Kodi Mafuta Ofunika Angathe Kuthetsa Kusamba Kwanga?

Zamkati

• Kodi zimagwira ntchito?
• Zomwe kafukufukuyu wanena
• Lavenda
• Sinamoni
• Kuphatikiza kwamafuta
• Momwe mungagwiritsire ntchito mafuta ofunikira pakhungu
• Zowopsa ndi machenjezo
• Njira zina zochizira kusamba
• Kupweteka kumachepetsa
• Pumulani
• Kulera kwa mahomoni
• Zomwe mungachite tsopano
• Pezani wogulitsa wodalirika
• Chitani kafukufuku wanu
• Yang'anani zotsatira zoyipa
• 4 Yoga Imachita Kuthetsa Kukokana

Kodi zimagwira ntchito?

Kwa zaka mazana ambiri, anthu agwiritsa ntchito mafuta ofunikira kuthana ndi mavuto osiyanasiyana kuyambira mutu mpaka kutentha. Masiku ano, mafuta amtundu wamphamvu ameneŵa ayambanso kutchuka pamene anthu ambiri akutembenukira kuchipatala.

Mafuta ofunikira azomera amapereka fungo kuti apange aromatherapy. Mafuta ofunikira amathanso kugwiritsidwa ntchito pakhungu pambuyo pothira mafuta ndi chonyamulira. Mafuta ofunikira sayenera kumeza. Zina ndizoopsa.

Ngakhale kafukufuku wamankhwala ambiri amathandizira mafuta ngati mankhwala a aromatherapy, malipoti ochepa apeza kuti atha kukhala othandiza munjira zina. Nazi zomwe muyenera kudziwa pakugwiritsa ntchito mafuta ofunikira kuti muchepetse kusamba kwa msambo.

Zomwe kafukufukuyu wanena

Mafuta ofunikira amagwiritsidwa ntchito popanga khungu ndi zakudya zina. Amadziwikanso ngati zida zamphamvu za aromatherapy pochepetsa nkhawa komanso nkhawa. Mafuta ochepa, komabe, ali ndi kafukufuku wokwanira wofunikira kuchipatala wothandizira kugwiritsa ntchito kwawo ngati chithandizo chamankhwala kupitirira aromatherapy.

Ngati mungafufuze pa kafukufuku yemwe wachitika, mutha kupeza chithandizo chochepa chogwiritsa ntchito mafutawa ngati njira zochiritsira zina. Mafuta ofunikirawa atha kukhala othandiza pochiza msambo:

Lavenda

Kugwiritsa ntchito mafuta a lavender ngati aromatherapy kutikita mafuta kumatha kuchepetsa ululu komanso kusapeza bwino komwe kumadza chifukwa chakumwa msambo. Pakafukufuku wa 2012, ophunzira oyamwitsa adagwiritsa ntchito mafuta a lavenda kapena mankhwala a parafini a placebo kuti adziwe ngati mafutawo ali ndi phindu lililonse. Ophunzira omwe amagwiritsa ntchito mafuta a lavender adatinso kuchepa kwa cramping.

Sinamoni

Sinamoni ikhoza kutchuka kwambiri chifukwa chogwiritsa ntchito zophikira, koma zonunkhira zakhala zikugwiritsidwa ntchito kwazaka zambiri pazithandizo zina. Sinamoni amadziwika kuti amachepetsa kutupa m'thupi. Kusisita mimba yanu yam'munsi ndi sinamoni mafuta ofunikira kungathandize kuchepetsa kutupa komanso zizindikilo zakumapeto kwa msambo.

Kuphatikiza kwamafuta

Kuphatikiza mitundu yoposa imodzi yamafuta ofunikira kungakhale kopindulitsa. Mu kafukufuku wina wa 2012, ofufuza adagwiritsa ntchito kuphatikiza kuphatikiza lavender, sage, ndi mafuta a marjoram. Mafutawo anali osakanikirana ndi zonona zopanda mafuta.

Ophunzira nawo adalangizidwa kusisita kirimu wosakaniza m'mimba mwawo kuyambira kumapeto kwa nthawi yawo yomaliza mpaka kumayambiriro kwa wotsatira. Amayi omwe amagwiritsa ntchito zonona ndi mafuta ofunikira amafotokoza kupweteka pang'ono komanso kusasangalala panthawi yakusamba kuposa azimayi omwe amagwiritsa ntchito mafuta opangira.

Kafukufuku wa 2013 adasanthula kuphatikiza kwamafuta kuchokera:

• sinamoni
• clove
• duwa
• lavenda

Mafutawa amawonjezeredwa ndi mafuta amondi. Amayi omwe amaphunzira adauzidwa kuti azisisita mafuta pamimba. Kafukufukuyu adapezanso kuti azimayi omwe amagwiritsa ntchito mafuta ofunikira amafotokoza kupweteka pang'ono komanso kutaya magazi panthawi yakusamba kuposa azimayi omwe amagwiritsa ntchito mankhwala a placebo.

