Atitchoku tiyi kwa kuwonda

Zamkati

• Atitchoku tiyi
• Madzi a atitchoku
• Saladi ndi atitchoku

Tiyi ya Artichoke ndi mankhwala abwino kwambiri kunyumba kwa omwe akufuna kuonda mwachangu ndikufikira kulemera kwawo kwakanthawi kochepa, chifukwa ndi mankhwala okodzetsa, oyeretsera komanso kuyeretsa omwe amatsuka thupi, kuchotsa poizoni, mafuta ndi madzi owonjezera.

Chifukwa cha izi, tiyi iyi, kuphatikiza pakugwiritsidwa ntchito pochepetsa thupi, itha kugwiritsidwanso ntchito pakagwa vuto la chiwindi, chifukwa imathandizira kuwononga limba, kuchepetsa zizindikilo. Kuphatikiza apo, ndibwino kumaliza mankhwala a cholesterol wambiri ndikuwongolera kuthamanga kwa magazi, ndipo atha kugwiritsidwa ntchito tsiku lililonse. Onani zomwe atitchoku ndi.

Kuonjezera mphamvu ya tiyi ndikuwonetsetsa phindu lake lonse, ndikofunikira kuchita zolimbitsa thupi osachepera katatu pamlungu ndikutsata zakudya zopatsa thanzi, kuchotsa batala, zakumwa zozizilitsa kukhosi ndi shuga pazakudya, posankha zakudya zachilengedwe ndi kumwa masaladi, nyama zowonda ndi masamba otenthedwa.

Atitchoku tiyi

Atitchoku ndi njira yabwino kwambiri yopezera chakudya anthu omwe akufuna kuonda, chifukwa amakhala ndi matenda okodzeretsa, omwe amachititsa kuti madzi asatuluke mthupi, komanso mankhwala otsegulitsa m'mimba, kupewa kudzimbidwa. Umu ndi momwe mungagwiritsire ntchito atitchoku kuti muchepetse thupi.

Zosakaniza

• Supuni 3 za masamba owuma a atitchoku;
• 1 litre madzi.

Kukonzekera akafuna

Onjezani masamba a atitchoku mu poto ndi madzi otentha ndikuwiritsa kwa mphindi zisanu. Sakanizani chisakanizo ndikuwonjezera uchi pang'ono kapena Stevia kuti mutseketse tiyi, ngati kuli kofunikira.

Onani malangizo ena ochokera kwa katswiri wathu wazakudya kuti akhale ndi thanzi labwino popanda kuchita khama.

Madzi a atitchoku

Kuti mupange madzi a atitchoku, ingomenyani mu blender maluwa ofanana ndi atitchoku ndi masamba ndi madzi pang'ono ndikumwa kapu musanadye. Madzi awa ndi njira yabwino yothetsera chiwindi.

Saladi ndi atitchoku

Saladi ya atitchoku yaiwisi ndi njira yabwino yopezera zabwino zonse za atitchoku komanso masamba ena omwe atha kuphatikizidwa mu saladi.

Zosakaniza

• Letisi;
• Phwetekere yamatcheri;
• Atitchoku;
• Karoti.

Kukonzekera akafuna

Kuti mukonzekere saladi, muyenera kutsuka zosakaniza moyenera (kuphunzira momwe zingakhalire), kuzidula momwe mumakondera ndikuziyika mu chidebe kapena mbale yoyenera. Pofuna kukonza saladi, mutha kugwiritsa ntchito maolivi, mandimu, mchere, tsabola ndi oregano kuti mulawe. Onani njira ina ya saladi ndi masamba.