Kupuma kwa mpweya Ndi Njira Yatsopano Yabwino Anthu Akuyesera

Zamkati

• Kodi Kupuma Kwambiri Ndi Chiyani?
• Mitundu Yosiyanasiyana Yakupumira
• Ubwino Wopuma
• Zaluso mu Breathwork Space
• Momwe Mungapangire Breathwork Kunyumba
• Onaninso za

Mumapembedza paguwa la avocado, ndipo muli ndi kabati yodzaza ndi zida zolimbitsa thupi komanso wochita kudzitema pakulimbitsa liwiro. Ndiye mtsikana ayenera kuchita chiyani aka komabe sukuwoneka kuti ukupeza mtendere wamumtima? Ingopuma.

Zikumveka zosavuta kuti zikhale zogwira mtima, koma ndi njira zochepa komanso kudziwa pang'ono, zikhoza kukhala ndi zotsatira zochititsa chidwi kwambiri. Tikulankhula zokomera mtima, zopindulitsa thupi, ngakhalenso zotulukapo zolimbikitsa ntchito. Kuyambitsa chinyengo chaposachedwa chomwe muyenera kudziwa za: kupuma.

Kodi Kupuma Kwambiri Ndi Chiyani?

Katswiri Dan Brulé akufotokoza kuti ntchito yopuma mpweya ndi "luso ndi sayansi yogwiritsira ntchito chidziwitso cha mpweya ndi kupuma kwa thanzi, kukula, ndi kusintha kwa thupi, malingaliro, ndi mzimu." Zimapezeka kuti simukuyenera kukhala Reiki kapena pro energy work kuti mupeze mwayi. Odwala ambiri akuzindikira kuti aliyense angaphunzire kugwiritsa ntchito mpweya wabwino kuti akhale ndi moyo wabwino.

"Maphunziro opumira akulowadi m'gulu lalikulu masiku ano," akutero Brulé. "Tsopano sayansi ndi [azachipatala] akuvomereza kugwiritsa ntchito mpweya ngati chida chodzithandizira, chodzichiritsa." Koma monga machitidwe ambiri achitetezo akuwombera Insta-feed yanu (kukuyang'anani, makina amachiritso), kupuma sikumakhala kwatsopano. M'malo mwake, mwina mwakumana nazo zofananira mukalasi lanu lachiwiri usiku wa yoga. "Zonse zankhondo, zankhondo, ndi zinsinsi zimagwiritsa ntchito mpweya," akutero Brulé.

A Celebs monga Christy Turlington ndi Oprah apeza zabwino zopumira, koma mphunzitsi waukatswiri wopumira mpweya Erin Telford ali ndi lingaliro lina lakutchuka kwatsopano kwa kupuma. "Ndife gulu lokondweretsedwa nthawi yomweyo ndipo izi ndizokondweretsa nthawi yomweyo," akutero.

Kufotokozera kwina kotheka? Ndife tonse mozama kupanikizika. (N’zoona. Anthu a ku America sakusangalala kwambiri kuposa kale lonse.) Debbie Attias, katswiri wochiritsa pachipatala cha Maha Rose Center for Healing ku New York, ananena kuti “mkhalidwe wa ndale wamakono ndi njira zimene timalankhulirana zadzetsa nkhaŵa ndi kupsinjika maganizo kwambiri. anthu akuyang'ana kuti agwirizanenso ndi mtendere mkati mwawo." (Kuti mupeze, anthu ena akupita ku SoulCycle.)

Mitundu Yosiyanasiyana Yakupumira

Kulowetsa pamachitidwe opumira ndikosavuta. "Ngati muli ndi m'mimba ndiye kuti ndinu woyenera kupuma," nthabwala Brulé. Koma akufulumira kunena kuti pali njira zingapo zopumira monganso mabatani am'mimba. Kupeza katswiri wopumira kapena luso lomwe limakugwirirani ntchito kumadalira kwambiri pazomwe mukufuna kukwaniritsa.

Brulé amawona anthu ali ndi mavuto osiyanasiyana, kuyambira kwa iwo omwe akufuna kuthandizidwa kuthana ndi zowawa (zakuthupi ndi zamaganizidwe) kupita kwa akatswiri omwe akufuna kupititsa patsogolo kuyankhula kwawo pagulu komanso othamanga omwe akufuna kupitilira omwe akupikisana nawo.

"Nthawi zonse ndimafunsa anthu akabwera kwa ine cholinga chawo ndikuphunzitsa," akutero. "Kodi ukufuna kuona Mulungu? Kodi ukufuna kuchotsa mutu wako? Kodi ukufuna kuthana ndi nkhawa?" Ngati izo zikuwoneka ngati dongosolo lalitali la kupuma basi, pitirizani kuwerenga.

Ubwino Wopuma

Mofanana ndi masewera olimbitsa thupi aliwonse, zochitika zimasiyana. Koma sizachilendo kuti otenga nawo mbali azikhala ndi chidziwitso champhamvu kapena cha psychedelic.

