5 Zithandizo Zachilengedwe Zamabere Aming'alu

Zamkati

• Chidule
• Nchiyani chimayambitsa nsonga zamabele?
• Kodi Ndingatani Kuti Ndigwiritse Ntchito Ziphuphu Zosweka?
• Ikani Mkaka Wowonekera Watsopano
• Compress Yotentha
• Muzitsuka Madzi Amchere
• Ikani Mankhwala a Medical grade Lanolin
• Sinthani ma Nursing Pads pafupipafupi
• Zithandizo zoti mupewe
• Tengera kwina

Chidule

Ngati ndinu mayi woyamwitsa, mwina mwakhala mukukumana ndi zosasangalatsa zamabele, zotupa. Ndi chinthu chomwe amayi ambiri oyamwitsa amapirira. Nthawi zambiri zimayambitsidwa ndi latch yoyipa. Izi zimachokera pakukhazikika kosayenera kwa mwana wanu pachifuwa.

Yesani mankhwala asanu achilengedwe awa kuti muchiritse nsonga zamabele. Kenako phunzirani zomwe mungachite kuti vutoli lisadzachitikenso.

Nchiyani chimayambitsa nsonga zamabele?

Mimbulu yovulazidwa imafotokozedwa ngati mawere omwe ndi awa:

• Zowawa
• kutuluka
• magazi
• kupweteka
• losweka

Pali zifukwa ziwiri zomwe zimayambitsa mawere opwetekedwa mtima: kotchira koyipa pachifuwa komanso kupwetekedwa mtima chifukwa chakuika kosayenera.

Pali zifukwa zingapo zothetsera mayikidwe olakwika. Kuyamwitsa ndi luso lophunzira kwa amayi ndi makanda chimodzimodzi. Zimatengera chizolowezi kuyika bwino nsonga mkamwa mwa mwana ndi thupi lawo motsutsana ndi mayiyo.

Makanda omwe sanatchimbidwe bwino atha kudziteteza ku kukakamiza kwamphamvu pakutsina nsonga yamabele. Ngati mwana ali ndi latch yosaya, amathanso kuyamwitsa pafupipafupi. Izi ndichifukwa choti sakupeza mkaka wambiri nthawi iliyonse yoyamwitsa.

La Leche League International idatinso, nthawi zina, mwana amathinana mawere a mayi ake chifukwa cha zovuta zamatenda, kuphatikiza:

• kumangirira lilime
• kamwa kakang'ono
• kuchepa chibwano
• frenulum yayifupi
• mkulu m'kamwa

Zina mwazomwe zingayambitse ndi izi:

• kusokonezeka kwa mawere (kuthekera ngati mukuyamwitsa, kuyamwitsa botolo, kapena kupereka pacifiers)
• mavuto oyamwa
• kubweza ana kapena kuyika malirime awo molakwika panthawi yoyamwitsa

Ndikofunika kudziwa chomwe chikuyambitsa mawere anu osweka, zilonda zam'mimba kuti mupewe vuto lomwe limabwerezabwereza. Lankhulani ndi mlangizi wa lactation wovomerezeka. Atha kuwunika momwe mukuyamwitsira komanso njira zamatayi. Akhozanso kuyang'ana njira zoyamwitsa za mwana wanu komanso mphamvu zake.

Kodi Ndingatani Kuti Ndigwiritse Ntchito Ziphuphu Zosweka?

Kukhazikika koyenera ndikofunikira popewa zovuta zamtsogolo zamabele anu. Koma mungamuthandize bwanji nsonga zaming'alu ngati muli nazo?

Pali njira zingapo zogulira kunyumba ndi m'masitolo.

Ikani Mkaka Wowonekera Watsopano

Kutsekemera mkaka wa m'mawere womwe umangotuluka kumene m'mawere a nsapato kungawathandize kuchira powapatsa chitetezo cha antibacterial. Ngati ndinu mayi woyamwitsa, mudzakhala ndi mkaka wa m'mawere, kuchititsa kuti zikhale zosavuta kugwiritsa ntchito mukamayamwitsa.

Onetsetsani kuti mwasamba m'manja musanapake pang'ono mkaka m'mawere. Lolani mkaka kuti uume wouma musanaphimbe.

