5 Zomwe Zimayambitsa Kutopa

Zamkati

• Kumvetsetsa kusowa mphamvu
• 1. Matenda a Endocrine
• 2. Matenda a ubongo ndi mitsempha
• 3. Kumwa mankhwala
• 4. Zinthu zokhudzana ndi mtima
• 5. Zamoyo komanso zovuta zamaganizidwe
• Chithandizo
• Njira zamankhwala
• Mankhwala achilengedwe
• Mapampu a mbolo
• Zosintha m'moyo
• Kupewa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa kusowa mphamvu

Mphamvu zimachitika mukalephera kukwaniritsa erection, kukhalabe ndi erection, kapena kutulutsa umuna mosasinthasintha. Amagwiritsidwa ntchito mosinthana ndi kuwonongeka kwa erectile (ED). Pali zinthu zingapo zomwe zingayambitse vutoli, kuphatikiza zovuta zam'maganizo komanso zathupi.

Malinga ndi Urology Care Foundation, akuti aku America aku 30 miliyoni amakhala ndi ED. Chiwopsezo chofooka chikuwonjezeka ndi zaka.

Kafukufuku wa 2007 wofalitsidwa mu American Journal of Medicine adazindikira kuti chiwopsezo cha kuchepa kwa mphamvu chikuwonjezeka ndi zaka. Ndiwokwera kwambiri mwa amuna omwe apezedwanso kuti ali ndi vuto limodzi kapena angapo owopsa amtima.

Kusowa mphamvu nthawi zambiri kumakhudza moyo wanu wogonana, ndipo kumatha kuyambitsa kukhumudwa, kupsinjika kowonjezera, komanso kudzidalira.

Kumvetsetsa zomwe zimayambitsa zomwe zingayambitse kungakuthandizeni kuzindikira chifukwa chake mwina mukukumana ndi vutoli.

1. Matenda a Endocrine

Makina a endocrine amthupi amatulutsa mahomoni omwe amayang'anira kagayidwe kake, kagwiridwe kake, kuberekana, malingaliro, ndi zina zambiri.

Matenda ashuga ndi chitsanzo cha matenda a endocrine omwe angakupangitseni kukhala opanda mphamvu. Matenda ashuga amakhudza kuthekera kwa thupi kugwiritsa ntchito hormone insulin.

Chimodzi mwazovuta zomwe zimakhudzana ndi matenda ashuga osachiritsika ndi kuwonongeka kwa mitsempha. Izi zimakhudza kumva kwa mbolo. Zovuta zina zomwe zimakhudzana ndi matenda ashuga zimaphatikizira kusayenda bwino kwa magazi komanso kuchuluka kwa mahomoni. Zinthu ziwirizi zimathandizira kusowa mphamvu.

2. Matenda a ubongo ndi mitsempha

Mikhalidwe ingapo yamaubongo ingakulitse chiopsezo chokhala wopanda mphamvu. Mitsempha imakhudza kuthekera kwa ubongo kulumikizana ndi ziwalo zoberekera. Izi zingakulepheretseni kukwaniritsa erection.

Matenda amitsempha okhudzana ndi kusowa mphamvu ndi monga:

• Matenda a Alzheimer
• Matenda a Parkinson
• zotupa zaubongo kapena msana
• multiple sclerosis (MS)
• sitiroko
• khunyu lobe kanthawi

Ngati mwachitidwapo opaleshoni ya prostate, mutha kuwonanso kuwonongeka kwa mitsempha, zomwe zimapangitsa kuti mukhale opanda mphamvu.

Oyendetsa njinga zamtunda wautali atha kukhala opanda mphamvu kwakanthawi. Kupanikizika kangapo pamatako ndi kumaliseche kumatha kukhudza magwiridwe antchito amitsempha.

3. Kumwa mankhwala

Kutenga mankhwala ena kumakhudza kuthamanga kwa magazi, komwe kumatha kubweretsa ED. Simuyenera kusiya kumwa mankhwala popanda chilolezo cha dokotala, ngakhale zitadziwika kuti zimapangitsa kuti mukhale opanda mphamvu.

Zitsanzo za mankhwala omwe amadziwika kuti amachititsa kuti akhale opanda mphamvu ndi awa:

• alpha-adrenergic blockers, kuphatikiza tamsulosin (Flomax)
• beta-blockers, monga carvedilol (Coreg) ndi metoprolol (Lopressor)
• mankhwala a khansa chemotherapy, monga cimetidine (Tagamet)
• mitsempha yapakatikati ya mitsempha (CNS), monga alprazolam (Xanax), diazepam (Valium), ndi codeine
• Zolimbikitsa za CNS, monga cocaine ndi amphetamines
• diuretics, monga furosemide (Lasix) ndi spironolactone (Aldactone)
• serotonin reuptake inhibitors (SSRIs), monga fluoxetine (Prozac) ndi paroxetine (Paxil)
• mahomoni opanga, kuphatikizapo leuprolide (Eligard)

4. Zinthu zokhudzana ndi mtima

Zinthu zomwe zimakhudza mtima komanso kuthekera kwake kupopera magazi bwino zimatha kubweretsa kusowa mphamvu. Popanda magazi okwanira kulowa mbolo, simungathe kukwaniritsa erection.

Matenda a atherosclerosis, omwe amachititsa kuti mitsempha ya magazi ikhale yotseka, imatha kubweretsa kusowa mphamvu. Cholesterol ndi kuthamanga kwa magazi kumalumikizidwanso ndi chiopsezo chowonjezeka chosabala mphamvu.

