Trimester Yachiwiri Ya Mimba

Zamkati

• Kodi chimachitika ndi chiyani ku thupi lanu patatha miyezi itatu?
• Kodi chimachitika ndi chiyani kwa mwana wosabadwayo m'kati mwa trimester yachiwiri?
• Kodi angayembekezere dokotala?
• Kodi mungatani kuti mukhalebe athanzi pa trimester yachiwiri?
• Zoyenera kuchita
• Zomwe muyenera kupewa
• Kodi mungatani pa trimester yachiwiri kukonzekera kubadwa?

Kodi trimester yachiwiri ndi chiani?

Mimba imakhala pafupifupi milungu 40. Masabata agawika m'matatu atatu. The trimester yachiwiri imaphatikizapo milungu 13 mpaka 27 ya pakati.

Mu trimester yachiwiri, mwana amakula ndikulimba ndipo amayi ambiri amayamba kuwonetsa mimba yayikulupo. Amayi ambiri amawona kuti trimester yachiwiri ndiyosavuta kwambiri kuposa yoyambayo, komabe ndikofunikira kudziwitsidwa za kutenga kwanu pakati pa trimester yachiwiri. Kumvetsetsa mimba yanu sabata iliyonse kumatha kukuthandizani kupanga zisankho mwanzeru ndikukonzekera zosintha zazikulu mtsogolo.

Kodi chimachitika ndi chiyani ku thupi lanu patatha miyezi itatu?

Pakati pa trimester yachiwiri ya mimba, zizindikilo zomwe mwina mudakumanapo nazo m'nthawi ya trimester yoyamba zimayamba kusintha. Amayi ambiri amanena kuti nseru ndi kutopa zimayamba kuchepa ndipo amawona kuti trimester yachiwiri ndi gawo losavuta komanso losangalatsa kwambiri pamimba.

Zosintha ndi zizindikiro zotsatirazi zitha kuchitika:

• chiberekero chimakula
• mumayamba kuonetsa mimba yayikulupo
• chizungulire kapena kupepuka chifukwa chotsika magazi
• kumva mwana akusuntha
• kupweteka kwa thupi
• kuchuluka kwa njala
• zotambasula pamimba, pachifuwa, ntchafu, kapena matako
• khungu limasintha, monga khungu lakuda kuzungulira mawere anu, kapena zigamba za khungu lakuda
• kuyabwa
• kutupa kwa akakolo kapena manja

Itanani dokotala wanu ngati mukukumana ndi izi:

• nseru
• kusanza
• jaundice (chikasu cha azungu amaso)
• Kutupa kwambiri
• kufulumira kunenepa

Kodi chimachitika ndi chiyani kwa mwana wosabadwayo m'kati mwa trimester yachiwiri?

Ziwalo za khanda zimakhazikika kwathunthu mkati mwa trimester yachiwiri. Mwanayo amathanso kuyamba kumva komanso kumeza. Tsitsi laling'ono limawoneka. Pambuyo pake mu trimester yachiwiri, mwanayo amayamba kuyendayenda. Idzakhala ndi nthawi yogona ndi kudzuka yomwe mayi wapakati ayamba kuzindikira.

Malinga ndi American Pregnancy Association, kumapeto kwa trimester yachiwiri mwanayo amakhala azizungulira mainchesi 14 ndikulemera pang'ono mapaundi awiri.

Kodi angayembekezere dokotala?

Azimayi ayenera kukaonana ndi dokotala pafupifupi milungu iwiri kapena inayi iliyonse ali ndi pakati. Mayeso omwe dotolo angachite panthawi yochezera ndi awa:

• kuyeza kuthamanga kwa magazi anu
• kuwona kulemera kwanu
• akupanga
• kuwunika matenda ashuga poyesa magazi
• chilema chobadwa ndi mayeso ena owunikira majini
• kutuloji

Pakati pa trimester yachiwiri, dokotala wanu angagwiritse ntchito mayeso a ultrasound kuti adziwe ngati mwana wanu ali mnyamata kapena mtsikana kapena ayi. Kusankha ngati mukufuna kudziwa kugonana kwa mwana musanabadwe ndi chisankho chanu.

Kodi mungatani kuti mukhalebe athanzi pa trimester yachiwiri?

Ndikofunika kudziwa zoyenera kuchita ndi zomwe muyenera kupewa mukamayembekezera. Izi zidzakuthandizani kudzisamalira nokha komanso mwana wanu akukula.

Zoyenera kuchita

• Pitirizani kumwa mavitamini asanabadwe.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Gwiritsani ntchito pakhosi panu pochita masewera olimbitsa thupi a Kegel.
• Idyani zakudya zokhala ndi zipatso, ndiwo zamasamba, mitundu yopanda mafuta, komanso michere.
• Imwani madzi ambiri.
• Idyani zopatsa mphamvu zokwanira (pafupifupi ma calories 300 kuposa zachilendo).
• Sungani mano ndi nkhama zanu zathanzi. Ukhondo woyipa wamano umalumikizidwa ndi ntchito isanakwane.

Zomwe muyenera kupewa

• zolimbitsa thupi zolimbitsa thupi kapena zolimbitsa thupi zomwe zitha kuvulaza m'mimba mwanu
• mowa
• khofi (osapitilira kapu imodzi ya khofi kapena tiyi patsiku)
• kusuta
• mankhwala osokoneza bongo
• nsomba yaiwisi kapena nsomba zam'nyanja zosuta
• Shark, swordfish, mackerel, kapena nsomba zoyera (ali ndi mercury)
• zophuka zosaphika
• zinyalala zamphaka, zomwe zimatha kunyamula tiziromboti tomwe timayambitsa toxoplasmosis
• mkaka wosasamalidwa kapena zinthu zina za mkaka
• Nyama kapena nyama zotentha
• mankhwala otsatirawa: isotretinoin (Accutane) ya ziphuphu, acitretin (Soriatane) ya psoriasis, thalidomide (Thalomid), ndi ACE inhibitors a kuthamanga kwa magazi

Funsani dokotala ngati muli ndi nkhawa ndi mankhwala omwe mumamwa.

Kodi mungatani pa trimester yachiwiri kukonzekera kubadwa?

Ngakhale kutatsala milungu ingapo kuti mukhale ndi pakati, mungafune kukonzekera kubereka koyambirira kuti muthandize kuti trimester yachitatu isakhale yopanikiza. Nazi zinthu zina zomwe mungachite pokonzekera kubadwa:

• Tengani maphunziro a prenatal omwe amaperekedwa kwanuko.
• Ganizirani zamakalasi oyamwitsa, CPR wakhanda, thandizo loyamba, ndi kulera.
• Dziphunzitseni nokha ndikufufuza pa intaneti.
• Onerani makanema obadwa pa YouTube omwe ndi achilengedwe komanso osawopsa.
• Pitani kuchipatala kapena malo obadwira komwe mudzabadwire.
• Pangani nazale kapena malo m'nyumba mwanu kapena m'nyumba ya mwana wakhanda.

Ganizirani ngati mukufuna kumwa mankhwala opweteka mukamabereka.

Amathandizidwa ndi Baby Nkhunda