Britney Spears Akuti Akukonzekera Kuchita "Zochulukirapo" Yoga Mu 2020

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Britney Spears amalola mafani kuti alowe muzolinga zake zathanzi za 2020, zomwe zimaphatikizapo kuchita yoga yochulukirapo ndikulumikizana ndi chilengedwe.

Mu kanema watsopano wa Instagram, a Spears adawonetsa maluso ake a yoga, ndikugawana zingapo zomwe adati zimathandiza kutsegula msana ndi chifuwa. "Mu 2020 ndidzakhala ndikuchita ma acroyoga ochulukirapo komanso zoyambira za yoga," adalemba pambali pa kanemayo, yomwe ikuwonetsa kuti ikuyenda kudzera mu Chaturanga (kapena thabwa kupita kwa antchito amiyendo inayi), galu woyang'ana mmwamba, ndi galu woyang'ana pansi. (Umu ndi momwe mungasinthire pakati pa yoga ndi chisomo.)

"Ndine woyamba ndipo ndizovuta kusiya .... kuphunzira kukhulupirira ndi kulola munthu wina kugwira thupi lako," anapitiriza Spears. "Ndili ndi zinthu zambiri zomwe ndimasunga m'mabotolo kotero ndiyenera kuyendetsa thupi langa." (Zogwirizana: Britney Spears Ndiye Kudzoza Kwathu Kotentha Kwambiri Kuchilimwe)

Ubwino wa yoga ndizovuta kutsutsa. Kuchita masewera olimbitsa thupi, komwe kumaphatikiza kupuma kozama, kosinkhasinkha ndi kuyenda pang'onopang'ono, kolimbitsa, kumakhala kathanzi kwa thupi komanso malingaliro. Zinthu zina zam'tsogolo zimaphatikizapo kusinthasintha komanso kukhazikika, kamvekedwe kabwino ka minofu, komanso kukhala ndi malingaliro odekha.

Koma mchitidwewu ungaperekenso maubwino osawonekera, nawonso. Maonekedwe ena amatha kusintha chitetezo chanu cha mthupi, kuchepetsa PMS ndi kukokana, kulimbikitsa zinthu m'chipinda chogona, ndi zina. Yoga nthawi zina imatha kuthandiza omwe ali ndi zowawa, monga Ehlers-Danlos syndrome (EDS), matenda osalumikizana osakanikirana okhudzana ndi fibromyalgia omwe amachititsa khungu lowonjezera komanso kulumikizana kwambiri. (Tengani nkhani yodabwitsa ya mayi uyu yokhudza mphamvu yakuchiritsa ya yoga monga chitsanzo.)

Acroyoga, ina mwa zikhumbo zokhudzana ndi yoga ya Spears, imaperekanso zabwino zakukhudza, zomwe zalumikizidwa ndi kuchepa kwa chiwopsezo cha matenda amtima ndikuchepetsa kupsinjika. (Zokhudzana: Jonathan Van Ness ndi Tess Holliday Kuchita Acroyoga Pamodzi Ndikoyera #FriendshipGoals)

M'makalata ake, a Spears adagawana nawo zakukwaniritsidwa komwe akumva kuti anali kunja kwachilengedwe. Iye analemba kuti: “Tikuthokoza Mulungu chifukwa cha Mayi Nature. "Alibe nthabwala. Amandiyika ndikundithandiza kupeza mapazi anga ndipo amatsegula malingaliro anga nthawi zonse ndikatuluka panja. Ndinali ndi mwayi lero ndi nyengo yabwinoyi." (Zogwirizana: Njira Zothandizidwa Ndi Sayansi Zomwe Zimalumikizana ndi Zachilengedwe Zimakulitsirani Thanzi Lanu)

Kuphatikiza pakuchita masewera olimbitsa thupi ambiri mu 2020, Spears adawonetsanso chidwi chowongolera luso lake lothamanga. Asanayambe yoga sesh yomwe adagawana nawo pa Instagram, Spears adati adathamanga mtunda wa 100 mita pamtunda wa 6.8 pabwalo lake. Anasangalala kwambiri ndi zomwe adachita, poganizira kuti adathamanga pang'onopang'ono kusukulu ya sekondale, adalongosola m'nkhani yake. "Ndikuyesera kupeza liwiro," adanenanso. (Wouziridwa? Nayi masewera olimbitsa thupi omwe sangotopetse.)

Spears adamaliza ntchito yake polakalaka mafani ake chaka chatsopano chabwino - ndikuseka zovala zake zolimbitsa thupi: "Ndili bwino kwambiri ndi nsapato zanga za tenisi ndi yoga," adalemba. "Ndi chinthu chatsopano, ukudziwa?"

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