Ichi Chitha Kukhala Chinsinsi Cha Ntchito Yanu Yabwino Kwambiri ya HIIT

Zamkati

• Pre-kulimbitsa thupi
• Kulimbitsa Thupi
• Onaninso za

HIIT ndiye njira yabwino kwambiri yopangira ndalama zanu ngati muli ndi nthawi yochepa ndipo mukufuna masewera olimbitsa thupi. Phatikizani kusuntha kwa cardio ndi masewera olimbitsa thupi mobwerezabwereza, kuphulika kwafupipafupi, ndi kuchira mwachangu ndipo mumakhala ndi nthawi yofulumira komanso yogwira ntchito ya thukuta. Koma HIIT, kapena kulimbitsa thupi kulikonse pankhaniyi, sizitanthauza theka ngati simukuwonjezera thupi lanu ndi zakudya zoyenera. Yesani kulimbitsa thupi komwe timakonda kwambiri kwa HIIT kudzera pa Grokker ndi Kelly Lee muvidiyo ili pansipa, ndipo gwiritsani ntchito njirayi yopangira zolimbitsa thupi komanso zolimbitsa thupi kuti muzitha kutentha mafuta mwanjira yabwino kwambiri.

Pre-kulimbitsa thupi

Kuti mupatse thupi mphamvu zomwe zimafunikira kuti muzichita masewera olimbitsa thupi, yang'anani zakudya zomwe zili ndi ma carbs ovuta, komanso fiber, mapuloteni ndi mafuta abwino. Palibe amene akufuna kuthana ndi mkokomo kapena kudzaza m'mimba panthawi ya cardio, choncho onetsetsani kuti mumadya chinachake chopepuka komanso chosavuta kugayidwa maola 2-3 pasadakhale, monga:

• Smoothie wobiriwira
• Tositi yathunthu ya tirigu ndi batala wachilengedwe ndi nthochi
• Yogurt yachi Greek yokhala ndi zipatso
• Batala wa almond granola bar
• Bala ya amondi ya kiranberi KIND

Kulimbitsa Thupi

Zomwe mumadya kapena musadye mukamaliza kulimbitsa thupi zingakhudze kwambiri momwe mumachira ndikupanga minofu yowonda. Muyenera kubwezeretsanso malo anu ogulitsa kuti thupi lanu likwaniritse minofu yomwe idaphwanyika. Kuphatikiza kwa ma carbs ovuta komanso mapuloteni mkati mwa mphindi 30 zolimbitsa thupi zanu ndi lamulo labwino kwambiri. Yesani:

• Mtedza wachilengedwe pa keke ya mpunga wofiirira
• Hummus ndi pita ya tirigu wonse
• Makapu 1-2 mkaka wa chokoleti wopanda mafuta
• Chokoleti cha almond smoothie
• A FucoProtein bala

Zonse zisanachitike komanso pambuyo polimbitsa thupi, kukhalabe hydrated ndikofunikira kuti musavulale ndikusunga mphamvu zanu (mozama, zili ndi zabwino zambiri). Onetsetsani kuti mwamwa madzi okwanira mukuyesera masewera olimbitsa thupi a HIIT pansipa.

About Grokker:

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha komanso makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti kuti mukhale ndi thanzi labwino. Onani lero!

Zambiri kuchokera ku Grokker:

Kulimbitsa Thupi Kwanu kwa Mphindi 7 Zowononga Mafuta HIIT

Makanema Olimbitsa Thupi Panyumba

Momwe Mungapangire Kale Chips

Kulimbikitsa Kulingalira, Chofunika Chakusinkhasinkha

Onaninso za