Kuwunika Kukhumudwa

Zamkati

• Kodi kuyezetsa kukhumudwa ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuwunika kukhumudwa?
• Kodi chimachitika ndi chiyani pakuwunika kukhumudwa?
• Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kukhumudwa?
• Kodi pali zoopsa zilizonse zowunika?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kuyeza kukhumudwa?
• Zolemba

Kodi kuyezetsa kukhumudwa ndi chiyani?

Kuyeza kukhumudwa, komwe kumatchedwanso kuyesa kukhumudwa, kumathandizira kudziwa ngati muli ndi vuto la kukhumudwa. Matenda okhumudwa ndi matenda wamba, ngakhale atakhala akulu. Aliyense amakhumudwa nthawi zina, koma kukhumudwa kumasiyana ndikumva chisoni kapena chisoni. Kukhumudwa kumatha kukhudza momwe mumaganizira, momwe mumamvera, komanso momwe mumakhalira. Matenda okhumudwa amachititsa kuti zikhale zovuta kugwira ntchito kunyumba ndi kuntchito. Mutha kusiya chidwi ndi zinthu zomwe kale mumakonda. Anthu ena omwe ali ndi nkhawa amadziona ngati achabechabe ndipo amakhala pachiwopsezo chodzivulaza.

Pali mitundu yosiyanasiyana ya kukhumudwa. Mitundu yofala kwambiri ndi iyi:

• Kukhumudwa kwakukulu, zomwe zimayambitsa kukhumudwa, mkwiyo, ndi / kapena kukhumudwa. Kuvutika maganizo kwakukulu kumatenga milungu ingapo kapena kupitirira apo.
• Kukhalitsa kwachisokonezo, zomwe zimayambitsa matenda okhumudwitsa omwe amakhala zaka ziwiri kapena kupitilira apo.
• Kukhumudwa pambuyo pa kubereka. Amayi ambiri obadwa kumene amakhumudwa, koma kupsinjika kwa pambuyo pobereka kumabweretsa chisoni komanso nkhawa pambuyo pobereka. Zingapangitse kuti zikhale zovuta kuti amayi azisamalira okha komanso / kapena ana awo.
• Matenda osokoneza nyengo (SAD). Mtundu uwu wamavuto nthawi zambiri umachitika m'nyengo yozizira pomwe kulibe dzuwa. Anthu ambiri omwe ali ndi SAD amamva bwino nthawi yachilimwe ndi chilimwe.
• Kukhumudwa kwamisalaimachitika ndi psychosis, matenda oopsa kwambiri amisala. Psychosis imatha kupangitsa kuti anthu asalumikizane ndi zenizeni.
• Matenda osokoneza bongo kale ankatchedwa manic depression. Anthu omwe ali ndi vuto losinthasintha zochitika amakhala ndi magawo ena amisala (kukwera kwambiri kapena chisangalalo) komanso kukhumudwa.

Mwamwayi, anthu ambiri omwe ali ndi vuto la kukhumudwa amamva bwino atalandira chithandizo chamankhwala komanso / kapena chithandizo chamankhwala.

Mayina ena: kuyesa kukhumudwa

Amagwiritsidwa ntchito yanji?

Kuwonetsa kukhumudwa kumagwiritsidwa ntchito kuthandizira kuzindikira kukhumudwa. Omwe amakusamalirani kwambiri atha kukuyesani mayeso ngati mukuwonetsa zodandaula. Ngati kuwunikaku kukuwonetsa kuti muli ndi nkhawa, mungafunike chithandizo kuchokera kwa othandizira azaumoyo. Wopereka thanzi lamisala ndi katswiri wazachipatala yemwe amadziwika bwino pozindikira komanso kuchiza matenda amisala. Ngati mukuwona kale othandizira azaumoyo, mutha kupeza mayeso okhumudwa kuti akuthandizeni kuwongolera mankhwala anu.

Chifukwa chiyani ndikufunika kuwunika kukhumudwa?

Mungafunike kuwunika kukhumudwa ngati mukuwonetsa zodandaula. Zizindikiro zakukhumudwa ndi monga:

• Kutaya chidwi kapena chisangalalo m'moyo watsiku ndi tsiku komanso / kapena zinthu zina, monga zosangalatsa, masewera, kapena kugonana
• Mkwiyo, kukhumudwa, kapena kukwiya
• Mavuto ogona: kuvuta kugona ndi / kapena kugona tulo (kusowa tulo) kapena kugona kwambiri
• Kutopa ndi kusowa mphamvu
• Kusakhazikika
• Kuvuta kusamala kapena kupanga zisankho
• Kudzimva kuti ndi wolakwa kapena wopanda pake
• Kuchepetsa kapena kunenepa kwambiri

Chimodzi mwazizindikiro zazikulu zakukhumudwa ndikuganiza kapena kuyesa kudzipha. Ngati mukuganiza zodzipweteka nokha, kapena kudzipha, funani thandizo nthawi yomweyo. Pali njira zambiri zopezera thandizo. Mutha:

• Itanani 911 kapena pitani kuchipinda chanu chadzidzidzi
• Itanani odwala anu amisala kapena othandizira ena azaumoyo
• Fikirani kwa wokondedwa kapena mnzanu wapamtima
• Itanani foni yodzifunira. Ku United States, mutha kuyimbira National Suicide Prevention Lifeline ku 1-800-273-TALK (1-800-273-8255)

Kodi chimachitika ndi chiyani pakuwunika kukhumudwa?

