Kufunsira Mnzanu: Kodi Zowonongera Pambuyo pa Ntchito Zimakhala Zofunikadi?

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Tiyeni tivomereze. Ngakhale malo anu olimbitsa thupi ali okongola bwanji, pali china chake chododometsa chokhudza mvula yapagulu. Kotero ngakhale nthawi zina-ahem, pambuyo pa yoga yotentha - kusamba kwa après-gym ndikoyenera, pali nthawi zina pamene, ngati simunakhale ndi thukuta kwambiri, zingakhale zokopa kuzilumpha palimodzi. (Mlandu wa Zozizira Zozizira.)

Tsoka ilo, sindiko kusuntha kwabwino kwambiri. Ngakhale mutakhala m'modzi mwa amayi omwe ali ndi mwayi wokhala ndi thukuta lochepetsetsa, ngakhale kulimbitsa thupi pang'ono kumakulitsa kutentha kwa thupi lanu ndipo mwina kukupangitsani kutuluka thukuta pang'ono. Izi zimapangitsa kuti mabakiteriya ndi yisiti ziwonjezeke, akufotokoza a Deirdre Hooper, MD, dermatologist ku Audubon Dermatology ku New Orleans, LA. Ngati simusamba, simumatsuka nsikidzizo. “Mukangosintha, mudzakhalabe ndi chiwopsezo chowonjezereka cha kupsa mtima ndi matenda,” akufotokoza motero. (Koma Peeing Mu Shower-osati zoipa monga momwe mungaganizire.)

Chabwino, koma nenani kuti mumazemba mothamanga panthawi yopuma masana, ndipo ofesi yanu ilibe shawa. Bwanji tsono? "Ngati sizingatheke kusamba, ndimagwiritsa ntchito chopukutira mwana kapena chotsuka chomwe sichiyenera kutsukidwa, kuyang'ana kwambiri m'malo odetsedwa monga matako anu kapena khola lililonse lamthupi," akutero Hooper.

Malo osambira abwino awiri: Goodwipes (kuchokera $ 8; goodwipes.com) ndi Cetaphil Gentle Skin Cleanser ($ 9; walmart.com), zomwe sizimafuna madzi-kungopaka madontho pang'ono ndikupita. Koma mpaka mutasambadi zenizeni, mwina aliyense amakuyanjanitsani ndikusunga mtunda pakati pa inu ndi iwo. (Kapena ayi-zitha kuwapangitsa kukhala achimwemwe, kafukufuku akuwonetsa.)

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