Attias akuti: "Nditangopuma kumeneku, ndidamva kusinthiratu. "Ndinalira, ndikuseka, ndikukonza zinthu zambiri zomwe ndakhala ndikugwira ntchito kwa zaka zambiri. Tsopano, ndikuwona kuti ndi chimodzi mwa zida zamphamvu kwambiri zogwiritsira ntchito ndi makasitomala."

Telford akuti kupuma movutikira kumakupatsani njira yotetezeka yaukali woponderezedwa, chisoni, ndi chisoni. "[Kupuma mpweya] kumakutulutsa m'malingaliro ako, ndipo malingaliro ako akhoza kukhala malo oyamba kuchiritsa, chifukwa ubongo wako nthawi zonse umayesa kukuteteza. Ndipo kukhala wotetezeka-nthawi zambiri-kumakhala kofanana ndi kukakamira . "

Chabwino, kotero ili ndi kumverera pang'ono kwa New-Agey. Koma ntchito yopuma si ya yoga ndi ma hippies okha. Brulé amaphunzitsa anthu ambiri pamwamba pa mafakitale awo. Amaphunzitsa Olimpiki, ZISINDIKIZO Zankhondo, komanso oyendetsa mabizinesi apamwamba. "[Njira zopumira] zili ngati chinsinsi ichi chomwe chimapatsa anthu malire." (PS Kodi muyenera kusinkhasinkha muofesi?)

Palidi kafukufuku wokwanira kuti athandizire lingaliro lakuti kupuma mpweya kumatha kukhala ndi thanzi labwino. Kafukufuku wina waposachedwa ku Danish adapeza kuti kupuma kumatha kuyambitsa kusintha kwa mawonekedwe, pomwe kafukufuku wina adafalitsa Zolemba za Contemporary Psychotherapy adawonetsa kufunika kwake pochiza nkhawa komanso kukhumudwa. Mwakonzeka kuyesa?

Zaluso mu Breathwork Space

Pambuyo pazaka 20 ngati dotolo, Eric Fishman, MD, adaganiza zosintha machiritso ake kukhala aromatherapy. Chifukwa chake adapanga MONQ Therapeutic Air, cholumikizira chamunthu chomwe chidapangidwa kuti chithandizire kukulitsa malingaliro.

Amatchedwa "mpweya wa Paleo," lingaliro ndilakuti makolo anu amapumira mlengalenga kuchokera kunkhalango, nkhalango, ndi masamba omwe anali odzaza ndi zonunkhiritsa za mbeu, zofanana ndi zomwe mupeze kuchokera ku MONQ (yomwe imapangidwa ndi mafuta ofunikira ndi masamba glycerin) . Malangizo a chipangizochi amakuuzani kuti mupume mpweya (fungo limodzi limaphatikizapo lalanje, lubani, ndi ylang-ylang) kudzera m'kamwa mwanu ndikutulutsa mpweya kudzera m'mphuno mwanu osauzira.

Ngakhale sitinganene kuti timakhala kumbuyo kwa mbedza ya Paleo, kafukufuku amatsimikizira kuti kuthera nthawi m'nkhalango ndikwabwino kwa thanzi lanu ndi malingaliro anu. Ndipo pali maphunziro ambiri omwe amatsimikizira zabwino za aromatherapy pamavuto.

Ngati mukuyang'ana masewera anu opuma kwambiri, pali O2CHAIR. Mpando wapamwamba kwambiri uwu, wopangidwa ndi wosambira waku France waku scuba diver (komwe kupuma mozama komanso pang'onopang'ono ndikofunikira), adapangidwa kuti akuthandizeni kupuma bwino poyenda ndi mpweya wanu wachilengedwe.

Momwe Mungapangire Breathwork Kunyumba

Ngakhale magawo amagulu ndi amodzi omwe ali ndi mphunzitsi wopuma mpweya akuchulukirachulukira, mutha kupeza phindu la kupuma kuchokera pachitonthozo cha bedi lanu.

Kupuma kogwirizana, mwachitsanzo, ndiko kupuma pamlingo wapakati pa anayi ndi theka mpaka asanu ndi limodzi pamphindi. Kupuma sikisi pamphindi kumatanthauza kupumira kwinakwake kwa mphindi zisanu ndi kupuma kwinanso masekondi asanu, kukupatsani mpweya wopumira wa masekondi 10. “Ngati mumachita kapumidwe kameneka (kupuma kasanu ndi kamodzi pa mphindi imodzi) ndiye kuti m’mphindi zisanu zokha munthu wamba amatsitsa milingo ya cortisol [mahomoni opsinjika maganizo] ndi 20 peresenti,” akutero Brulé. Muchepetsanso kugunda kwa mtima wanu ndi kuthamanga kwa magazi. Osati wodetsedwa kwambiri kwa mphindi zochepa za ntchito.

Onaninso za