Limbikitsani Libido Yanu ndikugonana Bwino usikuuno!

Zamkati

• Vuto la Libido: KUTOPA
• Vuto la Libido: MAGANIZO A Maganizo / Maganizo
• Vuto la Libido: ZOTSATIRA ZOLERETSA KUBALA
• Vuto la Libido: MAVUTO ACHIKHALIDWE
• Vuto la Libido: MATENDA
• Vuto la Libido: NKHANI ZODZITHANDIZA
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Anataya kumverera kwachikondi koteroko? Kutuluka, pafupifupi 40% ya azimayi amadandaula kuti amakhala ndi chilakolako chogonana nthawi ina m'miyoyo yawo, ndipo kafukufuku wochokera ku University of Chicago adapeza kuti pafupifupi 33% azimayi azaka zapakati pa 18 mpaka 59 amadandaula za libido yotsika. Vuto: Pali zifukwa zambiri zomwe zimapangitsa kuti mayi wazaka zilizonse azikhala ndi chilakolako chogonana ngakhale kuti "kutsika" kumakhala kovuta kufotokoza. Malinga ndi kunena kwa Kinsey Institute, anthu azaka za m’ma 20 amagonana pafupifupi nthaŵi 112 pachaka—chiŵerengero chimene chimatsika kufika ku ka 86 pachaka kwa anthu a zaka za m’ma 30 ndi ka 69 pachaka kwa anthu a zaka za m’ma 40. Kutsika kwa kugonana kumeneku pakapita nthawi kumatengedwa ngati kwachilendo. Koma bwanji ngati chikhumbocho mwadzidzidzi chapita pamodzi ... kapena chiri pa chithandizo chamoyo chachikulu? Izi ndi zomwe zingakuwonongeni chilakolako chanu chogonana - komanso momwe mungasinthire ndikukhala ndi moyo wathanzi mkati (ndi potuluka) pabedi.

Vuto la Libido: KUTOPA

Ntchito yotangwanika-komanso kupsinjika kwamaganizidwe ndi thupi komwe kumabwera-kumatha kuwononga chiwerewere. Onjezerani kuyenda kuntchito mpaka kusakanikirana, ndipo mwina mutha kutchera libido yanu ku Ambien popeza kusowa tulo ndikokwanira kutseka zoyendetsa zogonana. Koma bwanji ngati ili yochuluka kuposa kalendala yodzaza? Bungwe la World Health Organisation posachedwapa lazindikira zomwe zimatchedwa "Adrenal Fatigue" - zomwe zimaphatikizapo zizindikilo zambiri, monga kuchepa kwa kugonana, kulakalaka mchere, kukwiya, mavuto am'magazi komanso monga dzinalo likusonyezera-kutopa kwathunthu. Vutoli limatha kusinthidwa ndikudya zakudya zopatsa thanzi, mavitamini B ndi C, komanso zowonjezera ma magnesium.

Vuto la Libido: MAGANIZO A Maganizo / Maganizo

Kukhumudwa, nkhawa komanso kupsinjika kwatsiku ndi tsiku kungathenso kusokoneza kugonana makamaka kwa amayi omwe, nthawi zambiri kuposa amuna, amavutika kuti afike pachimake chifukwa cha "zotchinga" zamaganizo ndi zotsatira za kupsinjika maganizo. Komanso sizithandiza kuti mankhwala ena omwe amagwiritsidwa ntchito pochiza kuvutika maganizo ndi nkhawa, kuphatikizapo Prozac, Paxil ndi Zoloft, amadziwika kuti amachepetsa libido. Mwamwayi, pali mankhwala ena omwe sanawonetsedwe kuti amakhudza zogonana - choncho lankhulani ndi dokotala wanu. Komanso, onetsetsani kuti mukugawana zosintha zilizonse pamoyo, monga chiyambi kapena kutha kwa chibwenzi, kusuntha, ntchito yatsopano, mavuto am'banja ndi zina zomwe zingakhudze malingaliro anu / kapena malingaliro anu.

