Masitepe 12 osamba pabedi la munthu yemwe wagona

Zamkati

• Zofunikira posamba pabedi
• Momwe mungasambitsire tsitsi lanu pabedi
• Kusamalira mukatha kusamba

Njira iyi yosambitsira munthu kugona, ndi sequelae ya sitiroko, multiple sclerosis kapena pambuyo pakuchitidwa opaleshoni yovuta, mwachitsanzo, imathandizira kuchepetsa kuyesayesa ndi ntchito yochitidwa ndi womusamalira, komanso kumulimbikitsa wodwalayo.

Kusambitsako kuyenera kuperekedwa osachepera masiku awiri aliwonse, koma choyenera ndikuti azisamba pafupipafupi momwe munthu amasambitsira asanagone.

Kusamba bedi kunyumba, osagwiritsa ntchito matiresi osalowa madzi, ndibwino kuyika thumba lalikulu la pulasitiki lotseguka pansi pa bedi kuti lisanyowetse matiresi. Ndiye muyenera kutsatira izi:

1. Ikani munthuyo kumbuyo kwawo ndikuwakokera mosamala pambali pa kama pomwe akusamba;
2. Chotsani pilo ndi zofunda, koma sungani chinsalu pamunthu kuti mupewe chimfine ndi chimfine;
3. Sambani m'maso ndi nsalu yopyapyala kapena nsalu yoyera, yonyowa, yopanda sopo, kuyambira pakona lamkati la diso mpaka kunja;
4. Sambani kumaso ndi makutu anu ndi siponji yonyowa, kuti madzi asalowe m'maso mwanu kapena m'makutu anu;
5. Yanikani nkhope yanu ndi maso ndi chopukutira chouma, chofewa;
6. Ikani sopo wamadzi m'madzi, tsegulani manja ndi mimba ndipo, pogwiritsa ntchito chinkhupule choviikidwa mu sopo ndi madzi, tsukani manja, kuyamba ndi manja kulowera kukhwapa, kenako pitilizani kutsuka chifuwa ndi mimba;
7. Yanikani mikono yanu ndi mimba yanu ndi chopukutira kenako ndikubwezeretsanso chinsalu pamwamba, ndikusiya miyendo yanu ilibe kanthu nthawi ino;
8. Sambani miyendo yanu ndi chinkhupule choviikidwa ndi sopo ndi madzi, kuyambira kumapazi mpaka ntchafu;
9. Youma miyendo bwino ndi chopukutira, mosamala kwambiri kuyanika pakati pa zala zake kuti asatenge zipere;
10. Sambani malo apamtima, kuyambira kutsogolo ndikubwerera kumbuyo ku anus. Kusamba dera la anus, nsonga ndikutembenuza munthuyo kuti akhale mbali yawo, kutenga mwayi wopinda pepala lonyowalo kupita mthupi, kuyika louma kupitirira theka la bedi lomwe ndi laulere;
11. Yanikani malo apamtima bwino ndipo, ngakhale munthu atagona chambuyo, tsukani msana ndi chinyezi china ndi chinkhupule choyera kuti musadetse kumbuyo ndi zotsalira za ndowe ndi mkodzo;
12. Ikani munthuyo pa pepala louma ndikuchotsa chinsalu chonse chonyowacho, ndikutambasula chouma pamwamba pa bedi lonse.

Pomaliza, muyenera kuvala munthuyo zovala zoyenera kutentha kwa chipinda, kuti kuzizire komanso kuti kusatenthe kwambiri.

Ngati pulasitiki idagwiritsidwa ntchito pansi pa bedi kuti pasanyowe matiresi, ikuyenera kuchotsedwa nthawi yomweyo komanso chimodzimodzi momwe chinyontho chimachotsedwera m'madzi osamba.

Kuphatikiza pakusamba, kutsuka mano ndikofunikanso, onani zomwe muyenera kuchita pakanema:

Zofunikira posamba pabedi

Zinthu zomwe ziyenera kupatulidwa musanasambe zikuphatikizapo:

• 1 beseni lapakatikati lamadzi ofunda (pafupifupi 3 L madzi);
• 2 yopyapyala yoyera m'maso;
• Masiponji ofewa a 2, amodzi amagwiritsidwa ntchito pokhapokha kumaliseche ndi kumatako;
• 1 chopukutira chachikulu;
• Supuni 1 ya sopo wamadzi wosungunuka m'madzi;
• Masamba oyera ndi owuma;
• Woyera zovala zoti muvale mukatha kusamba.

Njira ina yosangalatsa yopezera nthawi yosamba ndikugwiritsa ntchito bedi lapadera posamba, monga makina osamba. Chisamaliro ChotonthozaMwachitsanzo, zomwe zingagulidwe ku malo ogulitsa ndi azachipatala pamtengo wapakati wa $ 15,000.

Momwe mungasambitsire tsitsi lanu pabedi

M'mabafa awiri, kuti musunge nthawi ndi ntchito, mutha kupezanso mwayi wosambitsa tsitsi lanu. Kusamba tsitsi ndi ntchito yofunikira monga kusamba, koma imatha kuchitika kangapo pasabata, 1 mpaka 2, mwachitsanzo.

Kuti tichite izi, pamafunika munthu m'modzi yekha, komabe choyenera ndichakuti pali munthu wina yemwe angagwire khosi la munthuyo pakutsuka, kuti athandizire ndikuchita izi kuti munthu akhale womasuka:

1. Kokani munthuyo, atagona chagada, kupita phazi la bedi;
2. Chotsani pilo pamutu ndikuyiyika kumbuyo, kuti mutu ugwedezeke pang'ono kumbuyo;
3. Ikani pulasitiki pansi pa mutu wa munthu kuti asanyowe matiresi, ndiyeno ikani chopukutira papulasitiki kuti chikhale chosavuta;
4. Ikani chidebe chotsika kapena thumba la pulasitiki pansi pamutu;
5. Pang'onopang'ono mutembenuzire madzi tsitsi lanu mothandizidwa ndi galasi kapena chikho. Pakadali pano ndikofunikira kugwiritsa ntchito madzi ochepa momwe mungapewere kunyowetsa matiresi, makamaka mukamagwiritsa ntchito chikwama;
6. Sambani tsitsi lanu, kusisita khungu lanu ndi zala zanu;
7. Tsukani tsitsi kuti muchotse shampu, pogwiritsanso ntchito chikho kapena chikho;
8. Chotsani chikwama kapena chidebe pansi pamutu ndipo, ndi thaulo, chotsani madzi ochulukirapo mutsitsi;

Mukatsuka tsitsi lanu muyenera kuliumitsa, kuti lisamanyowe. Kuphatikiza apo, ndikofunikira kupesa kuti musachite manyazi, makamaka kugwiritsa ntchito burashi lofewa.

Popeza kutsuka tsitsi kumatha kunyowetsa ma bedi, chanzeru ndikutsuka tsitsi lanu nthawi yomweyo mukasamba pabedi, kupewa kusintha malaya pafupipafupi momwe amafunikira.

Kusamalira mukatha kusamba

Pankhani ya anthu omwe ali ndi mabandeji, ndikofunika kupewa kunyowetsa bandeji kuti asapatsire bala, komabe, ngati izi zitachitika, bandage iyenera kukonzedwanso kapena ayi, pitani kuchipatala.

Mukatha kusamba pabedi, ndikofunikira kupaka zonona zonunkhira thupi ndikuyika zonunkhiritsa m'khwapa kuti musamve fungo loipa, kukulitsa chitonthozo ndikupewa mavuto akhungu, monga khungu louma, zotupa kapena mafangasi, mwachitsanzo.