Chingwe cha Russia: ndi chiyani, ndi chiyani komanso chimagwira bwanji

Zamkati

• Kodi unyolo waku Russia ndi uti
• Momwe imagwirira ntchito
• Kodi unyolo waku Russia umagwira ntchito kuti muchepetse kunenepa?
• Zotsatira zakupezeka kwanthawi yaku Russia ndi ziti?
• Ngati sizikuwonetsedwa

Chingwe cha ku Russia ndichida chamagetsi chomwe chimalimbikitsa kupindika kwa minofu yolimbikitsa kuwonjezeka kwa mphamvu ndikuwonjezera mphamvu ya minofu, kugwiritsidwa ntchito kwambiri mu physiotherapy pochiza anthu omwe sangathe kulumikiza bwino minofu, monga anthu omwe anadwala matenda opha ziwalo kapena ofa ziwalo, mwachitsanzo.

Pamene chipangizochi chimalimbikitsa kuwonjezeka kwa mphamvu ya minofu, unyolo waku Russia udagwiritsidwanso ntchito ndi othamanga kukonza magwiridwe antchito ndi zokongoletsa ndi cholinga cholimbitsa minofu yam'mimba, mwachitsanzo. Komabe, kugwiritsa ntchito uku kumakambidwabe ndipo zomwe zimatheka pokhapokha pakakhala mphamvu yaku Russia zimawerengedwa kuti ndizotsika poyerekeza ndi zomwe zimatheka chifukwa cha masewera olimbitsa thupi.

Kodi unyolo waku Russia ndi uti

Njira yaku Russia imagwiritsidwa ntchito makamaka mu physiotherapy pakukonzanso anthu omwe sangathe kulumikiza minofu yawo molondola, monga momwe zimakhalira ndi stroke, kupweteka kwa minofu ndi paraplegia, mwachitsanzo. Pazochitikazi, kuchuluka kwa magawo kumatengera momwe minofu ya munthu aliyense imakhalira, ndimagawo a tsiku ndi tsiku otenga mphindi 10 mpaka 15.

Unyolo waku Russia ungagwiritsidwenso ntchito pokongoletsa kulimbikitsa ma abs, matako ndi miyendo, ndikuwongolera magwiridwe antchito, chifukwa amalimbikitsa kupindika kwa minofu, zomwe zimapangitsa kulimba ndi kupirira. Zikatero, malingalirowo ndi akuti munthuyo amapitilizabe kuchita masewera olimbitsa thupi ndipo zomwe zikugwiritsidwa ntchito kwa minofu yomwe imafunikira kulimba kwaminyewa.

Momwe imagwirira ntchito

Chida chamakono cha ku Russia chimapangidwa ndi mapadi angapo ang'onoang'ono omwe ndi ma elekitirodi omwe amayenera kuyikidwa mwanzeru pakati pa minofu ya m'deralo yomwe ikuchitidwa, koma nthawi zonse kulemekeza mfundo, monga kusawaika mu minofu ya agonist kapena antagonist yomweyo time, ndipo izi, zikhazikitsidwe ndi physiotherapist kapena mphunzitsi wolimbitsa thupi.

Chipangizochi chimalimbikitsa chidwi chofanana ndi chomwe ubongo umatumiza ku minofu, chomwe chimapangitsa kuti minofu iwonongeke mwachangu, koma kuti mugwiritse ntchito bwino chida ichi, chilichonse chogwiritsira ntchito magetsi chikachitika, munthuyo ayenera kulumikizana ndi minofuyo. nthawi yomweyo.

Kodi unyolo waku Russia umagwira ntchito kuti muchepetse kunenepa?

Chingwe cha Russia chakhala chikugwiritsidwa ntchito pakukongoletsa kukonza mawonekedwe am'mimba, miyendo ndi glutes, komabe, sizothandiza monga kuchita masewera olimbitsa thupi, chifukwa zovuta zomwe zida zimapangidwa sizofanana ndendende ndi thupi chitani. Chifukwa chake, zida izi siziyenera kulowa m'malo mokomera thupi.

