ndi zinthu zonse zimakhala ndi zotsekemera zopangira, kuphatikiza maswiti, soda, mankhwala otsukira mano komanso chingamu.

Komabe, m'zaka zaposachedwa zotsekemera zopangira zadzetsa mpungwepungwe. Anthu ayamba kukayikira ngati ali otetezeka komanso athanzi monga momwe asayansi amaganizira poyamba.

Limodzi mwa mavuto omwe angakhalepo ndikuti amatha kusokoneza mabakiteriya opindulitsa m'matumbo mwanu.

Nkhaniyi ikuwona kafukufuku wapano ndikuwunika ngati zotsekemera zopangira zimasintha mabakiteriya am'matumbo, komanso momwe zosinthazi zingakhudzire thanzi lanu.

Bacteria Wanu Wam'mimba Angakhudze Thanzi Lanu ndi Kulemera Kwanu

Mabakiteriya m'matumbo mwanu amatenga gawo lalikulu pazinthu zambiri zamthupi lanu (,).

Mabakiteriya opindulitsa amadziwika kuti amateteza m'matumbo anu kumatenda, amatulutsa mavitamini ndi michere yofunikira komanso amathandizira kuteteza chitetezo cha mthupi.

Kusagwirizana kwa mabakiteriya, momwe m'matumbo mwanu mumakhala mabakiteriya ochepa athanzi kuposa wamba, amatchedwa dysbiosis (,).

Dysbiosis yakhala ikugwirizanitsidwa ndi mavuto angapo am'matumbo, kuphatikiza matenda am'matumbo (IBD), matumbo osakwiya (IBS) ndi matenda a celiac ().

Kafukufuku waposachedwa adanenanso kuti dysbiosis imatha kuthandizira kulemera kwanu (,).

Asayansi akufufuza m'matumbo mabakiteriya apeza kuti anthu olemera mwachibadwa amakhala ndi mabakiteriya osiyanasiyana mumatumbo awo kuposa anthu onenepa kwambiri ().

Kafukufuku wamapasa kuyerekezera m'matumbo mabakiteriya onenepa kwambiri komanso olemera ofanana mapasa apeza zomwezi, zomwe zikuwonetsa kuti kusiyana kwa mabakiteriya si majini ().

Kuphatikiza apo, asayansi atasamutsa mabakiteriya kuchokera m'matumbo amphasa ofanana ndi amunthu kupita nawo ku mbewa, mbewa zomwe zimalandira mabakiteriya kuchokera kumapasa onenepa zidayamba kunenepa, ngakhale mbewa zonse zidadyetsedwa zakudya zomwezo ().

Izi zikhoza kukhala chifukwa mtundu wa mabakiteriya omwe ali m'matumbo a anthu onenepa kwambiri amathandiza kwambiri kupeza mphamvu kuchokera ku zakudya, kotero anthu omwe ali ndi mabakiteriyawa amapeza ma calories ambiri kuchokera ku chakudya china (,).

Kafukufuku wowonekeranso akuwonetsa kuti mabakiteriya am'matumbo anu amatha kulumikizidwa ndi matenda osiyanasiyana, kuphatikiza nyamakazi, mtundu wa 2 shuga, matenda amtima ndi khansa ().

Chidule: Kuchuluka kwa mabakiteriya opindulitsa m'matumbo mwanu kungatenge gawo lofunikira pa thanzi ndi kulemera kwanu.

Opanga Opanga Amatha Kusintha Bacteria Wanu Wamatumbo

Ma sweeteners ambiri opangira amayenda m'thupi lanu osagayidwa ndikudutsa mthupi lanu osasinthika ().

Chifukwa cha izi, asayansi akhala akuganiza kuti alibe zovuta mthupi.

Komabe, kafukufuku waposachedwa awulula kuti zotsekemera zokhazokha zitha kukhudza thanzi lanu posintha mabakiteriya m'matumbo mwanu.

Asayansi apeza kuti nyama zomwe zimadyetsa zotsekemera zokumana nazo zimasintha m'matumbo awo. Ofufuzawa adayesa zotsekemera kuphatikiza Splenda, acesulfame potaziyamu, aspartame ndi saccharin (,,,).

Pakafukufuku wina, asayansi adapeza kuti mbewa zikadya sweetener saccharin, manambala ndi mitundu ya mabakiteriya m'matumbo awo amasintha, kuphatikiza kuchepa kwa mabakiteriya ena opindulitsa ().

Chosangalatsa ndichakuti, poyeserera komweko, kusintha kumeneku sikunawoneke mu mbewa zomwe zimadyetsa madzi a shuga.

