Funsani Dotolo Wazakudya: Kodi Ndiyenera Kulemera Motani Pochepetsa Kuonda?

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Q: Chabwino, ndachipeza: Ndiyenera kukhala pang'ono ndikuimirira kwambiri. Nanga bwanji nthawi yakudya-kodi ndi bwino kukhala kapena kuimirira ndikudya?

Yankho: Mukunena zowona kuti anthu ambiri amafunika kukhala pansi kwambiri kuposa momwe amakhalira kale.Ndipo pamene anatiuza kuti “tisunthire zambiri,” “imirirani poyimba foni,” “kukwera masitepe m’malo mwa chikepe,” ndi “imirirani pamene mukugwira ntchito pa desiki lanu,” kudya kungakhale chimodzi mwazochepa. Nthawi ndi bwino kuchotsa katundu.

Palibe kafukufuku wachindunji yemwe amayang'ana kusiyana pakati pa kuyimirira ndi kukhala pansi tikudya, koma pali zina mwazidziwitso zathupi lathu zomwe ndikuganiza kuti zikulozera komwe tikufuna kudya.

Pumulani ndi kugaya: Kugaya ndi njira yolamulidwa ndi dongosolo lathu lamanjenje la parasympathetic, lomwe lili ndi dzina lodziwika bwino loti "kupumula ndi kupukusa" - thupi lanu liyenera kumasuka kuti likonze chakudya moyenera, motero ndizomveka kuti tiyeneranso kuyesa kupumula tikamadya.

Asayansi aku Japan atadyetsa azimayi ma carbohydrate ndikuyerekeza momwe chakudyacho chimagayidwa pomwe otenga nawo mbali adakhala kapena kugona pansi atatha kudya, adapeza kuti kukhalapo kumabweretsa kuwonjezeka kwakukulu kwa ma carbs osagawika komanso kuchepa kwa mayamwidwe a carb. Ofufuzawo amakhulupirira kuti izi mwina ndi chifukwa choti chakudya chimachoka m'mimba mwanu mukakhala pansi poyerekeza ndi kugona pansi, mwina chifukwa chokhala pansi osapumula motero kumachotsa magazi kutali ndi dongosolo lakugaya chakudya.

Sizingakhale zopanda nzeru kuganiza kuti momwe chakudya chimachokera m'mimba mwanu chimakhala chachikulu mukayimirira poyerekeza ndi kukhala kapena kugona, monga kukhala wolimba kumafunika khama kwambiri kuposa kupumula kumbuyo kwanu. Popeza nthawi zonse timayesetsa kuchepetsa kuchuluka kwa chakudya chomwe chimasiya m'mimba mwathu (kupatula panthawi yochita masewera olimbitsa thupi) kuti tikwaniritse kukhuta ndikulimbikitsa kuyamwa kwa michere, kukhala pansi kumayimira pano.

Chedweraniko pang'ono: M'magulu athu osakhala achangu, tonse titha kupindula pochita zinthu pang'onopang'ono, makamaka kudya. Kusungunuka kumayambira pomwe timatafuna, ndipo kafukufuku akuwonetsa kuti kusungunuka mopepuka kumalola thupi lanu kutulutsanso insulini kuti muchepetse kutulutsidwa kwathunthu kwa insulin ndikukulitsa kulamulira kwa shuga. Ndichidziwitso changa kuti anthu amadya mwachangu akaimirira. Kukhala pansi ndikungoyang'ana pakudya-osati Kujambula zithunzi za khitchini yanu yamtsogolo kapena kuyankha imelo ya wogwira ntchito-ndiyo njira yabwino yochepetsera momwe mumadyera, kutafuna zochulukirapo, ndikukwaniritsa kukhathamira kwa chakudya chanu.

Choncho ngakhale atakhala zopitilira muyeso Ndiowopsa ku thanzi lanu ndipo muyenera kupeza njira zambiri zothetsera bulu wanu masana ambiri, nthawi yakudya, kukhala, kudya, ndikusangalala mwina ndibwino kuti mukugaya.

Ndikuganiza kuti kukhala kungafanane ndi kusuta: Zaka makumi anayi zapitazo aliyense amasuta ndudu ndipo palibe amene adaganiziranso. Dokotala wa apongozi anga adalimbikitsa kuti ayambe kusuta kuti amuthandize kumasuka. Tsopano lingaliro la dokotala wololera kusuta ndilopenga; Ndikukhulupirira kuti mzaka makumi angapo zapitazi tidzayang'ana kumbuyo ndikudzifunsa kuti zikanatheka bwanji kuti tidachita nawo zovutazi tsiku lonse.

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