Momwe mungagwiritsire ntchito mafuta ofunikira pakhungu

Ngati mukufuna kugwiritsa ntchito mafuta ofunikira kuti muchepetse kusamba kwa msambo, kusisita mafuta m'dera lomwe lakhudzidwa ndi njira yabwino kwambiri. Onjezerani madontho ochepa amafuta anu omwe mumakonda.

Onyamula mafuta ndi mafuta osalowerera omwe angathandize kutambasula mafuta amphamvu ndikupangitsa kuti ikhale yosavuta kugwiritsa ntchito ndikugwiritsa ntchito kutikita minofu. Mafuta onyamula wamba amaphatikizapo:

• kokonati
• peyala
• amondi
• azitona osakwatiwa

Kuchepetsa pang'ono m'mimba mwanu kamodzi patsiku kwa sabata limodzi musanayambike msambo.

Zowopsa ndi machenjezo

Musanayambe kusisita mimba yanu yonse yakumunsi ndi mafuta ofunikirawa, perekani kaye pakhungu laling'ono. Dikirani tsiku limodzi kuti muwone ngati mungayankhe. Ngati mukukumana ndi vuto linalake kapena kusasangalala, simuyenera kugwiritsa ntchito mafutawo. Ngati simutero, ndizotheka kuti ndikwabwino kusisita pamimba ponsepo pamunsi ndi mankhwalawa.

Ngakhale dokotala wanu sakukutsatirani mankhwalawa, nthawi zonse ndibwino kuti dokotala adziwe chithandizo chomwe mukugwiritsa ntchito. Njira zochiritsira zina zimatha kukhudza mankhwala omwe mukugwiritsa ntchito. Adziwitseni adotolo zonse zomwe mukugwiritsa ntchito kuti athe kuwonera momwe angayanjanitsire kapena zina zomwe zingachitike.

Njira zina zochizira kusamba

Njira zodziwika bwino zochiritsira kusamba ndizo:

Kupweteka kumachepetsa

Onse owonjezera pa-kauntala (OTC) ndi mankhwala opatsirana opweteka omwe amalandira nthawi zambiri amakhala othandiza pochiza msambo. Mutha kuyamba kumwa ululu wochepa tsiku limodzi kapena awiri tsiku lanu lisanakwane. Izi zingakuthandizeni kupewa kukokana kowawa. Pitirizani kumwa mapiritsi masiku awiri kapena atatu munthawi yanu, kapena mpaka kukokana kutasiya.

Pumulani

Amayi ena amapeza mpumulo ku zopweteka za msambo pongopuma. Kukhala wachangu m'masiku oyambilira kusamba kumatha kukhumudwitsa kwambiri. Sungani ndandanda yabwinobwino momwe mungathere kwinaku ndikupatsanso thupi lanu kupumula.

Kulera kwa mahomoni

Kuletsa kulera sikungokhala kwa azimayi omwe akuyesera kupewa kutenga mimba. Kuletsa kubereka kungathandizenso kuchepetsa kusamba kwa msambo. Nthawi zina, njira zakulera zitha kupeweratu kusamba.

Ngati kupweteka kwa OTC kumachepetsa kapena njira zakulera sizikuthandizani kuti muchepetse zizindikiro zanu, funsani dokotala wanu. Angakulimbikitseni mankhwala akuchipatala.

Zomwe mungachite tsopano

Ngati mukufuna kuthana ndi vuto lanu lakumasamba ndi mafuta ofunikira, kumbukirani izi:

Pezani wogulitsa wodalirika

U.S. Food and Drug Administration (FDA) samawongolera mafuta ofunikira. A FDA adalemba mafuta ofunikira omwe "amadziwika kuti ndi otetezeka," koma samawayesa kapena kuwayesa ngati ali oyera chifukwa samapanga chithandizo chilichonse. Pachifukwa chokhachi, ndikofunikira kuti mupeze kampani yamafuta yomwe mumakhulupirira kuti ikupatsirani mafuta abwino. Ambiri mwa mafutawa amakhala okwera mtengo. Osataya ndalama zanu pamtengo wotsika mtengo.

Chitani kafukufuku wanu

Mukapeza mafuta omwe mumawakhulupirira, ndikofunikira kuti mukhale omasuka kugwiritsa ntchito mankhwalawo. Pezani aromatherapist kapena kambiranani ndi dokotala wanu za momwe mungagwiritsire ntchito mafutawa. Sitolo kapena tsamba lawebusayiti komwe mumagula mafuta anu akuyeneranso kukhala ndi katswiri wophunzitsidwa yemwe angakuthandizeni ndikuyankha mafunso anu.

Yang'anani zotsatira zoyipa

Chifukwa mafuta ofunikira sanaphunzire kwambiri, ndizotheka kuti zovuta zina sizikudziwika. Ngati mukuyamba kukumana ndi chinthu chachilendo mutagwiritsa ntchito mafuta ofunikira, siyani kugwiritsa ntchito mankhwalawo. Lumikizanani ndi dokotala wanu, kuti muwone zomwe zingayambitse mavutowo.

4 Yoga Imachita Kuthetsa Kukokana