Ofufuzawo ananenanso kuti anthu omwe amadya zotsekemera zopangira amakhala ndi mbiri yosiyanasiyana ya mabakiteriya m'matumbo awo kuposa omwe satero. Komabe, sizikudziwikabe ngati kapena zotsekemera zopangira zingayambitse izi (,).

Komabe, zovuta zakumwa zotsekemera m'matumbo mabakiteriya zimatha kusiyanasiyana pakati pa munthu ndi munthu.

Kafukufuku woyambirira waanthu adawonetsa kuti ndi anthu ena okha omwe angasinthe m'matumbo awo mabakiteriya komanso thanzi akamadya zotsekemera izi (,).

Chidule: Mu mbewa, zotsekemera zokometsera zawonetsedwa kuti zasintha mabakiteriya m'matumbo. Komabe, maphunziro owonjezera aumunthu amafunikira kuti adziwe momwe zingakhudzire anthu.

Adalumikizidwa Kunenepa Kwambiri Ndi Matenda angapo

Zokometsera zokometsera nthawi zambiri zimalimbikitsidwa ngati cholowa m'malo mwa shuga m'malo mwa anthu omwe akufuna kuchepetsa thupi ().

Komabe, mafunso adafunsidwa pazokhudzana ndi kulemera kwawo.

Makamaka, anthu ena awona kulumikizana pakati pa zakumwa zotsekemera ndi chiopsezo chowonjezeka cha kunenepa kwambiri, komanso zinthu zina monga stroke, dementia ndi mtundu wa 2 shuga (,).

Kunenepa kwambiri

Zokometsera zopangira nthawi zambiri zimagwiritsidwa ntchito ndi anthu omwe akuyesera kuti achepetse kunenepa.

Komabe, anthu ena anena kuti zotsekemera zokhazokha zitha kulumikizidwa ndi kunenepa (,).

Pakadali pano, maphunziro aanthu apeza zotsutsana. Kafukufuku wina adalumikiza kudya zotsekemera zopangira ndi kuwonjezeka kwa kuchuluka kwa thupi (BMI), pomwe ena azigwirizanitsa ndi kuchepa pang'ono kwa BMI (,,,).

Zotsatira zamaphunziro oyesanso zasakanikirana. Ponseponse, kusinthitsa zakudya zopatsa mphamvu kwambiri ndi zakumwa zotsekemera ndi zotsekemera ndi zomwe zimakhala ndi zotsekemera zokometsera zimawoneka ngati zopindulitsa pa BMI ndi kulemera (,).

Komabe, kuwunika kwaposachedwa sikunapeze phindu lililonse lomveka bwino la zotsekemera zopangira kunenepa, chifukwa chake maphunziro a nthawi yayitali amafunikira ().

Type 2 Matenda a shuga

Zokometsera zokometsera sizikhala ndi zotsatira zoyeserera msanga m'magazi a shuga, chifukwa chake zimawerengedwa kuti ndi njira yabwino yothetsera shuga kwa omwe ali ndi matenda ashuga ().

Komabe, pali nkhawa zakuti zotsekemera zokhazokha zitha kuwonjezera kukana kwa insulin komanso kusagwirizana kwa glucose ().

Gulu la asayansi lapeza kuti kusagwirizana kwa glucose kumawonjezeka mu mbewa zomwe zimadyetsa zotsekemera zopangira. Ndiye kuti, mbewa sizinathe kukhazikika m'magazi atadya shuga ().

Gulu lomwelo la ofufuza lidapezanso kuti mbewa zopanda majeremusi zikaikidwa ndi bakiteriya wama mbewa osagwirizana ndi shuga, nawonso amasungunuka ndi shuga.

Kafukufuku wina wowunika mwa anthu apeza kuti kumwa pafupipafupi zonunkhira zophatikizika kumalumikizidwa ndi chiopsezo chowonjezeka cha mtundu wa 2 shuga (,,).

Komabe, pakadali pano kulumikizana pakati pa mtundu wachiwiri wa shuga ndi zotsekemera zopangira ndi mgwirizano chabe. Kafukufuku wowonjezereka amafunikira kuti adziwe ngati zotsekemera zopangira zimayambitsa ngozi ().

Sitiroko

Zokometsera zokometsera zalumikizidwa ndi kuwonjezeka kwa ziwopsezo zamatenda amtima, kuphatikiza sitiroko (,,,).

Kafukufuku waposachedwa apeza kuti anthu omwe amamwa chakumwa chimodzi chopangidwa ndi zotsekemera patsiku amakhala pachiwopsezo chotenga sitiroko katatu, poyerekeza ndi anthu omwe samamwa zakumwa zosachepera kamodzi pa sabata ().

