Zolakwitsa 3 zomwe zimachepetsa kagayidwe kake ndipo sizikulolani kuti muchepetse kunenepa

Zamkati

• 1. Idyani pang'ono
• 2. Ugone pang'ono
• 3. Onerani TV zambiri

Kutha maola ambiri osadya chilichonse, kusagona bwino komanso kuthera maola pamaso pa TV, kompyuta kapena foni ndizolakwitsa 3 zomwe zimafewetsa kuchepa chifukwa zimachepetsa kagayidwe kake.

Sizachilendo kuti kagayidwe kake kakuchepera pakapita nthawi ndipo akamaliza zaka 30 munthu amatha kupeza theka la kilogalamu pachaka, osasintha chilichonse m'zakudya zawo, chifukwa cha ukalamba. Koma zizindikilo zina zomwe zitha kuwonetsa kuti kuchepa kwa thupi kwanu kumachedwetsa kale ndi kunenepa, kutaya tsitsi, misomali yofooka komanso khungu lamafuta komanso lopunduka.

Chifukwa chake tikuwonetsa apa zofunikira zitatu zomwe muyenera kutsatira kuti mupereke kagayidwe kameneka, kupangitsa thupi lanu kugwiritsa ntchito mphamvu zambiri ngakhale litayimitsidwa. Zolakwitsa zitatu ndi izi:

1. Idyani pang'ono

Nthawi zambiri kuti muchepetse thupi, ma calories omwe amadya kwa nthawi yayitali amachepetsedwa, koma ndi izi thupi limapita ku "mkhalidwe wadzidzidzi" ndikusunga ma calories, ndikupangitsa kuti kuchepa thupi kuzengeke pang'ono, osanenanso kuti michere yocheperako imasiya khungu: tsitsi loyipa komanso lofooka, khungu ndi misomali. Kuphatikiza apo, kuchuluka kwa zimbudzi kumacheperanso kwambiri ndipo m'matumbo mumachedwetsa kuyenda kwake, kukulitsa kudzimbidwa.

Onani momwe zakudya zoyenera ziyenera kuchitidwira kuti muchepetse thupi popanda kuchepa kwa kagayidwe kake.

2. Ugone pang'ono

Kugona kwa maola ochepa kuposa momwe mumafunira sikuti kumangochepetsa kuchepa kwa thupi m'kupita kwanthawi, komanso kumawonjezera chidwi chanu, zomwe zimapangitsa kuti zikhale zovuta kukana kuyesedwa kwa mchere wokoma kwambiri kapena kungomamatira pazakudya zanu.

Ndi zachilengedwe kuti kukhumudwa komanso kukhumudwa kumawongolera zomwe mwatopa nazo, chifukwa chake phunzirani momwe mungapangire tulo tabwino podina apa.

3. Onerani TV zambiri

Si televizioni, kompyuta kapena foni, koma nthawi yomwe timakhala pansi kapena kugona osachita china chilichonse. Chizolowezichi chimachepetsa kwambiri mphamvu zomwe mumagwiritsa ntchito pakapita nthawi ndipo zimapangitsa kuti thupi lanu lizolowere kuzolowera, ndipo chidwi chofuna kuchita zochitika munthawiyo chimachepa kwambiri kenako ulesi umakhazikika.

Njira yabwino yothetsera izi, kuwonjezera pakuchepetsa nthawi yomwe mumawonera kanema wawayilesi, ndikutsika pakama nthawi iliyonse kapena mphindi 20 zilizonse, kapena kutenga ntchito yamanja pamaso pa TV yomwe mungachite, monga kupinda zovala kapena matumba apulasitiki.

Kusintha kwa thupi kwanu kumakhudza ntchito zonse zomwe thupi lanu limayenera kuchita kuti ziwalo zonse zizigwira ntchito kuyambira pamtima kupita kuubongo. Izi zikuphatikiza kugwiritsa ntchito mafuta ngati gwero lamagetsi ndipo chuma chake chimapangitsa kuchuluka kwamafuta komwe kumakhalako komanso kumachedwetsa kuthamanga kwakuchepetsa thupi komanso kuchuluka kwa minofu.

Onani vidiyo yotsatirayi pazifukwa zitatu zabwino zowonda ndi kusunga zonse pamwamba: