Kuyika mikono ndi manja: zoyambitsa 12 ndi choti muchite

Zamkati

• 1. Zosintha pakuzungulira
• 2. Kupanikizika kwa mitsempha
• 3. Migraine ndi aura
• 4. Sitiroko
• 5. Matenda a Carpal tunnel
• 6. Multiple sclerosis
• 7. Chotupa cha synovial
• 8. Kusowa kwa mavitamini
• 9. Matenda a mtima
• 10. Matenda a shuga
• 11. Matenda osokoneza bongo
• 12. Epicondylitis yotsatira
• Momwe mungadziwire chifukwa choyenera
• Ndi chithandizo chiti chomwe chikuwonetsedwa

Zina mwazomwe zimayambitsa kuchepa kwa mikono ndi / kapena manja ndizopanikizika pamitsempha, zovuta pakuyenda magazi, kutupa kapena kumwa mowa mwauchidakwa. Komabe, kumenyedwa kwamtunduwu kumatha kukhalanso chizindikiro cha matenda owopsa, monga matenda ashuga, sitiroko, multiple sclerosis kapena matenda amtima.

Manja ndi manja ndi ziwalo za thupi zomwe zimakhala ndi mathero ambiri, omwe amakupatsani mwayi wosunthika ndikumverera zinthu ndikusintha kutentha, mwachitsanzo. Chifukwa chake, zosintha zilizonse zazing'ono zimatha kukhudza mitsempha iyi ndikupangitsa kumva kulira.

Mulimonsemo, ngati kulira kwamphamvu kuli kwakukulu, kumatenga masiku ambiri kuti iwonongeke kapena ngati zikuwoneka kuti zikugwirizana ndi zizindikilo zina monga kutopa kwambiri, kupweteka pachifuwa kapena kuvuta polankhula ndikofunikira kupita kwa dokotala kuti akayambitse chithandizo choyenera.

1. Zosintha pakuzungulira

Kuyera m'manja ndi m'mapazi kumatha kubwera chifukwa cha matenda oyenderera m'mitsempha ndi mitsempha, yomwe imapangitsanso zizindikilo zina monga kupweteka ndi kupangika kwa zilonda. Kuphatikiza apo, kumva kuti manja anu ndi zala zanu zikumangirira podzuka zitha kuwonetsanso kuti magazi akuyenda movutikira.

Zoyenera kuchita: chithandizochi chimachitika kutengera mtundu wa kuperewera kwa magazi komanso ngati panali mitsempha kapena mitsempha, ndipo atha kuphatikiza kugwiritsa ntchito masokosi otsekemera, kugwiritsa ntchito mankhwala, monga AAS, kapena ngakhale opaleshoni, mwachitsanzo. Kuti mutsimikizire ndikusankha zamankhwala abwino, wodziwikiratu ndi dokotala wochita opaleshoni ya mitsempha.

2. Kupanikizika kwa mitsempha

Minyewa yomwe imasunga mikono imasiya msana, ikudutsa msana, ndikufikira mbali zowoneka bwino za dzanja ndi zala. Ali panjira, mitsempha iyi imatha kukakamizidwa, mwina ndi zotupa, matenda kapena mitsempha yamagazi yotambalala, komanso msana wa radiculopathy, ndipamene mitsempha imasokonekerabe mumsana, ndi disc ya herniated, spinal osteoarthrosis kapena stenosis. ngalande ya msana, mwachitsanzo. Dziwani zambiri za radiculopathy komanso zomwe zimayambitsa.

Zoyenera kuchita: ndikofunikira kupempha thandizo kwa orthopedist kapena neurologist, kuti chithandizocho chichitike molingana ndi zomwe zimayambitsa kupsinjika kwa mitsempha, kaya ndi physiotherapy kapena opaleshoni, mwachitsanzo.

3. Migraine ndi aura

Kwa anthu ambiri, mutu waching'alang'ala umatha kutsogozedwa ndi zizindikilo zomveka, zotchedwa aura, zomwe zimaphatikizapo kuluma m'manja, mikono, miyendo kapena pakamwa, mwachitsanzo, kuphatikiza pakusintha kwamalingaliro, zovuta pakulankhula kapenanso kufooka m'miyendo.

Zoyenera kuchita: chithandizo cha migraine chimatsogoleredwa ndi katswiri wa zamagulu, ndipo chimaphatikizapo kugwiritsa ntchito mankhwala opha ululu, odana ndi zotupa kapena anti-migraine kuti athetse ululu, kuphatikiza pakufunika kwa njira zodzitetezera komanso njira zopewera zovuta, monga kupewa zakudya zina, fungo kapena kusowa tulo, mwachitsanzo. Fufuzani kuti ndi mankhwala ati omwe akuwonetsedwa ngati mutu waching'alang'ala.

4. Sitiroko

Ngakhale ndizovuta, chimodzi mwazizindikiro zoyamba za sitiroko ndikumverera kwamphamvu m'manja kapena m'manja. Kuphatikiza apo, zizindikilo zina zodziwika zavutoli zimaphatikizira pakamwa pokhota, kusowa mphamvu mbali imodzi ya thupi komanso kulephera kuyankhula.

Zoyenera kuchita: akagwidwa ndi sitiroko, ambulansi iyenera kuyitanidwa mwachangu, kuyimba 192, kapena kupita kuchipinda chadzidzidzi. Onani zambiri zoyenera kuchita komanso momwe mungazindikire sitiroko.

5. Matenda a Carpal tunnel

Matendawa ndi omwe amayambitsa kulira kwa manja ndipo amapezeka pomwe mitsempha yapakatikati, yomwe imasunga chikhatho cha dzanja ikupanikizika m'chigawo chamanja, kuyambitsa kulira kapena kufooka komwe kumafalikira usiku, kuvuta kugwira zinthu zazing'ono ndikumverera kukhala ndi zala kutupa. Vutoli ndilofala kwambiri panthawi yapakati, chifukwa chomwe chimayambitsa kumva kulira kwa manja m'nthawi yapakati.

Zoyenera kuchita: kutengera kukula kwa kupsinjika kwa mitsempha yapakatikati, pali masewera olimbitsa thupi omwe angachitike kuti akwaniritse zizindikiritsozo, komabe, njira yokhayo yotsimikizira kuchiritsidwa ndikuchita opareshoni ya mitsempha. Onani malangizo a physiotherapy muvidiyo yotsatirayi:

6. Multiple sclerosis

Multiple sclerosis ndi matenda omwe amadzichititsa okha omwe amachititsa kuti mitsempha ya mitsempha iwonongeke muubongo ndi msana. Chifukwa chake, zizindikilo zina zimaphatikizapo kuchepa mphamvu, kutopa kwambiri, kulephera kukumbukira komanso kumenyedwa m'malo osiyanasiyana amthupi, zomwe zimatha kuperekedwanso ndimphamvu zoyaka.

Zoyenera kuchita: Chithandizo chikuyenera kuchitika pogwiritsa ntchito mankhwala omwe amachepetsa kukula kwa matendawa, monga Interferon kapena Mitoxantrone. Chifukwa chake, ndikofunikira kukaonana ndi asing'anga kapena akatswiri amitsempha kuti adziwe matendawa ndikuyamba chithandizo choyenera. Phunzirani zambiri za zomwe zili komanso momwe mungachitire ndi multiple sclerosis.

7. Chotupa cha synovial

Chotupa cha synovial chimatha kupezeka palilonse la manja, monga dzanja kapena zala, ndipo nthawi zambiri chimapangitsa kuti pakhale kansalu kakang'ono pakhungu, kodzazidwa ndi madzimadzi ochokera pachilumikizo, chomwe chimatha kukanikiza mitsempha ndikupanga kumva kulasalasa mdzanja, komanso mphamvu yakutha.

Zoyenera kuchita: kugwiritsa ntchito ma compress ozizira pamwamba pa chotumphuka kumatha kuthandiza kuchepetsa kutupa ndikuchepetsa zizindikilo, komabe, pakhoza kukhala milandu pomwe pangafunike kutulutsa madzi kapena kugwiritsa ntchito anti-inflammatories, ndipo a orthopedist ayenera kufunsidwa ngati sipangakhale kusintha pakadutsa sabata limodzi . Onani momwe mungagwiritsire ntchito kuziziritsa kozizira.

8. Kusowa kwa mavitamini

Kuperewera kwa mavitamini ena, makamaka mavitamini B12, B6, B1 kapena E, kumatha kuyambitsa kusintha kwa mitsempha yomwe imayambitsa kulumikizana m'malo osiyanasiyana amthupi ndikusintha kukhudzika, kuphatikiza ena angapo monga kukwiya, kutopa komanso kusintha kwamisala, chifukwa Mwachitsanzo.

Zoyenera kuchita: Kuperewera kumeneku kumatha kulimbana ndi chakudya chapadera chomwe chili ndi mavitaminiwa kapena kudzera m'malo mwa mavitamini, pakamwa kapena m'mitsempha, monga kungafunikire vitamini B12.

9. Matenda a mtima

Kupindika kapena dzanzi kumanja kumanzere, kapena kawirikawiri, kudzanja lamanja, kumatha kukhala chizindikiritso cha matenda amtima, makamaka zikafika pachimake poyeserera kapena zimatsagana ndi zizindikilo zina monga kupweteka pachifuwa, kupuma movutikira, kufooka kapena thukuta lozizira.

Zoyenera kuchita: ngati mukukayikira kuti muli ndi vuto la mtima, ndikofunikira kupita mwachangu kuchipinda chadzidzidzi kapena kuyimbira foni ku emergency emergency, nambala 192, kuti, ngati atatsimikiziridwa, chithandizo chitha kuyambika mwachangu, kuti tipewe kuwonongeka kosasinthika mpaka pamtima. Phunzirani kuzindikira zizindikilo za matenda amtima mwa amayi, abambo kapena okalamba.

10. Matenda a shuga

Nthawi zina, matenda ashuga amatha kukhala matenda ovuta kuwazindikira, makamaka ngati sayambitsa zizolowezi zakanthawi kochepa monga kukakamira kukodza kapena ludzu lokwanira. Pomwe chithandizo sichinayambike, kapena sichikutsatiridwa moyenera monga momwe adanenera, milingo ya shuga m'magazi imadzaza m'magazi.

Msinkhu wa shuga ukakhala wokwera kwambiri, kwanthawi yayitali, chimodzi mwazotsatira zake ndi kuwonekera kwa zilonda zazing'ono pamitsempha yam'magulu osiyanasiyana amthupi ndipo, chifukwa chake, matenda ashuga amatha kuyambitsa kulira kwa manja, mikono, miyendo kapena feet, mwachitsanzo.

Zoyenera kuchita: pakagwidwa matenda ashuga, ndikofunikira kwambiri kupita kwa endocrinologist kuti mukayambe mankhwala a insulini, chifukwa kusintha kwa zakudya kokha sikungathe kuchiza kumenyedwa. Mvetsetsani momwe matenda a shuga amathandizidwira.

11. Matenda osokoneza bongo

Hypothyroidism ikapanda kuchiritsidwa moyenera imatha kuwononga mitsempha yomwe imanyamula zidziwitso pakati pa ubongo ndi thupi lonse. Chifukwa chake, kuwonjezera pazizindikiro monga kutayika kwa tsitsi, kunenepa kapena kutentha kwanthawi zonse, hypothyroidism imathanso kuyambitsa kulumikizana m'malo osiyanasiyana amthupi, kuphatikiza manja ndi mikono.

Zoyenera kuchita: zikadziwika kale kuti muli ndi vuto la chithokomiro, kapena ngati pali kukayikirana, muyenera kupita kwa endocrinologist kuti mukayambe mankhwala oyenera ndi mankhwala omwe amalamulira chithokomiro. Nawa malangizo othandizira kutsata chithokomiro ndi chakudya:

12. Epicondylitis yotsatira

Epicondylitis, yomwe imadziwikanso kuti chigongono cha tenisi, ndikutupa kwa minofu ndi minyewa ya chigongono chomwe chimakhalapo chifukwa chobwerezabwereza cholumikizira, monga zimachitikira osewera tenisi kapena anthu omwe amagwira ntchito pamizere ya msonkhano, mwachitsanzo.

Zikatero, pakhoza kukhala kupweteka kwambiri m'zigongono ndi kutaya mphamvu m'manja, ndipo kumenyedwa nthawi zambiri kumachitika chifukwa cha kupsyinjika kwa mitsempha ya ulnar, yomwe ili m'manja, chifukwa cha kutupa.

Zoyenera kuchita: kugwiritsa ntchito ma compress ozizira m'zigongono kumatha kuthetsa zizindikilo, komabe, pangafunike kuchita magawo a physiotherapy kapena kumwa mankhwala oletsa kutupa, monga Ibuprofen, pakavuta kwambiri. Chifukwa chake, ndikofunikira nthawi zonse kukaonana ndi sing'anga. Dziwani zambiri za chithandizo cha epicondylitis.

Momwe mungadziwire chifukwa choyenera

Dokotala adzawona zomwe muli nazo, zikawonekera komanso kukula kwake. Zizolowezi zantchito komanso mbiri ya moyo zingakuthandizeni kudziwa zomwe zingayambitse kusapeza kumeneku. Kuyezetsa magazi kwina kumatha kuyitanidwa ngati mukukayikira kuti matenda a shuga, kuchepa kwa mavitamini kapena vuto la chitetezo cha mthupi, kuphatikiza apo, mayeso a electromyogram atha kulamulidwa kuti aunike momwe mkono ndi minofu yamanja imagwirira ntchito.

Ndi chithandizo chiti chomwe chikuwonetsedwa

Chithandizo chikuyenera kupita pazomwe zimayambitsa, chifukwa chake zimasiyanasiyana kwambiri. Dokotala angangolimbikitsa zolimbitsa thupi kuti ziwonjezere magazi, kukhala ndi kulemera koyenera, magawo a physiotherapy atha kukhala othandiza pakawonongeka kwa minofu ndi mafupa, komanso kugwiritsa ntchito mankhwala, ngati angatenge matenda kapena matenda amthupi, mwachitsanzo. Pakumwa mowa mopitirira muyeso, kuletsa kwake kumathandizanso kuti dzanzi lisinthe.