Wosamalira wanu wamkulu atha kukuyesani ndikukufunsani za momwe mukumvera, momwe mumamvera, zizolowezi zogona, ndi zina. Wothandizira anu amathanso kuyitanitsa kuyesa magazi kuti adziwe ngati vuto, monga kuchepa kwa magazi m'thupi kapena matenda a chithokomiro, lingayambitse kukhumudwa kwanu.

Mukayezetsa magazi, katswiri wa zamankhwala amatenga magazi kuchokera mumtsuko womwe uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Ngati mukuyesedwa ndi wothandizira zaumoyo, atha kukufunsani mafunso atsatanetsatane okhudza momwe mumamvera komanso machitidwe anu. Muthanso kufunsidwa kuti mudzaze mafunso okhudzana ndi izi.

Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kukhumudwa?

Nthawi zambiri simusowa kukonzekera kwapadera kokayezetsa kukhumudwa.

Kodi pali zoopsa zilizonse zowunika?

Palibe chiopsezo chilichonse kukayezetsa thupi kapena kufunsa mafunso.

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati mukupezeka kuti muli ndi vuto lakukhumudwa, ndikofunikira kupeza chithandizo mwachangu. Mukalandira chithandizo mwachangu, mumakhala ndi mwayi wabwino wochira. Chithandizo cha kupsinjika chikhoza kutenga nthawi yayitali, koma anthu ambiri omwe amalandila chithandizo pamapeto pake amamva bwino.

Ngati wothandizira wanu wamkulu atakupezani, atha kukutumizirani kwa othandizira azaumoyo. Ngati wothandizira zaumoyo wakupezani, akulangizani dongosolo lamankhwala kutengera mtundu wamavuto omwe muli nawo komanso kukula kwake.

Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kuyeza kukhumudwa?

Pali mitundu yambiri ya othandizira azaumoyo omwe amathandizira kukhumudwa. Mitundu yofala kwambiri ya othandizira azaumoyo ndi awa:

• Dokotala wamaganizidwe, dokotala yemwe amakhazikika pamaumoyo amisala. Akatswiri amisala amazindikira ndikuchiza matenda amisala. Akhozanso kupereka mankhwala.
• Katswiri wa zamaganizo, katswiri wophunzitsidwa zamaganizidwe. Akatswiri azamisala amakhala ndi digiri ya udokotala, monga Ph.D. (Doctor of Philosophy) kapena Psy.D. (Dokotala wa Psychology). Koma alibe madigiri azachipatala. Akatswiri azamisala amazindikira ndikuchiza matenda amisala. Amapereka upangiri wa m'modzi m'modzi komanso / kapena magulu azithandizo. Sangathe kupereka mankhwala, pokhapokha atakhala ndi layisensi yapadera. Akatswiri ena amaganizo amagwira ntchito ndi omwe amapereka omwe amatha kupereka mankhwala.
• Wogwira ntchito zovomerezeka (L.C.S.W.) ali ndi digiri yaukadaulo pantchito zantchito yophunzitsira zaumoyo. Ena ali ndi madigiri owonjezera komanso maphunziro. LSCWs imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala, koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.
• Uphungu waluso wokhala ndi zilolezo. (L.P.C). Ma LP.C ambiri amakhala ndi digiri yaukadaulo. Koma zofunikira pamaphunziro zimasiyanasiyana malinga ndi mayiko. LPC imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala, koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.

LSCWs ndi LPLC zimatha kudziwika ndi mayina ena, kuphatikiza othandizira, asing'anga, kapena othandizira.

Ngati simukudziwa mtundu wanji waumoyo womwe muyenera kuwona, lankhulani ndi omwe amakuthandizani.

Zolemba

1. American Psychiatric Association [Intaneti]. Washington DC: Association of Psychiatric Association; c2018. Kodi Kukhumudwa N'kutani ?; [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.psychiatry.org/patients-families/depression/what-is-depression
2. Johns Hopkins Medicine [Intaneti]. Johns Hopkins Mankhwala; Laibulale ya Zaumoyo: Kukhumudwa; [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Matenda okhumudwa (kusokonezeka kwakukulu): Kuzindikira ndi chithandizo; 2018 Feb 3 [yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 5]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Kukhumudwa (kusokonezeka kwakukulu): Zizindikiro ndi zomwe zimayambitsa; 2018 Feb 3 [yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
5. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Othandizira amisala: Malangizo pakupezeka; 2017 Meyi 16 [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
6. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co. Inc. .; c2018. Matenda okhumudwa; [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. National Alliance on Mental Illness [Internet]. Arlington (VA): NAMI; c2018. Mitundu ya Akatswiri a Zaumoyo; [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuyesa Magazi; [yotchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. National Institute of Mental Health [intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Matenda okhumudwa; [yasinthidwa 2018 Feb; yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. UF Health: University of Florida Health [Intaneti]. Gainesville (FL): Yunivesite ya Florida; c2018. Matenda okhumudwa: Mwachidule; [zasinthidwa 2018 Oct 1; yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://ufhealth.org/depression-overview
11. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2018. Kuwunika Kukhumudwa: Kufotokozera Mwachidule; [yasinthidwa 2017 Dec 7; yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2018. Kodi Ndili Ndi Chisokonezo ?: Zowunika Pamutu [zosinthidwa 2017 Dec 7; yatchulidwa 2018 Oct 1]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.