Amakhulupirira kuti mphindi 10 za unyolo waku Russia m'mimba zimafanana ndi zibalo zopitilira 400, koma kuti unyolo waku Russia ukhale wogwira mtima ndikofunikira kutengera mimba nthawi yomweyo, chifukwa mwanjira iyi ulusi wonse wa rectus Minofu yam'mimba imatha kugwiritsidwa ntchito. Zomwezo sizichitika ngati munthuyo agwiritsa ntchito zida zake pamalo okongoletsera, mwanjira yopanda tanthauzo.

Chowonadi ndichakuti mphamvu yaku Russia imatha kupezanso ulusi wochulukirapo pakagwiritsidwe ntchito, bola ngati munthuyo achita zotchinga minofu nthawi yomweyo mphamvu yamagetsi imachitika. Mwanjira imeneyi, kungakhale kwanzeru kugwiritsa ntchito unyolo waku Russia m'malo ochitira masewera olimbitsa thupi kapena malo okonzanso, mwachitsanzo.

Zotsatira zakupezeka kwanthawi yaku Russia ndi ziti?

Chifukwa cha kutulutsa kwa Russia, kuchuluka kwa minofu, kuchepa kwa magazi, kusintha kwa magazi, kusintha kwa ma lymphatic drainage, kupumula kwakukulu pakuyenda ndikusunthika kwakukulu pakuchita mayendedwe osakhwima. Komabe, zotsatirazi zimawoneka bwino pomwe munthu poyamba amapereka kufooka kwa minofu chifukwa cha sitiroko, kapena kutsatira pulogalamu yolimbitsa thupi yomwe imayenera kuchitidwa munthawi yomweyo kugwiritsa ntchito zida.

Zotsatira zabwino kwambiri zimawoneka pamene unyolo waku Russia:

• Amagwiritsidwa ntchito polimbana ndi kupweteka kwa minofu kwa anthu ogona kapena anthu obwezeretsa;
• Amagwiritsidwa ntchito pokonzanso magwiridwe antchito othamanga;
• Amagwiritsidwa ntchito pazokongoletsa, monga chothandizira kuchita masewera olimbitsa thupi komanso chakudya chokwanira.

Zikafika pa munthu wathanzi, amene amangokhala ndikukhala osachita masewera olimbitsa thupi, ngati kudzipereka sikukuchitika, kuwonjezeka kwakung'ono kwamphamvu ya minofu ndi kamvekedwe kake kumatha kuzindikirika, ndikuwonjezeka pang'ono kwa kuchuluka kwa minofu, ndi Chifukwa chake, unyolo waku Russia sungasinthe konse machitidwe azolimbitsa thupi monga maphunziro a kunenepa.

Ngati sizikuwonetsedwa

Ngakhale kukhala mankhwala abwino kwambiri olimbitsira minofu, unyolo waku Russia sayenera kugwiritsidwa ntchito munthawi izi:

• Mwa anthu omwe ali ndi pacemaker kapena matenda amtima kuti asasinthe kugunda kwamtima;
• Mwa anthu omwe amadwala khunyu chifukwa amatha kuyambitsa khunyu;
• Pakadwala matenda amisala chifukwa munthuyo amatha kuchotsa maelekitirodi pamalopo;
• Ngati muli ndi matenda oopsa omwe ndi ovuta kuwongolera chifukwa kukakamizidwa kungasinthidwe kwambiri;
• Pakati pa mimba sayenera kukhazikika pamimba;
• Sayenera kugwiritsidwa ntchito ku miyendo yokhala ndi mitsempha yayikulu ya varicose.

Kuphatikiza apo, unyolo waku Russia suyenera kugwiritsidwa ntchito munthawi ya phlebitis kapena deep vein thrombosis, kapena pakavulala minofu, m'mitsempha, tendon kapena pakaphwanya komwe unyolo ungagwiritsidwe.