Chidziwitso: Ngati muli ndi thrush, chida ichi chiyenera kupewedwa. Mkaka uliwonse wa m'mawere uyenera kutsukidwa pamabele pambuyo poyamwitsa mwana wanu. Yisiti imakula msanga mumkaka wamunthu.

Compress Yotentha

Imeneyi ndi njira ina yothandizira yosavuta komanso yotsika mtengo. Ngakhale kulibe phindu lililonse la antibacterial, mutha kupeza kugwiritsa ntchito ma compress ofunda, achinyezi mukamayamwitsa kuti akhale otonthoza pamabele.

1. Kuti mugwiritse ntchito, sungani kansalu m'madzi ofunda.
2. Kutulutsa madzi ochulukirapo.
3. Ikani chovala chansalu pachifuwa chanu ndi bere lanu kwa mphindi zochepa.
4. Pewani pang'ono.

Muzitsuka Madzi Amchere

Njira yokometsera yamchere imathandizira kuthirira khungu ndikulimbikitsa machiritso:

1. Sakanizani 1/2 supuni ya tiyi ya mchere mu ma ola 8 a madzi ofunda.
2. Lembani mawere m'mphika yaying'ono yamchere wofunda kwa mphindi imodzi mutayamwitsa.
3. Muthanso kugwiritsa ntchito botolo la squirt kugwiritsa ntchito yankho kumadera onse a nsaga.
4. Pat modekha kuti uume.

Onetsetsani kuti mupanga mchere watsopano tsiku lililonse kuti muchepetse kuipitsidwa ndi bakiteriya. Ngati mwana wanu akuwoneka kuti sakonda kukoma kwa yankho louma, tsukani mawere anu musanadye.

Ikani Mankhwala a Medical grade Lanolin

Kugwiritsa ntchito mafuta a lanolin opangidwa makamaka kwa amayi oyamwitsa amathandizira kulimbikitsa machiritso achilonda. Ikani mawere m'mawere mukamayamwitsa. Sichiyenera kuchotsedwa musanayamwitse mwana wanu.

Sinthani ma Nursing Pads pafupipafupi

Sinthani ziyangoyango za anamwino akangonyowa chinyezi. Kusiya chinyezi pamabele anu kumatha kuchedwetsa kuchira. Komanso pewani ziyangoyango za unamwino zopangidwa ndi zokutira pulasitiki. Amatha kulepheretsa mpweya. Fufuzani mapepala omwe amapangidwa kuchokera ku 100% thonje.

Zithandizo zoti mupewe

Mutha kumva zithandizo zina zaming'alu zosweka. Koma zina mwa izi zitha kukhala zotsutsana ndipo ziyenera kupewedwa.

• Matumba tiyi wothira: Iyi ndi njira yotchuka m'malo ambiri padziko lonse lapansi. Ngakhale zili zotsika mtengo, asidi wa tannic wochokera ku tiyi amatha kukhala ndi vuto pa nipple. Izi zitha kuyanika mawere kapena kuyambitsa ming'alu. Ngati kutentha kwanyontho kumakusangalatsani, khalani ndi kompresa wamadzi wamba.
• Kugwiritsa ntchito mafuta kapena mafuta omwe si 100% lanolin, kapena sayenera kumeza: Zinthu zina zomwe zimagulitsidwa kwa amayi oyamwitsa zimatha kuteteza kufalikira kwa mpweya ndikuuma khungu. Pewani mankhwala omwe sayenera kulowetsedwa. Izi zitha kukhala zowononga mwana wanu. Ngati muyenera kutsuka mabere anu musanadye chilichonse, mudzataya mwayi wamafuta achilengedwe.

Tengera kwina

Kumbukirani, nsonga zamabele zosweka nthawi zambiri zimakhala chizindikiro cha kuyamwitsa. Ngakhale ndikofunikira kuthandiza mawere osweka kuti azichiritsa, ndikofunikanso kuthana ndi zomwe zimayambitsa vutoli.

Ngati muli ndi mafunso kapena nkhawa zamabere osweka, onani dokotala wanu kapena mlangizi wa lactation.