Momwe mungapangire Chakudya cha Cambridge

Zamkati

• Momwe mungapangire Chakudya cha Cambridge
• Menyu kusankha

Chakudya cha Cambridge ndichakudya choletsa kalori, chopangidwa mchaka cha 1970 ndi Alan Howard, momwe chakudya chimasinthidwa ndi njira zopatsa thanzi ndipo amagwiritsidwa ntchito ndi anthu omwe akufuna kuonda.

Anthu omwe amadya chakudyachi adakonza zakudya zomwe zimayamba ndi ma calories a 450 ndipo zimasiyanasiyana mpaka ma 1500 calories patsiku kuti zithandizire kuchepetsa thupi kapena kukhalabe olemera. Zakudya izi sizidya, koma zimagwedezeka, msuzi, mipiringidzo yam'mimba ndi zowonjezera zomwe zakonzedwa kuti munthuyo akhale ndi michere yonse yofunikira pakugwira bwino ntchito kwa thupi.

Momwe mungapangire Chakudya cha Cambridge

Zogulitsa zaku Cambridge zitha kugulidwa kwa omwe amagawa, chifukwa chake sizimapezeka kuma pharmacies, malo ogulitsa zakudya kapena m'masitolo akuluakulu. Kutsata zakudya ndikofunikira kutsatira izi:

• Kuchepetsa kudya kwa masiku 7 mpaka 10 musanayambe kudya;
• Idyani magawo atatu okha azakudya tsiku lililonse. Amayi azitali komanso amuna amatha kudya magawo anayi patsiku;
• Imwani madzi okwanira malita 2 patsiku, monga khofi, tiyi, madzi akumwa;
• Pambuyo pa masabata anayi mukudya mutha kuwonjezera kalori 790 patsiku ndi 180 g ya nsomba kapena nyama ya nkhuku, kanyumba tchizi ndi gawo la masamba obiriwira kapena oyera;
• Mukafika kulemera kwake, pangani zakudya zopatsa mphamvu ma calorie 1500 patsiku.

Kuphatikiza apo, musanayambe kudya ndikofunikira kuwerengera Body Mass Index (BMI) kuti mupeze kuchuluka kwa mapaundi omwe muyenera kutaya kuti mukhale athanzi. Kuti muwerenge BMI, ingolembani izi:

Ngakhale kuti Chakudya cha Cambridge chimakhala ndi zotsatira zabwino pochepetsa thupi, ndizotheka kuti zotsatira zake sizikhala zazitali chifukwa chololedwa ndi kalori. Chifukwa chake, ndikofunikira kuti pambuyo pa Chakudya cha Cambridge, munthuyo apitilizabe kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kuphatikiza apo, chifukwa choletsa kumwa zamahydrate, thupi limayamba kugwiritsa ntchito mafuta ngati mphamvu, zomwe zimatha kudzetsa ketosis, zomwe zingayambitse kununkha, kutopa kwambiri, kugona tulo komanso kufooka, mwachitsanzo. Dziwani momwe mungazindikire zizindikiro za ketosis.

Menyu kusankha

Mndandanda wazakudya za Cambridge umakhudzana ndi zinthu zomwe zimaperekedwa ndi omwe amagawa, popeza zinthuzi zimapangidwa kuti munthuyo asakhale ndi vuto la kuperewera kwa zakudya. Chitsanzo cha mndandanda wazakudya izi ndi izi:

• Chakudya cham'mawa: Phala la Apple ndi sinamoni.
• Chakudya: Nkhuku ndi bowa msuzi.
• Chakudya Banana kugwedezeka.

Musanayambe kudya, ndikofunikira kukhala ndi chisonyezero chazakudya ndikutsata kuti ziwunikidwe ngati chakudyachi ndi choyenera kwambiri kwa munthuyo, kuphatikiza pakuwunika ngati kuwonda kukuchitika mwanjira yathanzi.