Vuto la Libido: ZOTSATIRA ZOLERETSA KUBALA

Njira zakulera zotengera mahomoni, makamaka mitundu yocheperako, ingalepheretse amayi kukhala ndi chilakolako chogonana chomwe ambiri amawona kuti ndi chofunikira kuti akhale ndi moyo wathanzi ndikukhala pachibwenzi. Ngakhale sizikudziwikabe ndi azachipatala kuti zotsatira zakulera zingaphatikizepo kuchepa kwa libido (palibe ziwerengero zovomerezeka za nkhaniyi), kutsika kwa chilakolako chogonana ndi dandaulo lofala pakati pa amayi omwe amamwa mapiritsi. Ichi ndichifukwa chake: Mapiritsi ndi njira zina zakulera zotengera mahomoni zimasokonekera ndi kuchuluka kwa thupi la testosterone-mahomoni omwe amachititsa "kuyendetsa" mukuyendetsa-poyimitsa ovulation. Amawonjezeranso milingo ya estrogen, yomwe, ikapangidwa ndi chiwindi, imamangiriza mahomoni a estrogen ku mahomoni ena otsala a testosterone, kuchepetsa libido kwambiri. Funsani dokotala wanu za njira zosiyanasiyana zolerera - kuphatikiza ma IUD, ma diaphragms, makondomu ndi zina - ngati mukukumana ndi zovuta zakulera.

Vuto la Libido: MAVUTO ACHIKHALIDWE

Mawu akuti, "Si iwe, ndi iye," akhoza kukhala owona pankhani ya kugonana kwa akazi. Amayi omwe sakhulupiriranso anzawo chifukwa chovutitsidwa kapena kutukwanidwa, kusakhulupirika, kulephera kulankhulana, kusamvana ndi mfundo zina, sangathenso kufuna kugonana. Malingana ngati kuchitiridwa nkhanza kulibe, upangiri wa maanja ndi / kapena chithandizo chamankhwala chamunthu payekha chitha kuthandiza kuthana ndi zovuta zomwe zimadza chifukwa chotsutsana ndi chibwenzi ndikuthandizanso kuyanjana.

Tsamba Lotsatira: Njira zambiri zolimbikitsira libido yanu

Vuto la Libido: MATENDA

Amayi omwe ali ndi matenda ngati matenda a shuga ali pachiwopsezo chachikulu chotsika kwambiri kuposa omwe alibe. Khansa makamaka mukalandira mankhwala a chemotherapy-imathandizanso kuchepetsa kugonana, monganso matenda okhudzana ndi kuthamanga kwa magazi komanso thanzi la mtima. Izi sizodabwitsa, chifukwa matenda ambiri opatsirana amachititsa kupsinjika ndipo kumapangitsa thupi kumva kutopa. Ngati mukudwala low libido, lankhulani ndi adokotala kuti muwone ngati akulangiza thupi lathunthu ndi magazi kuti athetse mavuto omwe angakhalepo. Komanso, muuzeni za mankhwala aliwonse omwe mungamwe.

Vuto la Libido: NKHANI ZODZITHANDIZA

Ndizovuta kulakalaka zogonana mukakhala kuti simukumva… bwino… zachiwerewere. Kulemera, kusachita masewera olimbitsa thupi okwanira, komanso kudya zakudya zopatsa shuga, mchere, komanso mafuta osapatsa thanzi kumathandizanso kuti thupi likhale ndi ulemu-womwe umachepetsa kudzidalira ndikupangitsa kugonana kukhala kotulutsa nkhawa kuposa kosangalatsa. Malinga ndi kafukufuku yemwe adachitika ku 2005 ku Netherlands, kupumula ndichinthu chofunikira kwambiri pachisangalalo cha akazi (makamaka pankhani yamaliseche) - zomwe ndizovuta kuzikwaniritsa kwa amayi omwe ali ndi nkhawa momwe amawonekera komanso / kapena zomwe anzawo amaganiza za iwo . Zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse zingathandize kulimbikitsa chidaliro ndikuwonjezera libido, koma ngati nkhaniyo ndi yamalingaliro kuposa yakuthupi, chithandizo chingalimbikitsenso kuti mubwerere ku moyo wathanzi.

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