Kodi Phindu La Chigoba Cha Makala Ndi Chiyani?

Zamkati

• Kodi makala oyatsidwa ndi chiyani?
• Ubwino wa chigoba chamakala
• Chotsani zosafunika pakhungu
• Sinthani ziphuphu
• Samalani ndi kulumidwa ndi tizilombo
• Kodi pali zoopsa zilizonse pogwiritsa ntchito chigoba chamakala?
• Momwe mungagwiritsire ntchito chigoba chamakala?
• Kodi muyenera kuyika kangati chigoba chamakala?
• Zomwe muyenera kuyang'ana mu chigoba chamakala?
• Ubwino wina wamakala oyatsidwa
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Makala oyambitsidwa tsopano ndi chinthu chodziwika kwambiri posangalatsa dziko lapansi. Mudzaupeza muzogulitsa kuyambira kuyeretsa nkhope ndi shampu mpaka sopo ndi zodzikongoletsera.

Chifukwa amakhulupirira kuti imatha kutulutsa mabakiteriya ndi zosafunika pakhungu, makala oyatsidwa nawonso asandulika pophatikizira kumaso.

Kaya mukuyang'ana kukonza khungu lanu kapena kulimbana ndi ziphuphu, nazi zowonera momwe makala amathandizira atha kupindulira khungu lanu, komanso kugwiritsa ntchito kwina kwa mankhwalawa.

Kodi makala oyatsidwa ndi chiyani?

Makala oyambitsidwa, omwe amatchedwanso kuti activated kaboni, ndi ufa wakuda wabwino womwe umapangidwa pomwe makala wamba amapezeka kutentha kwambiri. Kuwonetseraku kumapanga timabowo ting'onoting'ono mkati kapena m'mabala amakala, zomwe zimapangitsa kuti zizikhala zoyamwa kwambiri komanso zimatha kukola mankhwala ndi poizoni.

Ngakhale ndi mtundu wamakala, makala oyatsidwa ndiosiyana ndi makala omwe amagwiritsidwa ntchito podyera panja.

Ubwino wa chigoba chamakala

Chifukwa pali kafukufuku wocheperako wasayansi pazabwino za khungu zamakala amoto, zambiri zomwe zingapindule ndi chigoba chamakala zimadalira umboni wosatsimikizika.

Chigoba chamakala chitha:

Chotsani zosafunika pakhungu

Chifukwa chamakala oyatsidwa kutengera mabakiteriya ndipo, akatswiri ena akhungu amakhulupirira kuti chophimba kumaso cha makala chimatha kuthandiza kutulutsa zosafunika pakhungu.

Umboni wosatsutsika umanena kuti pochotsa dothi lomwe latsekedwa pakhungu, kugwiritsa ntchito chovala kumaso chamakala kumatha kudzetsa khungu labwino.

Sinthani ziphuphu

Ziphuphu zimayambitsidwa ndi kuchuluka kwa maselo akhungu lakufa, mafuta, ndi mabakiteriya omwe agwidwa mkati mwa zotsekemera pakhungu lanu. Mabakiteriya omwe amayambitsa ziphuphu amatha kuyambitsa ziphuphu ndi zotupa zina zotupa, zomwe zimayambitsa kukwiya, kufiira, ndi kutupa.

Ma antibacterial a makala oyatsidwa, komabe, atha kuthandiza kukweza mabakiteriya kuchokera pores. Izi zitha kuthandiza kuchepetsa ziphuphu komanso kusintha khungu lonse.

Samalani ndi kulumidwa ndi tizilombo

Kulumidwa ndi tizilombo ting'onoting'ono kumatha kuyambitsa khungu lanu ndi kutupa. Malingana ndi umboni wosatsutsika, makala omwe atsegulidwa amatha kuthandizira kuchotsa kuluma pakulowetsa poizoni wa poizoni wa tizilombo.

Kodi pali zoopsa zilizonse pogwiritsa ntchito chigoba chamakala?

Pakadali pano pali kafukufuku wocheperako pazowopsa zogwiritsa ntchito chigoba chamaso amakala. Nthawi zambiri, maski awa amawoneka kuti ndi otetezeka, ngakhale kuwagwiritsa ntchito mopitirira muyeso kumatha kuyanika khungu, kufiira, komanso kuzindikira.

Musanagwiritse ntchito chigoba cha makala kwa nthawi yoyamba, ndibwino kuti muyese mankhwalawo pakhungu kakang'ono mkati mwa chigongono. Ngati simukumana ndi kuyabwa kapena kufiira mkati mwa maola ochepa, ndiye kuti mwina ndibwino kugwiritsa ntchito pakhungu lanu.

Momwe mungagwiritsire ntchito chigoba chamakala?