5. Zamoyo komanso zovuta zamaganizidwe

Kuti mukwaniritse erection, muyenera choyamba kudutsa zomwe zimadziwika kuti gawo lachisangalalo. Gawo ili limatha kukhala lotengeka mtima. Ngati muli ndi vuto lamaganizidwe, zimakhudza kuthekera kwanu kokondweretsedwa ndi kugonana.

Matenda okhumudwa ndi nkhawa zimakhudzana ndi chiopsezo chowonjezeka cha kusowa mphamvu. Matenda okhumudwa ndikumva chisoni, kutaya chiyembekezo, kapena kusowa chochita. Kutopa kokhudzana ndi kukhumudwa kumayambitsanso kusowa mphamvu.

Kuda nkhawa kwamachitidwe kungayambitsenso kusowa mphamvu. Ngati simunakwaniritse erection m'mbuyomu, mutha kuwopa kuti simungakwanitse kukonza mtsogolo.

Muthanso kupeza kuti simungakwanitse kukonzekera ndi mnzanu wina. Ngati mwapezeka kuti muli ndi ED yokhudzana ndi nkhawa yantchito, mutha kukhala ndi zovuta zonse mukamachita maliseche kapena mukamagona, koma osatha kukhala ndi erection panthawi yogonana.

Kugwiritsa ntchito mankhwala osokoneza bongo monga cocaine ndi amphetamine kumayambitsanso kusowa mphamvu. Kumwa mowa mwauchidakwa komanso uchidakwa zingakhudze kuthekera kwanu kukwaniritsa kapena kukhalabe ndi erection. Onani dokotala wanu ngati mukukayikira kuti mwina muli ndi vuto losokoneza bongo.

Chithandizo

Mankhwala akupezeka kuti alibe mphamvu, kuphatikiza njira zamankhwala, zachilengedwe, komanso kusintha kwa moyo.

Njira zamankhwala

Pali njira zosiyanasiyana zamankhwala zomwe zitha kugwiritsidwa ntchito pochiza ulesi. Mankhwala ochiritsira opanda mphamvu ndi awa:

• alprostadil (Caverject, Edex, MUSE), yomwe imapezeka ngati jakisoni kapena ngati suppository
• avanafil (Stendra)
• sildenafil (Viagra)
• tadalafil (Cialis)
• vardenafil (Staxyn, Levitra)
• testosterone m'malo mwake (TRT)

Mwinanso mungafune kuganizira za opaleshoni yamitsempha (kuti magazi aziyenda bwino mu mbolo) kapena opaleshoni ya penile.

Pezani mankhwala achiroma ED pa intaneti.

Mankhwala achilengedwe

Ngati mukufuna kupewa mankhwala akuchipatala, pali mankhwala osiyanasiyana achilengedwe omwe amadziwika kuti angakuthandizeni kusowa mphamvu. Musanagwiritse ntchito mankhwala achilengedwe, onetsetsani kuti mwaonana ndi dokotala poyamba.

Njira zina zakulephera ndi izi:

• kutema mphini
• Korea ginseng wofiira, yemwenso amadziwika kuti Panax ginseng
• Madzi a makangaza
• yohimbe

Gulani zowonjezera zaku Korea zofiira kapena Panax ginseng, madzi a makangaza, ndi yohimbe zowonjezera.

Mapampu a mbolo

Mapampu a mbolo ndi njira ina ngati mukufuna mankhwala osagwiritsa ntchito mankhwala osokoneza bongo. Zitha kukhala zothandiza kwambiri ngati muli ndi ED yochepa.

Zosintha m'moyo

Kaya kusowa kwanu mphamvu kumachitika chifukwa chakuthupi kapena kwakuthupi, pamakhala zochitika zambiri momwe kusintha kwa moyo kumatha kuchepetsa mavuto ndi ED.

Malinga ndi chipatala cha Mayo, kusintha kwamakhalidwe ndi machitidwe awa ndi awa:

• kusuta ndi kumwa pang'ono
• kulimbitsa kulumikizana mu chibwenzi
• kuchita masewera olimbitsa thupi kwambiri ndikutsata zakudya zabwino
• kuchepetsa nkhawa

Mwinanso mungafune kulangiza upangiri kuti athane ndi zomwe zingayambitse mavuto amisala.

Kupewa

Mphamvu zimayambitsa zifukwa zosiyanasiyana. Komabe, pali zina zomwe mungachite kuti muteteze.

Njira zopewera ndi izi:

• kuchita masewera olimbitsa thupi, zomwe zimachepetsa chiopsezo chokhala wopanda mphamvu
• kupewa kusuta, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kumwa mowa mwauchidakwa
• kugona mokwanira
• kutsatira chakudya chopatsa thanzi
• kuchepetsa nkhawa, nkhawa, komanso kukhumudwa

Ngakhale kuti ukalamba nthawi zambiri umalumikizidwa ndi vuto la erectile dysfunction (ED), kukalamba sikuti ndichimodzi mwazinthu zazikuluzikulu zomwe zimayambitsa kusowa mphamvu. ED samawonedwa ngati gawo lachilengedwe la ukalamba. Ukalamba ndi chiopsezo chabe. Amuna ena samakhala opanda mphamvu.

Chiwonetsero

Mphamvu zimatha kusintha moyo wanu ndikukhala ndi kudzidalira.

Ngakhale ED imatha kukhala ndi zotsatira zoyipa pamoyo wanu wogonana, pamapeto pake ndimachiritso. Pali zinthu zambiri zomwe zingakuthandizeni kuyambiranso kugonana, kuphatikiza mankhwala achilengedwe, mankhwala, komanso kusintha kwa moyo wanu.

Chifukwa kusowa mphamvu kumatha kuwonetsa vuto la thanzi, pangani nthawi yokumana ndi dokotala wanu ngati lingakhale vuto lofananira, ngakhale mukuganiza kuti ndi kupsinjika chabe.