Chilichonse Chimene Muyenera Kudziwa Zokhudza Phazi Losweka

Zamkati

• Zizindikiro
• Zoyambitsa
• Zomwe muyenera kuyembekezera mukawona dokotala wanu
• Chithandizo
• Kupopera chala chanu
• Opaleshoni ndi njira zina zochiritsira
• Kuchira
• Chiwonetsero
• Malangizo ochira
• Nsapato
• Ice ndi kukwera
• Tengani pang'onopang'ono

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ndikung'ambika kapena kupumula?

Ngati munadulapo chala chanu champhamvu, kupweteka kwapompopompo, kwakukulu kumatha kukusiyani mukuganiza ngati chala chanu chathyoledwa. Nthawi zambiri, kuvulala kumangokhala kovuta. Izi ndizopweteka, koma zikutanthauza kuti fupa lokha silinasinthe.

Ngati fupa la chala limaswa chimodzi kapena zingapo, ndiye kuti muli ndi chala chophwanyika.

Kuphunzira kuzindikira zizindikilo ndi chithandizo cha chala chaphwanyidwa ndikofunikira. Ngati chala chaphwanyidwa sichikuthandizidwa, chitha kubweretsa zovuta zomwe zingakhudze kuyenda kwanu ndi kuthamanga. Chala chala chosasamalidwa bwino chingakusiyitseni kuwawa kwambiri.

Zizindikiro

Kupweteketsa zala zakumapazi ndi chizindikiro choyamba kuti chitha kusweka. Muthanso kumva kutuluka kwa mafupa panthawi yovulala. Fupa losweka, lotchedwanso kuphulika, amathanso kuyambitsa kutupa nthawi yopuma.

Ngati mwathyola chala chanu chakhungu, khungu lomwe lili pafupi ndi lovulalalo lingawoneke laphwanyidwa kapena kusintha kwakanthawi kofiira. Mudzakhalanso ndi vuto lolemetsa chala chanu. Kuyenda, kapena kungoimirira, kumakhala kopweteka. Kupumira koyipa kumathanso kusokoneza chala, chomwe chimatha kupangitsa kuti ipume mwanjira yachilendo.

Chala chophwanyika sichiyenera kuwoneka chosokonekera. Idzapitilirabe, koma itha kuchepa pang'ono. Chala chopindika chingakhale chopweteka masiku angapo, koma chikuyenera kuyamba kusintha.

Kusiyanitsa kwina kwakukulu pakati pakupuma ndi kupsyinjika ndi komwe kuli ululu. Nthawi zambiri kupuma kumavulaza pomwe fupa lasweka. Ndikumapweteka, kupweteka kumatha kumveka mdera lozungulira chala chanu.

Njira yokhayo yodziwira ngati chovulalacho ndi nthawi yopuma kapena kuphulika ndikuwona dokotala wanu. Amatha kuyesa chala chanu ndikupeza mtundu wovulala.

Zoyambitsa

Zomwe zimayambitsa chala chophwanyika ndizokulukuka kukhala chinthu cholimba kapena kukhala ndi malo olemera. Kupita osavala nsapato ndi chiopsezo chachikulu, makamaka ngati mukuyenda mumdima kapena malo osadziwika.

Ngati mumanyamula zinthu zolemera popanda chitetezo choyenera cha phazi, monga nsapato zakuda, mulinso pachiwopsezo chachikulu chala chophwanyika.

Zomwe muyenera kuyembekezera mukawona dokotala wanu

Chala chophwanyika chimapezeka kuti chitha kugwiritsira ntchito X-ray. Ngati kupweteka ndi kusungunuka sikukutha pambuyo pa masiku angapo, muyenera kuwona dokotala wanu.

Chala chophwanyika chomwe sichichiritsa bwino chitha kupangitsa kuti osteoarthritis, vuto lopweteka lomwe limayambitsa kupweteka kosalekeza m'modzi kapena zingapo.

Dokotala wanu amafufuza chala chanu ndikufunsani mbiri yanu yachipatala. Uzani dokotala wanu zambiri monga momwe mungathere za kuvulala ndi zizindikiritso zanu. Onetsetsani kuti muuze dokotala ngati muwona kutayika kwakumverera kapena kumenyedwa chala chanu. Izi zikhoza kukhala chizindikiro cha kuwonongeka kwa mitsempha.

Ngati pali mwayi woti chala chaphwanyidwa, dokotala wanu angafune kutenga X-ray imodzi kapena zingapo zala yakuphwanya. Kupeza zithunzi kuchokera mbali zosiyanasiyana ndikofunikira kuti mumvetsetse kutalika kwa nthawi yopuma.

Zambiri kuchokera ku X-ray zimathandizanso dokotala kudziwa ngati opaleshoni ingafunike.

Chithandizo

Ndi milandu yambiri yakuphazi, pali zochepa zomwe dokotala angachite. Zili kwa inu kuti mupumitse chala chanu ndikusunga.

