Mabere okongola nthawi iliyonse

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Mukufuna kuti mabere anu aziwoneka bwino? Nayi njira zitatu zosavuta kukonza lero:

1. KULETSA DALITSO

Chimodzi mwazinthu zabwino kwambiri zomwe mungapangire pachifuwa chanu ndi kugula mabulogu amasewera abwino. "Kuchita masewera olimbitsa thupi mwamphamvu, monga kuthamanga ndi kulumpha chingwe, kumatha kuthandizira kuzimiririka msanga mwa kutambasula minyewa m'mabere mwanu," atero a Sabrena Merrill, aphunzitsi omwe amakhala ku Lawrence-Kansas komanso mneneri waku American Council on Exercise. Ndipotu, bere la amayi limasuntha pafupifupi mainchesi atatu ndi theka pamene akuthamanga, malinga ndi kafukufuku wochokera ku yunivesite ya Portsmouth ku England.

Kuti muchepetse kuchepa, yang'anani mabulogu amasewera okhala ndi makapu owumbidwa osiyana, omwe amathandizira mabere osawaphwanya, atero a Merrill. Awiri omwe timawakonda: CW-X Ultra Support bra ($ 74; zappos.com) ndi Champion Shape T-back ($ 36; championusa.com). Mukamayesa zovala zamkati izi, tulukani mmwamba ndikutsika kangapo mchipinda choyenera; ngati mabere anu akusuntha konse, fufuzani mtundu wina kapena kukula pang'ono. Momwemonso, muyenera kusintha mabras anu miyezi isanu ndi umodzi iliyonse, akutero, chifukwa zotanuka zimatha ndikutha.

2. NGAKHALE PAKATI KAKHALA

Ngakhale kuoneka kwa khungu "Pamene mukukalamba, mukhoza kuyamba kuona mawanga a bulauni ndi mizere yopyapyala pachifuwa chanu, komanso khungu lowonda," anatero David Bank, dokotala wa khungu ku Mount Kisco, New York. Mankhwala a retinoid kirimu monga Renova atha kuthandiza khungu, kuwoneka ngati wachinyamata. Njira yopangira muofesi: chithandizo chamankhwala awiri kapena asanu ndi Fraxel laser (pafupifupi $500 gawo), zomwe zimasiya kusinthika ndikukakamiza thupi lanu kupanga kolajeni yambiri.

3. PONANI MIMAMALIRO ANU

Zaka zambiri mukukhala paofesi mutha kuwononga thupi lanu, kutambasula ndikufooketsa minofu yanu yam'mbuyo komanso yamapewa. "Chotsatira chake, amayi ambiri amsinkhu uno amayang'ana kutsogolo, zomwe zimapangitsa kuti mabere awo awoneke bwino," akutero Merrill. Amalimbikitsa kuchita zolimbitsa thupi monga thabwa kuti mulimbitse minyewa yanu yam'mutu ndi phewa. Zina zoyenera kuchita zimayenda: mizere pansi, ma lat-downs, ndi yoga pose wotchedwa cobra.

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