Tiyi wa ginger kuti muchepetse kunenepa: zimagwira ntchito? ndi momwe mungagwiritsire ntchito?

Zamkati

• Momwe mungapangire tiyi wa ginger
• 1. Ginger wokhala ndi sinamoni
• 2. Ginger wokhala ndi safironi
• 3. Madzi a ginger ndi chinanazi
• 4. Ndimu ya mandimu
• Ubwino wa tiyi wa ginger

Tiyi ya ginger imatha kuthandizira pakuchepetsa thupi, popeza imakhala ndi diuretic komanso thermogenic, yothandiza kuwonjezera kagayidwe kake ndikupangitsa thupi kugwiritsa ntchito mphamvu zambiri. Komabe, kuti izi zitheke, ndikofunikira kuti tiyi wa ginger ndi gawo la chakudya chopatsa thanzi.

Kuphatikiza apo, ginger ndiyabwino kwambiri kuthana ndi matenda am'mimba, monga nseru ndi kusanza, mwachitsanzo. Tiyi wa ginger akhoza kudyedwa yekha kapena limodzi ndi mandimu, sinamoni, turmeric kapena nutmeg.

Zindikirani: Chiwerengero ichi chimathandiza kumvetsetsa kuchuluka kwa mapaundi omwe muli ochepa kapena onenepa kwambiri, koma sioyenera okalamba, amayi apakati ndi othamanga.

Momwe mungapangire tiyi wa ginger

Tiyi wa ginger ayenera kupangidwa mofanana: 2 cm wa ginger watsopano mu 200 ml ya madzi kapena supuni 1 ya ginger wothira madzi okwanira 1 litre.

Kukonzekera mawonekedwe: ikani zosakaniza mu poto ndikuwiritsa kwa mphindi pafupifupi 8 mpaka 10. Zimitsani kutentha, tsekani poto ndipo pakatentha, imwani pambuyo pake.

Momwe mungadye: Ndibwino kuti mutenge tiyi wa ginger katatu patsiku.

Kuti muwonjezere kuchepa kwa ginger, ndikofunikira kutsatira zakudya zochepa, zopanda shuga komanso kuchita masewera olimbitsa thupi pafupipafupi. Onani njira zitatu zochepetsera kumwa shuga.

Maphikidwe otsatirawa atha kusangalatsa ginger, makamaka pokhudzana ndi kuonda:

1. Ginger wokhala ndi sinamoni

Kutenga tiyi wa ginger ndi sinamoni ndi njira yowonjezeretsera kuchepa kwa chakumwa, popeza sinamoni imachepetsa kuchuluka kwa mafuta mthupi ndikuchepetsa njala, popeza ili ndi ulusi womwe umakulitsa kumva kukhala wokhutira. Kuphatikiza apo, sinamoni imathandizanso kuchepetsa shuga, cholesterol m'munsi ndi triglycerides, komanso kuthamanga kwa magazi.

Kukonzekera mawonekedwe: onjezerani sinamoni m'madzi pamodzi ndi ginger ndikuyika kulowetsedwa pamoto wapakati, kuilola kuti iwire kwa mphindi 5 mpaka 10.

Onani njira zina zowonjezera sinamoni pazakudya zanu zolemetsa.

2. Ginger wokhala ndi safironi

Safironi amadziwika kuti ndi amodzi mwamphamvu kwambiri opha-anti-inflammatories ndi antioxidants, omwe amabweretsa zabwino zathanzi monga chitetezo chamthupi chokwanira, kapangidwe ka mahomoni komanso kufalikira.

Kukonzekera mawonekedwe: onjezani chidutswa chimodzi cha ginger mu 500 ml ya madzi ndikubweretsa ku chithupsa. Ikatentha, zimitsani moto ndikuwonjezera supuni 2 za turmeric, zosungunulira botolo ndikulola chakumwacho kupumula kwa mphindi 10 musanamwe.

3. Madzi a ginger ndi chinanazi

Madzi a ginger ndi chinanazi ndi njira yabwino masiku otentha komanso kuthandizira kugaya. Kuphatikiza pa kugaya kwa ginger, chinanazi chimaphatikizapo bromelain, enzyme yomwe imathandizira kupukusa mapuloteni.

Kukonzekera mawonekedwe: Kuti mupange madziwo, ikani chinanazi ndi chidutswa chimodzi cha ginger ndikuyika madzi ozizira, osapanikiza komanso osawonjezera shuga. Muthanso kuwonjezera timbewu tonunkhira ndi ayezi kuti timveke bwino.

4. Ndimu ya mandimu

Kwa masiku ofunda, njira yabwino ndikupanga mandimu ya ginger, yomwe imapindulitsanso thupi.

Zosakaniza

• Madzi okwanira 1 litre;
• Mandimu 4;
• 5 magalamu a ginger wonyezimira kapena ufa.

Kukonzekera akafuna

Finyani msuzi wa mandimu 4 ndikuwonjezera mumtsuko ndi madzi ndi ginger. Tiyeni tiime m'firiji osachepera mphindi 30. Imwani mandimu tsiku lonse, m'malo mwa 1 litre madzi, mwachitsanzo.

Ubwino wa tiyi wa ginger

Ubwino wogwiritsa ntchito tiyi wa ginger tsiku ndi tsiku ndi awa:

• Amachepetsa nseru ndi kusanza, kukhala otetezeka kuchipatala kwa azimayi apakati ndi anthu omwe akuchiritsidwa chemotherapy;
• Bwino chimbudzi, amaletsa acidity ndi mpweya wamatumbo;
• Amakonda kuchepa thupi, mukamagwirizana ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi;
• Amachepetsa shuga m'magazi, popeza imapangitsa chidwi cha insulin komanso mphamvu yotsutsana ndi yotupa yomwe imakhalapo pathupi;
• Imatha kuteteza mitundu ina ya khansa komanso imathandizira chitetezo chokwanira, chifukwa chakupezeka kwa zigawo zikuluzikulu za gingerol ndi shogaol, zomwe zimakhala ndi anti-inflammatory and antioxidant action, kuteteza kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere kumaselo. Kafukufuku wina akuwonetsa kuti zitha kuteteza khansa ya kapamba, m'mimba ndi m'matumbo;
• Amathandizira kulimbana ndi matenda opatsiranaPopeza ali antiseptic kanthu;
• Zimathandiza kuthetsa poizoni pachiwindi komanso kupewa chiwindi chamafuta;
• Amalimbikitsa thanzi la mtima, chifukwa zimapangitsa kuti magazi aziyenda bwino komanso zimakhala ndi antioxidant;
• Imaletsa mapangidwe amwala a impso, chifukwa cha momwe imakhudzira diuretic.

Komabe, chisamaliro chiyenera kutengedwa chifukwa ginger amachepetsa kukhuthala kwa magazi akagwiritsidwa ntchito kwambiri, ndipo momwe amagwiritsidwira ntchito ndi anthu omwe amamwa mankhwala a antiticoagulant pafupipafupi, monga aspirin, ayenera kulangizidwa ndi wazakudya kuti apewe kuwopsa kwa kutuluka magazi.