Ngakhale musanadziwe kuti chala chanu chathyoledwa, muyenera kuyika chala chanu chovulalacho ndikusunga. Muthanso kumwa mankhwala othetsa ululu, monga acetaminophen (Tylenol), ibuprofen (Advil, Motrin), kapena naproxen (Aleve).

Ngati mukuchitidwa opaleshoni kuti mukonze chala chakuphazi, dokotala wanu amatha kukupatsani mankhwala opweteka kwambiri.

Kupopera chala chanu

Mankhwala ochiritsira a chala chophwanyika amatchedwa "mabwenzi akugwedeza." Izi zimaphatikizapo kutenga chala chaphwanyidwa ndikuchiyika mosamala ku chala chapafupi ndi tepi yachipatala. Kawirikawiri, chovala chopyapyala chimayikidwa pakati pazala zazala kuti khungu lisakhumudwe.

Chala chosaduka chimagwiritsidwa ntchito ngati chopindika kuti chithandizire kuti chala chake chophwanyika chisasunthike kwambiri. Pogogoda chala chathyoledwa kwa mnansi wake, mumapatsa chala chovulalacho thandizo lomwe likufunika kuti liyambe kuchira.

Opaleshoni ndi njira zina zochiritsira

Kupuma kwakukulu kungafune chithandizo china. Ngati muli ndi zidutswa zakumafupa zala zomwe zimafunika kuchiritsa, kungojambula sikungakhale kokwanira.

Mutha kulangizidwa kuti muvale chovala choyenda. Izi zimathandiza kuti chala chovulala chikhazikike ndikupatsanso phazi lanu zokwanira kuti muchepetse zopweteka zomwe mungakhale nazo mukuyenda.

Pazovuta zazikulu, kuchitidwa opaleshoni kumafunikira kuti mubwezeretse fupa kapena mafupa osweka. Dokotala wochita opaleshoni nthawi zina amatha kuyika pini kapena kagwere m'mafupa kuti athe kuchira bwino. Zida za hardwarezi zidzatsalira m'manja.

Kuchira

Chala chanu chaching'ono chimakhala chofewa komanso chotupa, ngakhale patatha milungu ingapo. Muyenera kupewa kuthamanga, kusewera masewera, kapena kuyenda maulendo ataliatali kwa mwezi umodzi kapena iwiri mutavulala.

Nthawi yobwezeretsa imatha kukhala yayitali ngati nthawi yopuma ili mu imodzi mwazitsulo. Ma metatarsal ndi mafupa ataliatali phazi omwe amalumikizana ndi phalanges, omwe ndi mafupa ang'onoang'ono m'manja.

Dokotala wanu akhoza kukupatsani kuyerekezera kwabwino kwa nthawi yochira kutengera kukula kwake ndi malo omwe mwavulala. Mwachitsanzo, kuphulika pang'ono kumayenera kuchira msanga kuposa kupuma kovuta.

Pogwiritsa ntchito oyenda, muyenera kuyenda ndikuyambiranso zochitika zina zomwe sizovuta mkati mwa sabata kapena awiri mutavulala chala chanu. Ululu uyenera kuchepa pang'onopang'ono ngati fupa likuchira bwino.

Ngati mukumva kupweteka kulikonse kwa chala chanu chophwanyika, siyani ntchito yomwe ikupweteka ndipo uzani dokotala wanu.

Chiwonetsero

Chinsinsi cha zotsatira zabwino ndikutsatira upangiri wa dokotala wanu. Phunzirani kujambula chala chanu bwino kuti musinthe tepi pafupipafupi.

Mosamala yesetsani kupanikizika kwambiri pachala chanu chophwanyika tsiku lililonse kuti muwone momwe akuchira. Tengani kusintha pang'ono pakumva kupweteka komanso kusapeza ngati zisonyezo kuti kuvulala kwanu kukuchira.

Malangizo ochira

Nazi zinthu zina zomwe mungachite kuti musinthe.

Nsapato

Mwina mungafunike nsapato yayikulu kapena yokulirapo kuti mulowetse phazi lanu lotupa. Ganizirani zopeza nsapato ndi cholimba chokha komanso chopepuka chomwe sichingachepetse zala zanu zovulala, komabe zimapereka chithandizo chambiri.

Zomangira za Velcro zomwe mutha kusintha mosavuta zingakupatseni chitonthozo chowonjezera.

Ice ndi kukwera

Pitirizani kuzizira ndikukweza phazi lanu ngati dokotala akuvomereza. Mangani ayezi mu nsalu kuti isakhudzane ndi khungu lanu.

Tengani pang'onopang'ono

Bwererani m'zochita zanu, koma mverani thupi lanu. Ngati mukuwona kuti mukulemera kwambiri kapena kupsinjika chala chanu, bwererani. Ndibwino kuti mupeze nthawi yayitali ndikupewa zopinga zilizonse zopweteka kuposa kubwerera mwachangu muntchito zanu.