Kodi 100% ya Mtengo Wanu watsiku ndi tsiku wa Cholesterol Amawoneka Motani?

Mlembi: Randy Alexander

Tsiku La Chilengedwe: 27 Epulo 2021

Sinthani Tsiku: 11 Ogasiti 2025

Kodi 100% ya Mtengo Wanu watsiku ndi tsiku wa Cholesterol Amawoneka Motani? - Thanzi

Zamkati

Zakudya zomwe zimakhala ndi malire a cholesterol tsiku lililonse
Nkhuku yokazinga: zidutswa 4
Ma Croissants: masikono 6 2/3
Tchizi cha Cheddar: magawo atatu 3/4
Batala: 1 1/5 timitengo
Ayisikilimu: 14 ang'onoang'ono amanyamula
Dzira yolk: 1 1/4 yolks
Tchizi Cream: 1 1/5 njerwa
Nyama yankhumba: ma PC 22
Mpweya: 4 1/2 4 oz steaks
Salami: 14 1/4 magawo

Si chinsinsi kuti kudya zakudya zamafuta kumakulitsa cholesterol yanu yoyipa, yomwe imadziwikanso kuti LDL. LDL yokwezeka imatseka mitsempha yanu ndikupangitsa kuti zikhale zovuta kuti mtima wanu ugwire ntchito yake. Mwinanso, zitha kuyambitsa matenda amtima.

USDA imalimbikitsa kumwa mafuta osapitirira 300 mg patsiku. Ngakhale Twinkie wokazinga kwambiri pabwaloli ndiwodziwikiratu kuti ayi, ena omwe amachititsa kuti mafuta a cholesterol azitha kudya. Onani momwe chiwerengerocho chikuwonekera potengera zakudya za tsiku ndi tsiku.

Chenjezo: mungafunikire kukonzanso mndandanda wazogulitsa-ndi momwe mumadyera!

USDA ikulimbikitsa osapitirira 300 mg ya cholesterol patsiku-koma si nambala yomwe muyenera kuyesetsa. Mafuta okhutitsidwa komanso osintha samakhala gawo la chakudya choyenera. Muyenera kuchepetsa momwe zingathere.

Sinthanitsani mafuta okhathamira ndi osandulika ndi mafuta athanzi, monga omwe amapezeka muzakudya zamafuta- ndi polyunsaturated mafuta. Mwachitsanzo, kuphika ndi mafuta m'malo mwa batala. Imwani mkaka wopanda mafuta m'malo mokwanira. Idyani nsomba zambiri ndi nyama yofiira yochepa.