Chifukwa chomwe kuchepa thupi kumatha kuchiritsa matenda ashuga

Zamkati

• Ndani ali ndi mwayi wabwino wochiritsidwa
• Zoyenera kuchita kuti muchepetse kunenepa

Kuchepetsa thupi ndi gawo lofunikira pakuthandizira matenda ashuga, makamaka kwa anthu onenepa kwambiri. Izi ndichifukwa choti, kuti muchepetse thupi, ndikofunikira kukhala ndi machitidwe athanzi, monga kudya chakudya chamagulu ndi kuchita masewera olimbitsa thupi pafupipafupi, zomwe zimathandizanso kuchiza matenda ashuga.

Chifukwa chake, kutengera kuti mwakhala ndi matendawa kwa nthawi yayitali bwanji, kuuma kwake ndi kapangidwe kake ka majini, kuchepa thupi komanso kutengera khalidweli, kumatha kusintha kufunikira koti mumwe mankhwala kuti muchepetse kuchuluka kwa shuga m'magazi.

Komabe, kuonda si mankhwala ochiritsira matenda ashuga, ndipo ndikofunikira kukhala ndi zizolowezi zabwino pamoyo popewa kuchuluka kwa shuga m'magazi kuti asakhalenso ovomerezeka, ndipo ndikofunikira kugwiritsanso ntchito mankhwala ashuga.

Ndani ali ndi mwayi wabwino wochiritsidwa

Pali mwayi wambiri wochira matenda ashuga, pomwe mapiritsi okha ndi omwe amagwiritsidwa ntchito pothandiza kuchepetsa magazi m'magazi.

Anthu omwe amafunikira jakisoni wa insulini, mbali inayo, nthawi zambiri amakhala ndi vuto lalikulu kuchiritsa matenda ashuga posintha kumeneku. Komabe, kuonda kumathandizira kuchepetsa kufunikira kwa kuchuluka kwa insulin, kuphatikiza pakuchepetsa chiopsezo cha zovuta monga phazi la ashuga kapena khungu.

Zoyenera kuchita kuti muchepetse kunenepa

Pali mfundo ziwiri zofunika kuti muchepetse thupi komanso kuti muchepetse kunenepa msanga, kuthandiza kuchiza matenda ashuga, omwe ndi kudya zakudya zopatsa thanzi, zakudya zamafuta ochepa komanso zotsekemera, komanso kuchita masewera olimbitsa thupi osachepera 3 pa sabata.

Nawa maupangiri kuchokera kwa wazakudya zathu kuti muchepetse kunenepa kosavuta:

Ngati mukuyesera kuchepetsa matenda ashuga ndipo mukufuna kusintha mitundu ya moyo wanu, onani zakudya zathu zofulumira komanso zopatsa thanzi.