Komabe, kafukufukuyu anali wowonera, kotero sichingadziwe ngati kumwa zotsekemera zopangira kunayambitsadi chiopsezo chowonjezeka.

Kuphatikiza apo, ofufuza atayang'ana ulalowu kwa nthawi yayitali ndikutenga zinthu zina zokhudzana ndi chiwopsezo cha sitiroko, adazindikira kuti kulumikizana kwa zotsekemera zopangira ndi sitiroko sikunali kofunikira ().

Pakadali pano, pali umboni wochepa wotsimikizira kulumikizana pakati pa zotsekemera zopangira ndi chiwopsezo cha sitiroko. Kafukufuku wowonjezera amafunikira kuti afotokozere izi.

Kusokonezeka maganizo

Palibe kafukufuku wambiri ngati pali kulumikizana pakati pa zotsekemera zopangira ndi malingaliro.

Komabe, kafukufuku yemweyu yemwe adalumikiza zotsekemera zopangira sitiroko adapezanso kuyanjana ndi dementia ().

Monga momwe zimakhalira ndi sitiroko, ulalowu udawoneka manambala asanasinthidwe bwino kuti aganizire zina zomwe zitha kukulitsa chiopsezo chokhala ndi matenda amisala, monga mtundu wa 2 shuga ().

Kuphatikiza apo, palibe maphunziro oyeserera omwe angawonetse chifukwa ndi zoyambitsa, motero kafukufuku amafunika kuti adziwe ngati zotsekemera izi zimatha kuyambitsa misala.

Chidule: Ma sweeteners olumikizidwa adalumikizidwa ndi zovuta zingapo, kuphatikizapo kunenepa kwambiri, mtundu wa 2 shuga, sitiroko ndi dementia. Komabe, umboniwo ndiwowonera ndipo sumaganizira zina zomwe zingayambitse.

Kodi Zokometsera Zopangira Sizopweteka Kuposa Shuga?

Ngakhale zili ndi nkhawa za zotsekemera zopangira, ndibwino kudziwa kuti kumwa shuga wochulukirapo kumadziwika kuti ndi koopsa.

M'malo mwake, malangizo ambiri aboma amalimbikitsa kuti muchepetse kuchuluka kwa shuga womwe mumadya chifukwa cha zovuta zomwe zimakhudzana ndi thanzi lanu.

Kudya shuga wochulukirapo kumalumikizidwa ndi chiopsezo chowonjezeka cha minyewa, kunenepa kwambiri, mtundu wa 2 shuga, thanzi lamaganizidwe olakwika ndi ziwopsezo za matenda amtima (,,,).

Tikudziwanso kuti kuchepetsa shuga wanu wochulukirapo kumatha kukhala ndi thanzi labwino komanso kumachepetsa matenda ().

Kumbali inayi, zotsekemera zopangirako zimawonekabe ngati njira yabwino kwa anthu ambiri (41).

Angathandizenso anthu omwe akuyesera kuchepetsa kudya kwa shuga ndikuchepetsa thupi, posachedwa.

Komabe, pali umboni wina wolumikiza kudya kwakanthawi kokwanira kwa zotsekemera zopangira ndi chiopsezo chowonjezeka cha mtundu wa 2 shuga (,,).

Ngati muli ndi nkhawa, njira yabwino kwambiri ndikuchepetsa kugwiritsa ntchito shuga ndi zotsekemera zopangira.

Chidule: Kusinthana ndi shuga wowonjezerapo zotsekemera zokomera kumatha kuthandiza anthu omwe akuyesera kuti achepetse thupi ndikukhala ndi thanzi lamano.

Kodi Muyenera Kudya Zokometsera Zopangira?

Kugwiritsa ntchito kwakanthawi kokoma kwa zotsekemera sikuwonetsedwa kukhala kovulaza.

Zitha kukuthandizani kuti muchepetse kuchuluka kwa kalori komanso kuteteza mano anu, makamaka ngati mumadya shuga wambiri.

Komabe, umboni wachitetezo chawo chachitali ndiwosakanikirana, ndipo amatha kusokoneza mabakiteriya am'matumbo anu.

Ponseponse, pali zabwino ndi zoyipa kwa zotsekemera zopangira, ndipo ngati mukuyenera kuzidya zimangosankha nokha.

Ngati mumamwa kale zotsekemera zopangira, kumva bwino komanso kusangalala ndi zomwe mumadya, palibe umboni weniweni woti muyenera kusiya.

Komabe, ngati muli ndi nkhawa zakusagwirizana kwa shuga kapena mukudandaula za chitetezo chawo chachitali, mungafune kudula zotsekemera pachakudya chanu kapena kuyesa kusinthana ndi zotsekemera zachilengedwe.