Bob Harper's Bikini Body Workout Momwe Mungapangire Makanema

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Wotayika Kwambiri Wophunzitsa Bob Harper amakuwonetsani momwe mungachitire masewera olimbitsa thupi kuchokera ku dongosolo lake la Bikini Body Workout. Yang'anani mawonekedwe anu ochita masewera olimbitsa thupi kuti mutsimikizire kuti mudzakhala ndi thupi lowoneka bwino lomwe mukufuna nyengo ya m'mphepete mwa nyanja isanafike.

Kutentha Kwa Bikini Kwa Bob Harper

Bikini Thupi Lamphamvu Kuphunzitsa Kusuntha #1: Dead Lift Fly

Kuphunzitsa Kulimbitsa Thupi La Bikini # 2: Curtsey Lunge Dumbell Curl

Kuphunzitsa Kulimbitsa Thupi La Bikini # 3: Ma Pushup Oyenda

Kuphunzitsa Olimbitsa Thupi La Bikini Kusuntha # 4: 3-Way Jump squats

Kuphunzitsa Kulimbitsa Thupi La Bikini # 5: Tornado Ikukwera

Kuphunzitsa Kulimbitsa Thupi La Bikini Kusuntha # 6: Toe to Elbow Touch

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