1. Sambani khungu lanu musanagwiritse ntchito chigoba. Nkhope yoyera imathandiza chigoba kulowa mkati mwanu.
2. Ikani chigoba mofananamo pankhope panu, kuphatikizapo pamphumi, masaya, mphuno, ndi chibwano. Pewani khungu lanu pakhungu lanu pogwiritsa ntchito zala zanu kapena bulashi lofewa. Samalani kuti musafike pamaso panu.
3. Lolani chigoba chiume pakhungu lanu kwa mphindi 15, kenako muzimutsuka ndi madzi ofunda.
4. Pukutani nkhope yanu pang'onopang'ono, kenako ikani chinyezi pankhope.

Kodi muyenera kuyika kangati chigoba chamakala?

Mofanana ndi maski ena akumaso, ndibwino kuyika chigoba chamakala kamodzi kapena kawiri pamlungu. Ngati muli ndi khungu lodziwika bwino, kapena mutapeza kuti khungu lanu limakhala louma mutagwiritsa ntchito chigoba chamakala, ingoyikani kamodzi pa sabata kapena milungu ingapo.

Chifukwa chigoba chiyenera kukhala pakhungu lanu pafupifupi mphindi 15, mwina kungakhale kosavuta kuyiphatikizira munthawi yanu yosamalira khungu usiku.

Ngati mugwiritsa ntchito chigoba m'mawa, mutha kutero musanasambe, kenako mutsukeni pambuyo pake.

Zomwe muyenera kuyang'ana mu chigoba chamakala?

Mutha kupanga mask yanu yamakala kunyumba, kapena kugula maski am'mbuyomu kukongola kwanuko kapena malo ogulitsa mankhwala.

Muthanso kugula maski amakala pa intaneti.

Mukamagula chigoba choyambirira, sankhani chomwe chili ndi zosakaniza zomwe zikugwirizana ndi khungu lanu.

• Ngati muli ndi khungu lamafuta, fufuzani chigoba chamakala chomwe chili ndi dongo. Izi zingathandize pakhungu lanu. Zitha kuthandizanso kuyeretsa pores anu ndikupewa ziphuphu.
• Ngati muli ndi khungu louma, sankhani chigoba chamakala chopangira ma hydrate monga hyaluronic acid, maolivi, kapena mafuta a jojoba.

Mitundu yosiyanasiyana yamafuta amakala amakala amitundu zosiyanasiyana, onetsetsani kuti mwawerenga zolemba zanu mosamala musanagule.

Ngati muli ndi khungu lodziwika bwino, pewani masks okhala ndi zonunkhira, utoto, parabens, ndi mankhwala ena omwe angapangitse kuyankha.

Ubwino wina wamakala oyatsidwa

Makala oyambitsidwa samangokhala ndi mwayi wopindulitsa khungu. Itha kugwiritsidwanso ntchito ngati chithandizo chachilengedwe pazinthu zina. Izi zikuphatikiza:

• Gwiritsani ntchito poizoni. Makala oyambitsidwa amatha kuchokera kumankhwala omwe amachokera m'mimba poyizoni komanso kumwa mankhwala osokoneza bongo.
• Kuchepetsa mafuta m'thupi. Chifukwa chotha kuteteza thupi kuti lisamwe mafuta m'matumbo, zawonetsa kuti makala omwe atsegulidwa amatha kuthandiza kuchepetsa cholesterol ndi LDL (yoyipa) cholesterol ndi 25%.
• Kuthandiza ndi ntchito ya impso. Pothandiza thupi kuchotsa poizoni, kafukufuku wasonyeza kuti makala otseguka atha kuthandiza anthu omwe ali ndi matenda a impso.
• Kupititsa patsogolo mavuto am'mimba. Kafukufuku wocheperako wasonyeza kuti makala oyatsidwa atha kuthandizira pothandiza mpweya komanso kuphulika.

Mfundo yofunika

M'zaka zaposachedwa, makala oyatsidwa kukhala chinthu chodziwika kwambiri mdziko lokongola. Ngakhale adachita kafukufuku wochepa kuti athandizire kusamalira khungu, anthu ambiri akhala ndi zotsatira zabwino ndi chigoba chamakala, akusangalala ndi khungu loyera komanso khungu labwino.

Kuti mupeze zotsatira zabwino, yesani kupeza chigoba chamakala chomwe chimayenerana ndi khungu lanu, chili ndi zinthu zachilengedwe, ndipo mulibe mankhwala owopsa, utoto, parabens, ndi zonunkhiritsa. Kapena, mutha kupanga mask yanu ndi zinthu zonse zachilengedwe.

Ngati muli ndi khungu lolunjika bwino kapena mafunso okhudza chitetezo chamakala oyatsidwa, lankhulani ndi dokotala kapena dermatologist musanagwiritse ntchito chigoba chamakala.